Light Stirred Yoghurt, Plain

Activia

38.34

% from protein

47.28

% from carbs

47.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
62
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.7 g
3.5%
Cholesterol 3 mg
1%
Sodium, Na 49 mg
2.1%
Total Carbohydrates 7.4 g
2.7%
Sugars 7.4 g
14.8%
Protein 6 g
12%
Vitamin A 750 IU
Vitamin D 40 IU
Vitamin D (D2 + D3) 1 UG
Calcium 108 mg
Iron 0 mg
Sugars, added 0 g

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Light Stirred Yoghurt, Plain Nutrients FAQs

Nutrients

What is the calorie content of Light Stirred Yoghurt, Plain?

A typical serving 1 pot (125 grams) of Light Stirred Yoghurt, Plain contains approximately 62 calories.

You can check the exact calorie content by logging Light Stirred Yoghurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Stirred Yoghurt, Plain have?

The amount of fat in Light Stirred Yoghurt, Plain depends on the ingredients and preparation method. On average, one serving 1 pot (125 grams) of Light Stirred Yoghurt, Plain contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Stirred Yoghurt, Plain have?

The protein content in Light Stirred Yoghurt, Plain depends on the ingredients exists in it. On average, 1 pot (125 grams) of Light Stirred Yoghurt, Plain contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Light Stirred Yoghurt, Plain, Download Nutribit app for healthier you!

How much sugar does a Light Stirred Yoghurt, Plain have?

On average, 1 pot (125 grams) contains about 7.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Stirred Yoghurt, Plain.

How Much carbohydrates (carbs) is in Light Stirred Yoghurt, Plain?

The amount of carbohydrates (carbs) in Light Stirred Yoghurt, Plain depends on its serving size and preparation. On average, 1 pot (125 grams) contains about 7.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Stirred Yoghurt, Plain.

How Much Fiber is in Light Stirred Yoghurt, Plain?

Light Stirred Yoghurt, Plain contains approximately 0 grams of fiber in 1 pot (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Stirred Yoghurt, Plain for healthier you!

What vitamins and minerals are in a Light Stirred Yoghurt, Plain?

Vitamins in Light Stirred Yoghurt, Plain:

  • Vitamin A:Light Stirred Yoghurt, Plain has 750 IU of Vitamin A.
  • Vitamin D:Light Stirred Yoghurt, Plain has 40 IU of Vitamin D.

Light Stirred Yoghurt, Plain contains following minerals:

  • Light Stirred Yoghurt, Plain has 108mg of Calcium.
  • Light Stirred Yoghurt, Plain has 49mg of Sodium, Na.

General

Does Light Stirred Yoghurt, Plain contain caffeine?

Light Stirred Yoghurt, Plain does not contain any caffeine.

Does Light Stirred Yoghurt, Plain contain alcohol?

Light Stirred Yoghurt, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Stirred Yoghurt, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Stirred Yoghurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Stirred Yoghurt, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Stirred Yoghurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Stirred Yoghurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Stirred Yoghurt, Plain for free?

Yes! Since Light Stirred Yoghurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Stirred Yoghurt, Plain with water tracking feature?

Nutribit automatically calculates the water content of Light Stirred Yoghurt, Plain and adds it to your daily hydration log. Simply log Light Stirred Yoghurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Stirred Yoghurt, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Stirred Yoghurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Stirred Yoghurt, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Stirred Yoghurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Stirred Yoghurt, Plain

Vitamin A in Light Stirred Yoghurt, Plain supports eye health.

Vitamin A in Light Stirred Yoghurt, Plain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Light Stirred Yoghurt, Plain boosts immune function.

Vitamin A in Light Stirred Yoghurt, Plain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Light Stirred Yoghurt, Plain promotes healthy skin.

Vitamin A in Light Stirred Yoghurt, Plain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Light Stirred Yoghurt, Plain enhances reproductive health.

Vitamin A in Light Stirred Yoghurt, Plain plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Light Stirred Yoghurt, Plain supports bone health.

Vitamin A in Light Stirred Yoghurt, Plain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Light Stirred Yoghurt, Plain reduces the risk of certain cancers.

Vitamin A in Light Stirred Yoghurt, Plain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Light Stirred Yoghurt, Plain promotes healthy development during pregnancy.

Vitamin A in Light Stirred Yoghurt, Plain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Light Stirred Yoghurt, Plain maintains healthy mucous membranes.

Vitamin A in Light Stirred Yoghurt, Plain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Light Stirred Yoghurt, Plain improves wound healing.

Vitamin A in Light Stirred Yoghurt, Plain promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Light Stirred Yoghurt, Plain may reduce the risk of macular degeneration.

Vitamin A in Light Stirred Yoghurt, Plain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 62 calories?

The amount of exercise required to burn off 1 pot Light Stirred Yoghurt, Plain

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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