Spiru-tein Egg Nog

Nature's Plus

Total Energy

120

kcal

49.79

% from carbs

46.47

% from protein

3.73

% from fats

In 33 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

150mg

6.5%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

14g

28%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiru-tein Egg Nog

A typical serving 1 scoop of Spiru-tein Egg Nog (33 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiru-tein Egg Nog depends on the ingredients and preparation method. On average, one serving 1 scoop (33 grams) of Spiru-tein Egg Nog contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiru-tein Egg Nog depends on the ingredients exists in it. On average, 1 scoop of Spiru-tein Egg Nog (about 33 grams) contains approximately 14 grams of protein.

On average, 1 scoop (about 33 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 33 grams) contains about 15 grams of carbohydrates.

Spiru-tein Egg Nog contains approximately 2 grams of fiber in 1 scoop (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 scoop Spiru-tein Egg Nog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.