Spiru-tein Egg Nog

Nature's Plus

46.47

% from protein

49.79

% from carbs

49.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
120
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 150 mg
6.5%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 12 g
24%

Protein 14 g
28%

Vitamin A 5000 IU

Vitamin C 60 mg

Calcium 390 mg

Iron 4.5 mg

Spiru-tein Egg Nog Nutrients FAQs

Nutrients

What is the calorie content of Spiru-tein Egg Nog?

A typical serving 1 scoop (33 grams) of Spiru-tein Egg Nog contains approximately 120 calories.

You can check the exact calorie content by logging Spiru-tein Egg Nog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiru-tein Egg Nog have?

The amount of fat in Spiru-tein Egg Nog depends on the ingredients and preparation method. On average, one serving 1 scoop (33 grams) of Spiru-tein Egg Nog contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiru-tein Egg Nog have?

The protein content in Spiru-tein Egg Nog depends on the ingredients exists in it. On average, 1 scoop (33 grams) of Spiru-tein Egg Nog contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Spiru-tein Egg Nog, Download Nutribit app for healthier you!

How much sugar does a Spiru-tein Egg Nog have?

On average, 1 scoop (33 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiru-tein Egg Nog.

How Much carbohydrates (carbs) is in Spiru-tein Egg Nog?

The amount of carbohydrates (carbs) in Spiru-tein Egg Nog depends on its serving size and preparation. On average, 1 scoop (33 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiru-tein Egg Nog.

How Much Fiber is in Spiru-tein Egg Nog?

Spiru-tein Egg Nog contains approximately 2 grams of fiber in 1 scoop (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiru-tein Egg Nog for healthier you!

What vitamins and minerals are in a Spiru-tein Egg Nog?

Vitamins in Spiru-tein Egg Nog:

  • Vitamin A:Spiru-tein Egg Nog has 5000 IU of Vitamin A.
  • Vitamin C:Spiru-tein Egg Nog has 60 mg of Vitamin C.

Spiru-tein Egg Nog contains following minerals:

  • Spiru-tein Egg Nog has 390mg of Calcium.
  • Spiru-tein Egg Nog has 150mg of Sodium, Na.
  • Spiru-tein Egg Nog has 4.5mg of Iron.

General

Does Spiru-tein Egg Nog contain caffeine?

Spiru-tein Egg Nog does not contain any caffeine.

Does Spiru-tein Egg Nog contain alcohol?

Spiru-tein Egg Nog does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiru-tein Egg Nog?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiru-tein Egg Nog and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiru-tein Egg Nog quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiru-tein Egg Nog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiru-tein Egg Nog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiru-tein Egg Nog for free?

Yes! Since Spiru-tein Egg Nog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiru-tein Egg Nog with water tracking feature?

Nutribit automatically calculates the water content of Spiru-tein Egg Nog and adds it to your daily hydration log. Simply log Spiru-tein Egg Nog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiru-tein Egg Nog as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiru-tein Egg Nog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiru-tein Egg Nog nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiru-tein Egg Nog data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiru-tein Egg Nog

Protein and Vitamin A in Spiru-tein Egg Nog supports bone health.

  • Protein in Spiru-tein Egg Nog plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spiru-tein Egg Nog contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Spiru-tein Egg Nog supports building and repairing tissues.

Builds and repairs tissues in Spiru-tein Egg Nog is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spiru-tein Egg Nog supports immune function.

Supports immune function in Spiru-tein Egg Nog is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spiru-tein Egg Nog helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spiru-tein Egg Nog is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spiru-tein Egg Nog provides energy.

Provides energy in Spiru-tein Egg Nog can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spiru-tein Egg Nog supports muscle growth and strength.

Supports muscle growth and strength in Spiru-tein Egg Nog is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spiru-tein Egg Nog helps in weight management.

Helps in weight management in Spiru-tein Egg Nog promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spiru-tein Egg Nog aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spiru-tein Egg Nog is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spiru-tein Egg Nog improves skin, hair, and nails.

Improves skin, hair, and nails in Spiru-tein Egg Nog is essential for the health and growth of hair, skin, and nails.

Protein in Spiru-tein Egg Nog regulates blood sugar levels.

Regulates blood sugar levels in Spiru-tein Egg Nog helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spiru-tein Egg Nog supports eye health.

Vitamin A in Spiru-tein Egg Nog is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spiru-tein Egg Nog boosts immune function.

Vitamin A in Spiru-tein Egg Nog helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spiru-tein Egg Nog promotes healthy skin.

Vitamin A in Spiru-tein Egg Nog supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spiru-tein Egg Nog enhances reproductive health.

Vitamin A in Spiru-tein Egg Nog plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spiru-tein Egg Nog reduces the risk of certain cancers.

Vitamin A in Spiru-tein Egg Nog helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spiru-tein Egg Nog promotes healthy development during pregnancy.

Vitamin A in Spiru-tein Egg Nog is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spiru-tein Egg Nog maintains healthy mucous membranes.

Vitamin A in Spiru-tein Egg Nog helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spiru-tein Egg Nog improves wound healing.

Vitamin A in Spiru-tein Egg Nog promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spiru-tein Egg Nog may reduce the risk of macular degeneration.

Vitamin A in Spiru-tein Egg Nog, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Spiru-tein Egg Nog supports bone health.

Calcium in Spiru-tein Egg Nog is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spiru-tein Egg Nog supports muscle function.

Calcium in Spiru-tein Egg Nog plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spiru-tein Egg Nog supports heart health.

Calcium in Spiru-tein Egg Nog helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spiru-tein Egg Nog supports nerve transmission.

Calcium in Spiru-tein Egg Nog is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spiru-tein Egg Nog supports blood clotting.

Calcium in Spiru-tein Egg Nog is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spiru-tein Egg Nog supports hormonal secretion.

Calcium in Spiru-tein Egg Nog regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spiru-tein Egg Nog supports weight management.

Calcium in Spiru-tein Egg Nog may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spiru-tein Egg Nog supports dental health.

Calcium in Spiru-tein Egg Nog strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spiru-tein Egg Nog supports blood pressure regulation.

Calcium in Spiru-tein Egg Nog, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 scoop Spiru-tein Egg Nog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP