Spiru-Tein, Exotic Red Fruit

Nature's Plus

Total Energy

200

kcal

50

% from carbs

50

% from protein

0

% from fats

In 36 g

% daily value

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

14g

28%

Calcium, Ca

780mg

Iron, Fe

4.5mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiru-Tein, Exotic Red Fruit

A typical serving 1 packet w/ 1 cup skim milk of Spiru-Tein, Exotic Red Fruit (36 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiru-Tein, Exotic Red Fruit depends on the ingredients and preparation method. On average, one serving 1 packet w/ 1 cup skim milk (36 grams) of Spiru-Tein, Exotic Red Fruit contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiru-Tein, Exotic Red Fruit depends on the ingredients exists in it. On average, 1 packet w/ 1 cup skim milk of Spiru-Tein, Exotic Red Fruit (about 36 grams) contains approximately 14 grams of protein.

On average, 1 packet w/ 1 cup skim milk (about 36 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet w/ 1 cup skim milk (about 36 grams) contains about 14 grams of carbohydrates.

Spiru-Tein, Exotic Red Fruit contains approximately 2 grams of fiber in 1 packet w/ 1 cup skim milk (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 packet w/ 1 cup skim milk Spiru-Tein, Exotic Red Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.