Crispy Rice & Wheat Flakes

First Street

6.9

% from protein

93.1

% from carbs

93.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
110
% Daily value*
Sodium, Na 150 mg
6.5%
Potassium, K 65 mg
1.4%
Total Carbohydrates 27 g
9.8%
Fiber 3 g
10.7%
Sugars 9 g
18%
Protein 2 g
4%
Vitamin A 1750 IU
Vitamin C 21 mg
Calcium 0 mg
Iron 8.1 mg

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Crispy Rice & Wheat Flakes Nutrients FAQs

Nutrients

What is the calorie content of Crispy Rice & Wheat Flakes?

A typical serving 1 cup (31 grams) of Crispy Rice & Wheat Flakes contains approximately 110 calories.

You can check the exact calorie content by logging Crispy Rice & Wheat Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Rice & Wheat Flakes have?

The amount of fat in Crispy Rice & Wheat Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (31 grams) of Crispy Rice & Wheat Flakes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Rice & Wheat Flakes have?

The protein content in Crispy Rice & Wheat Flakes depends on the ingredients exists in it. On average, 1 cup (31 grams) of Crispy Rice & Wheat Flakes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Rice & Wheat Flakes, Download Nutribit app for healthier you!

How much sugar does a Crispy Rice & Wheat Flakes have?

On average, 1 cup (31 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Rice & Wheat Flakes.

How Much carbohydrates (carbs) is in Crispy Rice & Wheat Flakes?

The amount of carbohydrates (carbs) in Crispy Rice & Wheat Flakes depends on its serving size and preparation. On average, 1 cup (31 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Rice & Wheat Flakes.

How Much Fiber is in Crispy Rice & Wheat Flakes?

Crispy Rice & Wheat Flakes contains approximately 3 grams of fiber in 1 cup (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Rice & Wheat Flakes for healthier you!

What vitamins and minerals are in a Crispy Rice & Wheat Flakes?

Vitamins in Crispy Rice & Wheat Flakes:

  • Vitamin A:Crispy Rice & Wheat Flakes has 1750 IU of Vitamin A.
  • Vitamin C:Crispy Rice & Wheat Flakes has 21 mg of Vitamin C.

Crispy Rice & Wheat Flakes contains following minerals:

  • Crispy Rice & Wheat Flakes has 150mg of Sodium, Na.
  • Crispy Rice & Wheat Flakes has 65mg of Potassium, K.
  • Crispy Rice & Wheat Flakes has 8.1mg of Iron.

General

Does Crispy Rice & Wheat Flakes contain caffeine?

Crispy Rice & Wheat Flakes does not contain any caffeine.

Does Crispy Rice & Wheat Flakes contain alcohol?

Crispy Rice & Wheat Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Rice & Wheat Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Rice & Wheat Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Rice & Wheat Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Rice & Wheat Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Rice & Wheat Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Rice & Wheat Flakes for free?

Yes! Since Crispy Rice & Wheat Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Rice & Wheat Flakes with water tracking feature?

Nutribit automatically calculates the water content of Crispy Rice & Wheat Flakes and adds it to your daily hydration log. Simply log Crispy Rice & Wheat Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Rice & Wheat Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Rice & Wheat Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Rice & Wheat Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Rice & Wheat Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Rice & Wheat Flakes

Vitamin A in Crispy Rice & Wheat Flakes supports eye health.

Vitamin A in Crispy Rice & Wheat Flakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crispy Rice & Wheat Flakes boosts immune function.

Vitamin A in Crispy Rice & Wheat Flakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crispy Rice & Wheat Flakes promotes healthy skin.

Vitamin A in Crispy Rice & Wheat Flakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crispy Rice & Wheat Flakes enhances reproductive health.

Vitamin A in Crispy Rice & Wheat Flakes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crispy Rice & Wheat Flakes supports bone health.

Vitamin A in Crispy Rice & Wheat Flakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Crispy Rice & Wheat Flakes reduces the risk of certain cancers.

Vitamin A in Crispy Rice & Wheat Flakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crispy Rice & Wheat Flakes promotes healthy development during pregnancy.

Vitamin A in Crispy Rice & Wheat Flakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crispy Rice & Wheat Flakes maintains healthy mucous membranes.

Vitamin A in Crispy Rice & Wheat Flakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crispy Rice & Wheat Flakes improves wound healing.

Vitamin A in Crispy Rice & Wheat Flakes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crispy Rice & Wheat Flakes may reduce the risk of macular degeneration.

Vitamin A in Crispy Rice & Wheat Flakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Crispy Rice & Wheat Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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