Wheat & Rice Flakes, Blueberry

Kellogg's Special K

7.48

% from protein

89.72

% from carbs

89.72

% from fat

Wheat & Rice Flakes, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Wheat & Rice Flakes, Blueberry?

A typical serving 1 cup (41 grams) of Wheat & Rice Flakes, Blueberry contains approximately 150 calories.

You can check the exact calorie content by logging Wheat & Rice Flakes, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat & Rice Flakes, Blueberry have?

The amount of fat in Wheat & Rice Flakes, Blueberry depends on the ingredients and preparation method. On average, one serving 1 cup (41 grams) of Wheat & Rice Flakes, Blueberry contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat & Rice Flakes, Blueberry have?

The protein content in Wheat & Rice Flakes, Blueberry depends on the ingredients exists in it. On average, 1 cup (41 grams) of Wheat & Rice Flakes, Blueberry contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat & Rice Flakes, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Wheat & Rice Flakes, Blueberry have?

On average, 1 cup (41 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat & Rice Flakes, Blueberry.

How Much carbohydrates (carbs) is in Wheat & Rice Flakes, Blueberry?

The amount of carbohydrates (carbs) in Wheat & Rice Flakes, Blueberry depends on its serving size and preparation. On average, 1 cup (41 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat & Rice Flakes, Blueberry.

How Much Fiber is in Wheat & Rice Flakes, Blueberry?

Wheat & Rice Flakes, Blueberry contains approximately 3 grams of fiber in 1 cup (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat & Rice Flakes, Blueberry for healthier you!

What vitamins and minerals are in a Wheat & Rice Flakes, Blueberry?

Vitamins in Wheat & Rice Flakes, Blueberry:

  • Vitamin D:Wheat & Rice Flakes, Blueberry has 80 IU of Vitamin D.

Wheat & Rice Flakes, Blueberry contains following minerals:

  • Wheat & Rice Flakes, Blueberry has 230mg of Sodium, Na.
  • Wheat & Rice Flakes, Blueberry has 100mg of Potassium, K.
  • Wheat & Rice Flakes, Blueberry has 10.8mg of Iron.

General

Does Wheat & Rice Flakes, Blueberry contain caffeine?

Wheat & Rice Flakes, Blueberry does not contain any caffeine.

Does Wheat & Rice Flakes, Blueberry contain alcohol?

Wheat & Rice Flakes, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat & Rice Flakes, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat & Rice Flakes, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat & Rice Flakes, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat & Rice Flakes, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat & Rice Flakes, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat & Rice Flakes, Blueberry for free?

Yes! Since Wheat & Rice Flakes, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat & Rice Flakes, Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Wheat & Rice Flakes, Blueberry and adds it to your daily hydration log. Simply log Wheat & Rice Flakes, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat & Rice Flakes, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat & Rice Flakes, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat & Rice Flakes, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat & Rice Flakes, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat & Rice Flakes, Blueberry

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Wheat & Rice Flakes, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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