Wheat & Rice Flakes, Blueberry

Kellogg's Special K

Total Energy

150

kcal

89.72

% from carbs

7.48

% from protein

2.8

% from fats

In 41 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

230mg

10%

Potassium, K

100mg

2.1%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

3g

6%

Iron, Fe

10.8mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat & Rice Flakes, Blueberry

A typical serving 1 cup of Wheat & Rice Flakes, Blueberry (41 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat & Rice Flakes, Blueberry depends on the ingredients and preparation method. On average, one serving 1 cup (41 grams) of Wheat & Rice Flakes, Blueberry contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat & Rice Flakes, Blueberry depends on the ingredients exists in it. On average, 1 cup of Wheat & Rice Flakes, Blueberry (about 41 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 41 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 41 grams) contains about 36 grams of carbohydrates.

Wheat & Rice Flakes, Blueberry contains approximately 3 grams of fiber in 1 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Wheat & Rice Flakes, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.