Potato Bourekas

Ta'amti

7.1

% from protein

44.97

% from carbs

44.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 59 g(59g)
Amount per serving
Calories
160
% Daily value*
Total Fat 9 g
13.8%
Saturated 3.5 g
17.5%
Sodium, Na 350 mg
15.2%
Potassium, K 50 mg
1.1%
Total Carbohydrates 19 g
6.9%
Sugars 3 g
6%
Protein 3 g
6%
Vitamin D (D2 + D3) 0 UG
Calcium 4 mg
Iron 0.2 mg
Sugars, added 0.5 g

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Potato Bourekas Nutrients FAQs

Nutrients

What is the calorie content of Potato Bourekas?

A typical serving 1 piece (59 grams) of Potato Bourekas contains approximately 160 calories.

You can check the exact calorie content by logging Potato Bourekas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Bourekas have?

The amount of fat in Potato Bourekas depends on the ingredients and preparation method. On average, one serving 1 piece (59 grams) of Potato Bourekas contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Bourekas have?

The protein content in Potato Bourekas depends on the ingredients exists in it. On average, 1 piece (59 grams) of Potato Bourekas contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Bourekas, Download Nutribit app for healthier you!

How much sugar does a Potato Bourekas have?

On average, 1 piece (59 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Bourekas.

How Much carbohydrates (carbs) is in Potato Bourekas?

The amount of carbohydrates (carbs) in Potato Bourekas depends on its serving size and preparation. On average, 1 piece (59 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Bourekas.

How Much Fiber is in Potato Bourekas?

Potato Bourekas contains approximately 0 grams of fiber in 1 piece (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Bourekas for healthier you!

What vitamins and minerals are in a Potato Bourekas?

Potato Bourekas contains following minerals:

  • Potato Bourekas has 4mg of Calcium.
  • Potato Bourekas has 350mg of Sodium, Na.
  • Potato Bourekas has 50mg of Potassium, K.
  • Potato Bourekas has 0.2mg of Iron.

General

Does Potato Bourekas contain caffeine?

Potato Bourekas does not contain any caffeine.

Does Potato Bourekas contain alcohol?

Potato Bourekas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Bourekas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Bourekas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Bourekas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Bourekas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Bourekas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Bourekas for free?

Yes! Since Potato Bourekas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Bourekas with water tracking feature?

Nutribit automatically calculates the water content of Potato Bourekas and adds it to your daily hydration log. Simply log Potato Bourekas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Bourekas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Bourekas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Bourekas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Bourekas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Bourekas

Sodium, Na in Potato Bourekas supports fluid balance.

Maintains Fluid Balance in Potato Bourekas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Bourekas supports nerve function.

Supports Nerve Function in Potato Bourekas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Bourekas helps regulate blood pressure.

Regulates Blood Pressure in Potato Bourekas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Bourekas supports muscle function.

Aids Muscle Function in Potato Bourekas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Bourekas aids nutrient absorption.

Improves Nutrient Absorption in Potato Bourekas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Bourekas helps balance pH levels.

Balances pH Levels in Potato Bourekas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Bourekas supports bone health.

Supports Bone Health in Potato Bourekas helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 piece Potato Bourekas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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