Mushroom Bourekas
Ta'amti
6.59
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Mushroom Bourekas Nutrients FAQs
Nutrients
- Mushroom Bourekas has 10mg of Calcium.
- Mushroom Bourekas has 400mg of Sodium, Na.
- Mushroom Bourekas has 70mg of Potassium, K.
- Mushroom Bourekas has 0.3mg of Iron.
What is the calorie content of Mushroom Bourekas?
A typical serving 1 piece (58 grams) of Mushroom Bourekas contains approximately 180 calories.
You can check the exact calorie content by logging Mushroom Bourekas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Bourekas have?
The amount of fat in Mushroom Bourekas depends on the ingredients and preparation method. On average, one serving 1 piece (58 grams) of Mushroom Bourekas contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Bourekas have?
The protein content in Mushroom Bourekas depends on the ingredients exists in it. On average, 1 piece (58 grams) of Mushroom Bourekas contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Bourekas, Download Nutribit app for healthier you!
How much sugar does a Mushroom Bourekas have?
On average, 1 piece (58 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Bourekas.
How Much carbohydrates (carbs) is in Mushroom Bourekas?
The amount of carbohydrates (carbs) in Mushroom Bourekas depends on its serving size and preparation. On average, 1 piece (58 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Bourekas.
How Much Fiber is in Mushroom Bourekas?
Mushroom Bourekas contains approximately 0 grams of fiber in 1 piece (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Bourekas for healthier you!
What vitamins and minerals are in a Mushroom Bourekas?
Mushroom Bourekas contains following minerals:
General
Does Mushroom Bourekas contain caffeine?
Mushroom Bourekas does not contain any caffeine.
Does Mushroom Bourekas contain alcohol?
Mushroom Bourekas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Bourekas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Bourekas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Bourekas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Bourekas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Bourekas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Bourekas for free?
Yes! Since Mushroom Bourekas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Bourekas with water tracking feature?
Nutribit automatically calculates the water content of Mushroom Bourekas and adds it to your daily hydration log. Simply log Mushroom Bourekas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom Bourekas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Bourekas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Bourekas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Bourekas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Bourekas
Sodium, Na in Mushroom Bourekas supports fluid balance.
Maintains Fluid Balance in Mushroom Bourekas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom Bourekas supports nerve function.
Supports Nerve Function in Mushroom Bourekas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom Bourekas helps regulate blood pressure.
Regulates Blood Pressure in Mushroom Bourekas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom Bourekas supports muscle function.
Aids Muscle Function in Mushroom Bourekas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom Bourekas aids nutrient absorption.
Improves Nutrient Absorption in Mushroom Bourekas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom Bourekas helps balance pH levels.
Balances pH Levels in Mushroom Bourekas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom Bourekas supports bone health.
Supports Bone Health in Mushroom Bourekas helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 piece Mushroom Bourekas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.