Beef Pastrami Wrap
Whole Foods Market
21.4
% from protein33.44
% from carbs33.44
% from fatNutrition Facts
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Beef Pastrami Wrap Nutrients FAQs
Nutrients
- Vitamin D:Beef Pastrami Wrap has 4 IU of Vitamin D.
- Beef Pastrami Wrap has 80mg of Calcium.
- Beef Pastrami Wrap has 630mg of Sodium, Na.
- Beef Pastrami Wrap has 90mg of Potassium, K.
- Beef Pastrami Wrap has 7.1mg of Iron.
What is the calorie content of Beef Pastrami Wrap?
A typical serving 4.75 oz (135 grams) of Beef Pastrami Wrap contains approximately 290 calories.
You can check the exact calorie content by logging Beef Pastrami Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Pastrami Wrap have?
The amount of fat in Beef Pastrami Wrap depends on the ingredients and preparation method. On average, one serving 4.75 oz (135 grams) of Beef Pastrami Wrap contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Pastrami Wrap have?
The protein content in Beef Pastrami Wrap depends on the ingredients exists in it. On average, 4.75 oz (135 grams) of Beef Pastrami Wrap contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Pastrami Wrap, Download Nutribit app for healthier you!
How much sugar does a Beef Pastrami Wrap have?
On average, 4.75 oz (135 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Pastrami Wrap.
How Much carbohydrates (carbs) is in Beef Pastrami Wrap?
The amount of carbohydrates (carbs) in Beef Pastrami Wrap depends on its serving size and preparation. On average, 4.75 oz (135 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Pastrami Wrap.
How Much Fiber is in Beef Pastrami Wrap?
Beef Pastrami Wrap contains approximately 0.5 grams of fiber in 4.75 oz (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Pastrami Wrap for healthier you!
What vitamins and minerals are in a Beef Pastrami Wrap?
Vitamins in Beef Pastrami Wrap:
Beef Pastrami Wrap contains following minerals:
General
Does Beef Pastrami Wrap contain caffeine?
Beef Pastrami Wrap does not contain any caffeine.
Does Beef Pastrami Wrap contain alcohol?
Beef Pastrami Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Pastrami Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Pastrami Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Pastrami Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Pastrami Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Pastrami Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Pastrami Wrap for free?
Yes! Since Beef Pastrami Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Pastrami Wrap with water tracking feature?
Nutribit automatically calculates the water content of Beef Pastrami Wrap and adds it to your daily hydration log. Simply log Beef Pastrami Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Pastrami Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Pastrami Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Pastrami Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Pastrami Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Pastrami Wrap
Protein in Beef Pastrami Wrap supports building and repairing tissues.
Builds and repairs tissues in Beef Pastrami Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Pastrami Wrap supports immune function.
Supports immune function in Beef Pastrami Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Pastrami Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Pastrami Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Pastrami Wrap provides energy.
Provides energy in Beef Pastrami Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Pastrami Wrap supports muscle growth and strength.
Supports muscle growth and strength in Beef Pastrami Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Pastrami Wrap helps in weight management.
Helps in weight management in Beef Pastrami Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Pastrami Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Pastrami Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Pastrami Wrap supports bone health.
Supports bone health in Beef Pastrami Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Pastrami Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Pastrami Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Beef Pastrami Wrap regulates blood sugar levels.
Regulates blood sugar levels in Beef Pastrami Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Pastrami Wrap supports fluid balance.
Maintains Fluid Balance in Beef Pastrami Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Pastrami Wrap supports nerve function.
Supports Nerve Function in Beef Pastrami Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Pastrami Wrap helps regulate blood pressure.
Regulates Blood Pressure in Beef Pastrami Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Pastrami Wrap supports muscle function.
Aids Muscle Function in Beef Pastrami Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Pastrami Wrap aids nutrient absorption.
Improves Nutrient Absorption in Beef Pastrami Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Pastrami Wrap helps balance pH levels.
Balances pH Levels in Beef Pastrami Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Pastrami Wrap supports bone health.
Supports Bone Health in Beef Pastrami Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 4.75 oz Beef Pastrami Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.