Baru Nuts

A typical serving 1 oz (28 grams) of Baru Nuts contains approximately 141 calories.

You can check the exact calorie content by logging Baru Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Baru Nuts depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Baru Nuts contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Baru Nuts depends on the ingredients exists in it. On average, 1 oz (28 grams) of Baru Nuts contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Baru Nuts, Download Nutribit app for healthier you!

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baru Nuts.

The amount of carbohydrates (carbs) in Baru Nuts depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baru Nuts.

Baru Nuts contains approximately 4 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baru Nuts for healthier you!

Baru Nuts contains following minerals:

• Baru Nuts has 39mg of Calcium.
• Baru Nuts has 232mg of Potassium, K.
• Baru Nuts has 1mg of Iron.

Baru Nuts does not contain any caffeine.

Baru Nuts does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baru Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Baru Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baru Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Baru Nuts does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Baru Nuts does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Baru Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Baru Nuts data can be accessed offline in the Nutribit app anytime anywhere!