Heirloom Bean & Uncured Ham Soup

Whole Foods Market

Total Energy

220

kcal

62.92

% from carbs

26.97

% from protein

10.11

% from fats

In 245 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

730mg

31.7%

Potassium, K

770mg

16.4%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

100mg

Iron, Fe

4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heirloom Bean & Uncured Ham Soup

A typical serving 1 cup of Heirloom Bean & Uncured Ham Soup (245 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heirloom Bean & Uncured Ham Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Heirloom Bean & Uncured Ham Soup contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heirloom Bean & Uncured Ham Soup depends on the ingredients exists in it. On average, 1 cup of Heirloom Bean & Uncured Ham Soup (about 245 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 35 grams of carbohydrates.

Heirloom Bean & Uncured Ham Soup contains approximately 10 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Heirloom Bean & Uncured Ham Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.