Heirloom Bean & Uncured Ham Soup

Whole Foods Market

26.97

% from protein

62.92

% from carbs

62.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
220
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Cholesterol 10 mg
3.3%

Sodium, Na 730 mg
31.7%

Potassium, K 770 mg
16.4%

Total Carbohydrates 35 g
12.7%

Fiber 10 g
35.7%

Sugars 3 g
6%

Protein 15 g
30%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 100 mg

Iron 4 mg

Sugars, added 0.5 g

Heirloom Bean & Uncured Ham Soup Nutrients FAQs

Nutrients

What is the calorie content of Heirloom Bean & Uncured Ham Soup?

A typical serving 1 cup (245 grams) of Heirloom Bean & Uncured Ham Soup contains approximately 220 calories.

You can check the exact calorie content by logging Heirloom Bean & Uncured Ham Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Heirloom Bean & Uncured Ham Soup have?

The amount of fat in Heirloom Bean & Uncured Ham Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Heirloom Bean & Uncured Ham Soup contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Heirloom Bean & Uncured Ham Soup have?

The protein content in Heirloom Bean & Uncured Ham Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Heirloom Bean & Uncured Ham Soup contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Heirloom Bean & Uncured Ham Soup, Download Nutribit app for healthier you!

How much sugar does a Heirloom Bean & Uncured Ham Soup have?

On average, 1 cup (245 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heirloom Bean & Uncured Ham Soup.

How Much carbohydrates (carbs) is in Heirloom Bean & Uncured Ham Soup?

The amount of carbohydrates (carbs) in Heirloom Bean & Uncured Ham Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Heirloom Bean & Uncured Ham Soup.

How Much Fiber is in Heirloom Bean & Uncured Ham Soup?

Heirloom Bean & Uncured Ham Soup contains approximately 10 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Heirloom Bean & Uncured Ham Soup for healthier you!

What vitamins and minerals are in a Heirloom Bean & Uncured Ham Soup?

Heirloom Bean & Uncured Ham Soup contains following minerals:

  • Heirloom Bean & Uncured Ham Soup has 100mg of Calcium.
  • Heirloom Bean & Uncured Ham Soup has 730mg of Sodium, Na.
  • Heirloom Bean & Uncured Ham Soup has 770mg of Potassium, K.
  • Heirloom Bean & Uncured Ham Soup has 4mg of Iron.

General

Does Heirloom Bean & Uncured Ham Soup contain caffeine?

Heirloom Bean & Uncured Ham Soup does not contain any caffeine.

Does Heirloom Bean & Uncured Ham Soup contain alcohol?

Heirloom Bean & Uncured Ham Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Heirloom Bean & Uncured Ham Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heirloom Bean & Uncured Ham Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Heirloom Bean & Uncured Ham Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Heirloom Bean & Uncured Ham Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heirloom Bean & Uncured Ham Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Heirloom Bean & Uncured Ham Soup for free?

Yes! Since Heirloom Bean & Uncured Ham Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Heirloom Bean & Uncured Ham Soup with water tracking feature?

Nutribit automatically calculates the water content of Heirloom Bean & Uncured Ham Soup and adds it to your daily hydration log. Simply log Heirloom Bean & Uncured Ham Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Heirloom Bean & Uncured Ham Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Heirloom Bean & Uncured Ham Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Heirloom Bean & Uncured Ham Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Heirloom Bean & Uncured Ham Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Heirloom Bean & Uncured Ham Soup

Fiber and Potassium, K in Heirloom Bean & Uncured Ham Soup supports heart health.

  • Soluble fiber in Heirloom Bean & Uncured Ham Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Heirloom Bean & Uncured Ham Soup helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Heirloom Bean & Uncured Ham Soup regulates blood sugar.

  • Fiber in Heirloom Bean & Uncured Ham Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Heirloom Bean & Uncured Ham Soup helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Heirloom Bean & Uncured Ham Soup supports building and repairing tissues.

Builds and repairs tissues in Heirloom Bean & Uncured Ham Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Heirloom Bean & Uncured Ham Soup supports immune function.

Supports immune function in Heirloom Bean & Uncured Ham Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Heirloom Bean & Uncured Ham Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Heirloom Bean & Uncured Ham Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Heirloom Bean & Uncured Ham Soup provides energy.

Provides energy in Heirloom Bean & Uncured Ham Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Heirloom Bean & Uncured Ham Soup supports muscle growth and strength.

Supports muscle growth and strength in Heirloom Bean & Uncured Ham Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Heirloom Bean & Uncured Ham Soup helps in weight management.

Helps in weight management in Heirloom Bean & Uncured Ham Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Heirloom Bean & Uncured Ham Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Heirloom Bean & Uncured Ham Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Heirloom Bean & Uncured Ham Soup supports bone health.

Supports bone health in Heirloom Bean & Uncured Ham Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Heirloom Bean & Uncured Ham Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Heirloom Bean & Uncured Ham Soup is essential for the health and growth of hair, skin, and nails.

Protein in Heirloom Bean & Uncured Ham Soup regulates blood sugar levels.

Regulates blood sugar levels in Heirloom Bean & Uncured Ham Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Heirloom Bean & Uncured Ham Soup supports digestion.

Fiber in Heirloom Bean & Uncured Ham Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Heirloom Bean & Uncured Ham Soup aids in weight management.

Fiber-rich foods in Heirloom Bean & Uncured Ham Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Heirloom Bean & Uncured Ham Soup promotes gut health.

Fiber in Heirloom Bean & Uncured Ham Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Heirloom Bean & Uncured Ham Soup lowers the risk of colon cancer.

A high-fiber diet from Heirloom Bean & Uncured Ham Soup is linked to a reduced risk of colon cancer.

Fiber in Heirloom Bean & Uncured Ham Soup improves skin health.

Fiber in Heirloom Bean & Uncured Ham Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Heirloom Bean & Uncured Ham Soup helps lower blood pressure.

Adequate fiber in Heirloom Bean & Uncured Ham Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Heirloom Bean & Uncured Ham Soup boosts immune function.

Fiber in Heirloom Bean & Uncured Ham Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Heirloom Bean & Uncured Ham Soup reduces the risk of type 2 diabetes.

Fiber in Heirloom Bean & Uncured Ham Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Heirloom Bean & Uncured Ham Soup supports fluid balance.

Maintains Fluid Balance in Heirloom Bean & Uncured Ham Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Heirloom Bean & Uncured Ham Soup supports nerve function.

Supports Nerve Function in Heirloom Bean & Uncured Ham Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Heirloom Bean & Uncured Ham Soup helps regulate blood pressure.

Regulates Blood Pressure in Heirloom Bean & Uncured Ham Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Heirloom Bean & Uncured Ham Soup supports muscle function.

Aids Muscle Function in Heirloom Bean & Uncured Ham Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Heirloom Bean & Uncured Ham Soup aids nutrient absorption.

Improves Nutrient Absorption in Heirloom Bean & Uncured Ham Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Heirloom Bean & Uncured Ham Soup helps balance pH levels.

Balances pH Levels in Heirloom Bean & Uncured Ham Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Heirloom Bean & Uncured Ham Soup supports bone health.

Supports Bone Health in Heirloom Bean & Uncured Ham Soup helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Heirloom Bean & Uncured Ham Soup supports muscle function.

Muscle Function in Heirloom Bean & Uncured Ham Soup plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Heirloom Bean & Uncured Ham Soup supports bone health.

Bone Health in Heirloom Bean & Uncured Ham Soup helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Heirloom Bean & Uncured Ham Soup supports fluid balance.

Fluid Balance in Heirloom Bean & Uncured Ham Soup helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Heirloom Bean & Uncured Ham Soup supports nerve function.

Nerve Function in Heirloom Bean & Uncured Ham Soup is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Heirloom Bean & Uncured Ham Soup reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Heirloom Bean & Uncured Ham Soup may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Heirloom Bean & Uncured Ham Soup reduces water retention.

Reduces Water Retention in Heirloom Bean & Uncured Ham Soup helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Heirloom Bean & Uncured Ham Soup helps reduce hypertension.

Adequate Reduces Hypertension in Heirloom Bean & Uncured Ham Soup intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Heirloom Bean & Uncured Ham Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP