Soup, White Bean Salmon

Whole Foods Market

24.44

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
170
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Cholesterol 10 mg
3.3%

Sodium, Na 420 mg
18.3%

Total Carbohydrates 25 g
9.1%

Fiber 6 g
21.4%

Sugars 2 g
4%

Protein 11 g
22%

Vitamin A 200 IU

Vitamin C 6 mg

Calcium 130 mg

Iron 2.7 mg

Soup, White Bean Salmon Nutrients FAQs

Nutrients

What is the calorie content of Soup, White Bean Salmon?

A typical serving 1 cup (226 grams) of Soup, White Bean Salmon contains approximately 170 calories.

You can check the exact calorie content by logging Soup, White Bean Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, White Bean Salmon have?

The amount of fat in Soup, White Bean Salmon depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Soup, White Bean Salmon contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, White Bean Salmon have?

The protein content in Soup, White Bean Salmon depends on the ingredients exists in it. On average, 1 cup (226 grams) of Soup, White Bean Salmon contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, White Bean Salmon, Download Nutribit app for healthier you!

How much sugar does a Soup, White Bean Salmon have?

On average, 1 cup (226 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, White Bean Salmon.

How Much carbohydrates (carbs) is in Soup, White Bean Salmon?

The amount of carbohydrates (carbs) in Soup, White Bean Salmon depends on its serving size and preparation. On average, 1 cup (226 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, White Bean Salmon.

How Much Fiber is in Soup, White Bean Salmon?

Soup, White Bean Salmon contains approximately 6 grams of fiber in 1 cup (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, White Bean Salmon for healthier you!

What vitamins and minerals are in a Soup, White Bean Salmon?

Vitamins in Soup, White Bean Salmon:

  • Vitamin A:Soup, White Bean Salmon has 200 IU of Vitamin A.
  • Vitamin C:Soup, White Bean Salmon has 6 mg of Vitamin C.

Soup, White Bean Salmon contains following minerals:

  • Soup, White Bean Salmon has 130mg of Calcium.
  • Soup, White Bean Salmon has 420mg of Sodium, Na.
  • Soup, White Bean Salmon has 2.7mg of Iron.

General

Does Soup, White Bean Salmon contain caffeine?

Soup, White Bean Salmon does not contain any caffeine.

Does Soup, White Bean Salmon contain alcohol?

Soup, White Bean Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, White Bean Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, White Bean Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, White Bean Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, White Bean Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, White Bean Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, White Bean Salmon for free?

Yes! Since Soup, White Bean Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, White Bean Salmon with water tracking feature?

Nutribit automatically calculates the water content of Soup, White Bean Salmon and adds it to your daily hydration log. Simply log Soup, White Bean Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, White Bean Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, White Bean Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, White Bean Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, White Bean Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, White Bean Salmon

Protein in Soup, White Bean Salmon supports building and repairing tissues.

Builds and repairs tissues in Soup, White Bean Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup, White Bean Salmon supports immune function.

Supports immune function in Soup, White Bean Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup, White Bean Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup, White Bean Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup, White Bean Salmon provides energy.

Provides energy in Soup, White Bean Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup, White Bean Salmon supports muscle growth and strength.

Supports muscle growth and strength in Soup, White Bean Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup, White Bean Salmon helps in weight management.

Helps in weight management in Soup, White Bean Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup, White Bean Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup, White Bean Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup, White Bean Salmon supports bone health.

Supports bone health in Soup, White Bean Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soup, White Bean Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Soup, White Bean Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Soup, White Bean Salmon regulates blood sugar levels.

Regulates blood sugar levels in Soup, White Bean Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soup, White Bean Salmon supports digestion.

Fiber in Soup, White Bean Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soup, White Bean Salmon supports heart health.

Soluble fiber in Soup, White Bean Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soup, White Bean Salmon aids in weight management.

Fiber-rich foods in Soup, White Bean Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soup, White Bean Salmon regulates blood sugar.

Fiber in Soup, White Bean Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soup, White Bean Salmon promotes gut health.

Fiber in Soup, White Bean Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soup, White Bean Salmon lowers the risk of colon cancer.

A high-fiber diet from Soup, White Bean Salmon is linked to a reduced risk of colon cancer.

Fiber in Soup, White Bean Salmon improves skin health.

Fiber in Soup, White Bean Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soup, White Bean Salmon helps lower blood pressure.

Adequate fiber in Soup, White Bean Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soup, White Bean Salmon boosts immune function.

Fiber in Soup, White Bean Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soup, White Bean Salmon reduces the risk of type 2 diabetes.

Fiber in Soup, White Bean Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Soup, White Bean Salmon supports fluid balance.

Maintains Fluid Balance in Soup, White Bean Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, White Bean Salmon supports nerve function.

Supports Nerve Function in Soup, White Bean Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, White Bean Salmon helps regulate blood pressure.

Regulates Blood Pressure in Soup, White Bean Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, White Bean Salmon supports muscle function.

Aids Muscle Function in Soup, White Bean Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, White Bean Salmon aids nutrient absorption.

Improves Nutrient Absorption in Soup, White Bean Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, White Bean Salmon helps balance pH levels.

Balances pH Levels in Soup, White Bean Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, White Bean Salmon supports bone health.

Supports Bone Health in Soup, White Bean Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Soup, White Bean Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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