White Bean And Kale Soup, Tuscan Style

Fresh Foods Market

14.12

% from protein

54.12

% from carbs

54.12

% from fat
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Nutrition Facts

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Serving size
In 245 g(245g)
Amount per serving
Calories
180
% Daily value*

Total Fat 6 g
9.2%

Saturated 3 g
15%

Cholesterol 15 mg
5%

Sodium, Na 700 mg
30.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 23 g
8.4%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 6 g
12%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 60 mg

Iron 1.4 mg

Sugars, added 0 g

White Bean And Kale Soup, Tuscan Style Nutrients FAQs

Nutrients

What is the calorie content of White Bean And Kale Soup, Tuscan Style?

A typical serving 1 cup (245 grams) of White Bean And Kale Soup, Tuscan Style contains approximately 180 calories.

You can check the exact calorie content by logging White Bean And Kale Soup, Tuscan Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Bean And Kale Soup, Tuscan Style have?

The amount of fat in White Bean And Kale Soup, Tuscan Style depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of White Bean And Kale Soup, Tuscan Style contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Bean And Kale Soup, Tuscan Style have?

The protein content in White Bean And Kale Soup, Tuscan Style depends on the ingredients exists in it. On average, 1 cup (245 grams) of White Bean And Kale Soup, Tuscan Style contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from White Bean And Kale Soup, Tuscan Style, Download Nutribit app for healthier you!

How much sugar does a White Bean And Kale Soup, Tuscan Style have?

On average, 1 cup (245 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Bean And Kale Soup, Tuscan Style.

How Much carbohydrates (carbs) is in White Bean And Kale Soup, Tuscan Style?

The amount of carbohydrates (carbs) in White Bean And Kale Soup, Tuscan Style depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Bean And Kale Soup, Tuscan Style.

How Much Fiber is in White Bean And Kale Soup, Tuscan Style?

White Bean And Kale Soup, Tuscan Style contains approximately 4 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Bean And Kale Soup, Tuscan Style for healthier you!

What vitamins and minerals are in a White Bean And Kale Soup, Tuscan Style?

Vitamins in White Bean And Kale Soup, Tuscan Style:

  • Vitamin D:White Bean And Kale Soup, Tuscan Style has 8 IU of Vitamin D.

White Bean And Kale Soup, Tuscan Style contains following minerals:

  • White Bean And Kale Soup, Tuscan Style has 60mg of Calcium.
  • White Bean And Kale Soup, Tuscan Style has 700mg of Sodium, Na.
  • White Bean And Kale Soup, Tuscan Style has 200mg of Potassium, K.
  • White Bean And Kale Soup, Tuscan Style has 1.4mg of Iron.

General

Does White Bean And Kale Soup, Tuscan Style contain caffeine?

White Bean And Kale Soup, Tuscan Style does not contain any caffeine.

Does White Bean And Kale Soup, Tuscan Style contain alcohol?

White Bean And Kale Soup, Tuscan Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Bean And Kale Soup, Tuscan Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Bean And Kale Soup, Tuscan Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Bean And Kale Soup, Tuscan Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Bean And Kale Soup, Tuscan Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Bean And Kale Soup, Tuscan Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Bean And Kale Soup, Tuscan Style for free?

Yes! Since White Bean And Kale Soup, Tuscan Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Bean And Kale Soup, Tuscan Style with water tracking feature?

Nutribit automatically calculates the water content of White Bean And Kale Soup, Tuscan Style and adds it to your daily hydration log. Simply log White Bean And Kale Soup, Tuscan Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Bean And Kale Soup, Tuscan Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Bean And Kale Soup, Tuscan Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Bean And Kale Soup, Tuscan Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Bean And Kale Soup, Tuscan Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Bean And Kale Soup, Tuscan Style

Sodium, Na in White Bean And Kale Soup, Tuscan Style supports fluid balance.

Maintains Fluid Balance in White Bean And Kale Soup, Tuscan Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Bean And Kale Soup, Tuscan Style supports nerve function.

Supports Nerve Function in White Bean And Kale Soup, Tuscan Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Bean And Kale Soup, Tuscan Style helps regulate blood pressure.

Regulates Blood Pressure in White Bean And Kale Soup, Tuscan Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Bean And Kale Soup, Tuscan Style supports muscle function.

Aids Muscle Function in White Bean And Kale Soup, Tuscan Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Bean And Kale Soup, Tuscan Style aids nutrient absorption.

Improves Nutrient Absorption in White Bean And Kale Soup, Tuscan Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Bean And Kale Soup, Tuscan Style helps balance pH levels.

Balances pH Levels in White Bean And Kale Soup, Tuscan Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Bean And Kale Soup, Tuscan Style supports bone health.

Supports Bone Health in White Bean And Kale Soup, Tuscan Style helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup White Bean And Kale Soup, Tuscan Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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