Organic Soup, Black Bean

Whole Foods Market

22.17

% from protein

68.23

% from carbs

68.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
230
% Daily value*

Total Fat 2.5 g
3.8%

Sodium, Na 380 mg
16.5%

Total Carbohydrates 40 g
14.5%

Fiber 10 g
35.7%

Sugars 3 g
6%

Protein 13 g
26%

Vitamin A 500 IU

Vitamin C 12 mg

Calcium 130 mg

Iron 5.4 mg

Organic Soup, Black Bean Nutrients FAQs

Nutrients

What is the calorie content of Organic Soup, Black Bean?

A typical serving 1 cup (226 grams) of Organic Soup, Black Bean contains approximately 230 calories.

You can check the exact calorie content by logging Organic Soup, Black Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Soup, Black Bean have?

The amount of fat in Organic Soup, Black Bean depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Organic Soup, Black Bean contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Soup, Black Bean have?

The protein content in Organic Soup, Black Bean depends on the ingredients exists in it. On average, 1 cup (226 grams) of Organic Soup, Black Bean contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Soup, Black Bean, Download Nutribit app for healthier you!

How much sugar does a Organic Soup, Black Bean have?

On average, 1 cup (226 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Soup, Black Bean.

How Much carbohydrates (carbs) is in Organic Soup, Black Bean?

The amount of carbohydrates (carbs) in Organic Soup, Black Bean depends on its serving size and preparation. On average, 1 cup (226 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Soup, Black Bean.

How Much Fiber is in Organic Soup, Black Bean?

Organic Soup, Black Bean contains approximately 10 grams of fiber in 1 cup (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Soup, Black Bean for healthier you!

What vitamins and minerals are in a Organic Soup, Black Bean?

Vitamins in Organic Soup, Black Bean:

  • Vitamin A:Organic Soup, Black Bean has 500 IU of Vitamin A.
  • Vitamin C:Organic Soup, Black Bean has 12 mg of Vitamin C.

Organic Soup, Black Bean contains following minerals:

  • Organic Soup, Black Bean has 130mg of Calcium.
  • Organic Soup, Black Bean has 380mg of Sodium, Na.
  • Organic Soup, Black Bean has 5.4mg of Iron.

General

Does Organic Soup, Black Bean contain caffeine?

Organic Soup, Black Bean does not contain any caffeine.

Does Organic Soup, Black Bean contain alcohol?

Organic Soup, Black Bean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Soup, Black Bean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Soup, Black Bean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Soup, Black Bean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Soup, Black Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Soup, Black Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Soup, Black Bean for free?

Yes! Since Organic Soup, Black Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Soup, Black Bean with water tracking feature?

Nutribit automatically calculates the water content of Organic Soup, Black Bean and adds it to your daily hydration log. Simply log Organic Soup, Black Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Soup, Black Bean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Soup, Black Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Soup, Black Bean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Soup, Black Bean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Soup, Black Bean

Protein in Organic Soup, Black Bean supports building and repairing tissues.

Builds and repairs tissues in Organic Soup, Black Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Soup, Black Bean supports immune function.

Supports immune function in Organic Soup, Black Bean is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Soup, Black Bean helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Soup, Black Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Soup, Black Bean provides energy.

Provides energy in Organic Soup, Black Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Soup, Black Bean supports muscle growth and strength.

Supports muscle growth and strength in Organic Soup, Black Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Soup, Black Bean helps in weight management.

Helps in weight management in Organic Soup, Black Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Soup, Black Bean aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Soup, Black Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Soup, Black Bean supports bone health.

Supports bone health in Organic Soup, Black Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Soup, Black Bean improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Soup, Black Bean is essential for the health and growth of hair, skin, and nails.

Protein in Organic Soup, Black Bean regulates blood sugar levels.

Regulates blood sugar levels in Organic Soup, Black Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Organic Soup, Black Bean supports digestion.

Fiber in Organic Soup, Black Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Soup, Black Bean supports heart health.

Soluble fiber in Organic Soup, Black Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Soup, Black Bean aids in weight management.

Fiber-rich foods in Organic Soup, Black Bean increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Soup, Black Bean regulates blood sugar.

Fiber in Organic Soup, Black Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Soup, Black Bean promotes gut health.

Fiber in Organic Soup, Black Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Soup, Black Bean lowers the risk of colon cancer.

A high-fiber diet from Organic Soup, Black Bean is linked to a reduced risk of colon cancer.

Fiber in Organic Soup, Black Bean improves skin health.

Fiber in Organic Soup, Black Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Soup, Black Bean helps lower blood pressure.

Adequate fiber in Organic Soup, Black Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Soup, Black Bean boosts immune function.

Fiber in Organic Soup, Black Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Soup, Black Bean reduces the risk of type 2 diabetes.

Fiber in Organic Soup, Black Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Organic Soup, Black Bean supports fluid balance.

Maintains Fluid Balance in Organic Soup, Black Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Soup, Black Bean supports nerve function.

Supports Nerve Function in Organic Soup, Black Bean helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Soup, Black Bean helps regulate blood pressure.

Regulates Blood Pressure in Organic Soup, Black Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Soup, Black Bean supports muscle function.

Aids Muscle Function in Organic Soup, Black Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Soup, Black Bean aids nutrient absorption.

Improves Nutrient Absorption in Organic Soup, Black Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Soup, Black Bean helps balance pH levels.

Balances pH Levels in Organic Soup, Black Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Soup, Black Bean supports bone health.

Supports Bone Health in Organic Soup, Black Bean helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Organic Soup, Black Bean

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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