California Quinoa
Whole Foods Market
14.39
% from protein53.24
% from carbs53.24
% from fatNutrition Facts
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California Quinoa Nutrients FAQs
Nutrients
- Vitamin A:California Quinoa has 1250 IU of Vitamin A.
- Vitamin C:California Quinoa has 42 mg of Vitamin C.
- California Quinoa has 104mg of Calcium.
- California Quinoa has 25mg of Sodium, Na.
- California Quinoa has 2.7mg of Iron.
What is the calorie content of California Quinoa?
A typical serving 1 package (170 grams) of California Quinoa contains approximately 260 calories.
You can check the exact calorie content by logging California Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California Quinoa have?
The amount of fat in California Quinoa depends on the ingredients and preparation method. On average, one serving 1 package (170 grams) of California Quinoa contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California Quinoa have?
The protein content in California Quinoa depends on the ingredients exists in it. On average, 1 package (170 grams) of California Quinoa contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from California Quinoa, Download Nutribit app for healthier you!
How much sugar does a California Quinoa have?
On average, 1 package (170 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Quinoa.
How Much carbohydrates (carbs) is in California Quinoa?
The amount of carbohydrates (carbs) in California Quinoa depends on its serving size and preparation. On average, 1 package (170 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from California Quinoa.
How Much Fiber is in California Quinoa?
California Quinoa contains approximately 7 grams of fiber in 1 package (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from California Quinoa for healthier you!
What vitamins and minerals are in a California Quinoa?
Vitamins in California Quinoa:
California Quinoa contains following minerals:
General
Does California Quinoa contain caffeine?
California Quinoa does not contain any caffeine.
Does California Quinoa contain alcohol?
California Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California Quinoa for free?
Yes! Since California Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California Quinoa with water tracking feature?
Nutribit automatically calculates the water content of California Quinoa and adds it to your daily hydration log. Simply log California Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California Quinoa
Protein and Vitamin A in California Quinoa supports bone health.
Protein in California Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in California Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in California Quinoa supports building and repairing tissues.
Builds and repairs tissues in California Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in California Quinoa supports immune function.
Supports immune function in California Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in California Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in California Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in California Quinoa provides energy.
Provides energy in California Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in California Quinoa supports muscle growth and strength.
Supports muscle growth and strength in California Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in California Quinoa helps in weight management.
Helps in weight management in California Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in California Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in California Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in California Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in California Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in California Quinoa regulates blood sugar levels.
Regulates blood sugar levels in California Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in California Quinoa supports digestion.
Fiber in California Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in California Quinoa supports heart health.
Soluble fiber in California Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in California Quinoa aids in weight management.
Fiber-rich foods in California Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in California Quinoa regulates blood sugar.
Fiber in California Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in California Quinoa promotes gut health.
Fiber in California Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in California Quinoa lowers the risk of colon cancer.
A high-fiber diet from California Quinoa is linked to a reduced risk of colon cancer.
Fiber in California Quinoa improves skin health.
Fiber in California Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in California Quinoa helps lower blood pressure.
Adequate fiber in California Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in California Quinoa boosts immune function.
Fiber in California Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in California Quinoa reduces the risk of type 2 diabetes.
Fiber in California Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in California Quinoa supports eye health.
Vitamin A in California Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in California Quinoa boosts immune function.
Vitamin A in California Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in California Quinoa promotes healthy skin.
Vitamin A in California Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in California Quinoa enhances reproductive health.
Vitamin A in California Quinoa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in California Quinoa reduces the risk of certain cancers.
Vitamin A in California Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in California Quinoa promotes healthy development during pregnancy.
Vitamin A in California Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in California Quinoa maintains healthy mucous membranes.
Vitamin A in California Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in California Quinoa improves wound healing.
Vitamin A in California Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in California Quinoa may reduce the risk of macular degeneration.
Vitamin A in California Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 260 calories?
The amount of exercise required to burn off 1 package California Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.