California Quinoa Salad
Whole Foods Market
8.44
% from protein36.94
% from carbs36.94
% from fatNutrition Facts
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California Quinoa Salad Nutrients FAQs
Nutrients
- California Quinoa Salad has 60mg of Calcium.
- California Quinoa Salad has 470mg of Sodium, Na.
- California Quinoa Salad has 270mg of Potassium, K.
- California Quinoa Salad has 3.3mg of Iron.
What is the calorie content of California Quinoa Salad?
A typical serving 5 oz (142 grams) of California Quinoa Salad contains approximately 360 calories.
You can check the exact calorie content by logging California Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California Quinoa Salad have?
The amount of fat in California Quinoa Salad depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of California Quinoa Salad contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California Quinoa Salad have?
The protein content in California Quinoa Salad depends on the ingredients exists in it. On average, 5 oz (142 grams) of California Quinoa Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from California Quinoa Salad, Download Nutribit app for healthier you!
How much sugar does a California Quinoa Salad have?
On average, 5 oz (142 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Quinoa Salad.
How Much carbohydrates (carbs) is in California Quinoa Salad?
The amount of carbohydrates (carbs) in California Quinoa Salad depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from California Quinoa Salad.
How Much Fiber is in California Quinoa Salad?
California Quinoa Salad contains approximately 5 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from California Quinoa Salad for healthier you!
What vitamins and minerals are in a California Quinoa Salad?
California Quinoa Salad contains following minerals:
General
Does California Quinoa Salad contain caffeine?
California Quinoa Salad does not contain any caffeine.
Does California Quinoa Salad contain alcohol?
California Quinoa Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California Quinoa Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California Quinoa Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California Quinoa Salad for free?
Yes! Since California Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California Quinoa Salad with water tracking feature?
Nutribit automatically calculates the water content of California Quinoa Salad and adds it to your daily hydration log. Simply log California Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California Quinoa Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California Quinoa Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California Quinoa Salad
Protein in California Quinoa Salad supports building and repairing tissues.
Builds and repairs tissues in California Quinoa Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in California Quinoa Salad supports immune function.
Supports immune function in California Quinoa Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in California Quinoa Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in California Quinoa Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in California Quinoa Salad provides energy.
Provides energy in California Quinoa Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in California Quinoa Salad supports muscle growth and strength.
Supports muscle growth and strength in California Quinoa Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in California Quinoa Salad helps in weight management.
Helps in weight management in California Quinoa Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in California Quinoa Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in California Quinoa Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in California Quinoa Salad supports bone health.
Supports bone health in California Quinoa Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in California Quinoa Salad improves skin, hair, and nails.
Improves skin, hair, and nails in California Quinoa Salad is essential for the health and growth of hair, skin, and nails.
Protein in California Quinoa Salad regulates blood sugar levels.
Regulates blood sugar levels in California Quinoa Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in California Quinoa Salad supports digestion.
Fiber in California Quinoa Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in California Quinoa Salad supports heart health.
Soluble fiber in California Quinoa Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in California Quinoa Salad aids in weight management.
Fiber-rich foods in California Quinoa Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in California Quinoa Salad regulates blood sugar.
Fiber in California Quinoa Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in California Quinoa Salad promotes gut health.
Fiber in California Quinoa Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in California Quinoa Salad lowers the risk of colon cancer.
A high-fiber diet from California Quinoa Salad is linked to a reduced risk of colon cancer.
Fiber in California Quinoa Salad improves skin health.
Fiber in California Quinoa Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in California Quinoa Salad helps lower blood pressure.
Adequate fiber in California Quinoa Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in California Quinoa Salad boosts immune function.
Fiber in California Quinoa Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in California Quinoa Salad reduces the risk of type 2 diabetes.
Fiber in California Quinoa Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in California Quinoa Salad supports fluid balance.
Maintains Fluid Balance in California Quinoa Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in California Quinoa Salad supports nerve function.
Supports Nerve Function in California Quinoa Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in California Quinoa Salad helps regulate blood pressure.
Regulates Blood Pressure in California Quinoa Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in California Quinoa Salad supports muscle function.
Aids Muscle Function in California Quinoa Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in California Quinoa Salad aids nutrient absorption.
Improves Nutrient Absorption in California Quinoa Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in California Quinoa Salad helps balance pH levels.
Balances pH Levels in California Quinoa Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in California Quinoa Salad supports bone health.
Supports Bone Health in California Quinoa Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 5 oz California Quinoa Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.