Nonfat Yogurt, Organic Mango

Whole Foods Market

Total Energy

160

kcal

64.1

% from carbs

35.9

% from protein

0

% from fats

In 170 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

95mg

4.1%

Total Carbohydrates

25g

9.1%

Sugars

25g

50%

Protein

14g

28%

Calcium, Ca

260mg

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nonfat Yogurt, Organic Mango

A typical serving 1 container of Nonfat Yogurt, Organic Mango (170 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nonfat Yogurt, Organic Mango depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Nonfat Yogurt, Organic Mango contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nonfat Yogurt, Organic Mango depends on the ingredients exists in it. On average, 1 container of Nonfat Yogurt, Organic Mango (about 170 grams) contains approximately 14 grams of protein.

On average, 1 container (about 170 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 25 grams of carbohydrates.

Nonfat Yogurt, Organic Mango contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 container Nonfat Yogurt, Organic Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.