Mango, Organic
Whole Foods Market
6.67
% from protein93.33
% from carbs93.33
% from fatNutrition Facts
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Mango, Organic Nutrients FAQs
Nutrients
- Vitamin A:Mango, Organic has 1500 IU of Vitamin A.
- Vitamin C:Mango, Organic has 12 mg of Vitamin C.
- Mango, Organic has 26mg of Calcium.
- Mango, Organic has 0.36mg of Iron.
What is the calorie content of Mango, Organic?
A typical serving 5 pcs (40 grams) of Mango, Organic contains approximately 120 calories.
You can check the exact calorie content by logging Mango, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango, Organic have?
The amount of fat in Mango, Organic depends on the ingredients and preparation method. On average, one serving 5 pcs (40 grams) of Mango, Organic contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango, Organic have?
The protein content in Mango, Organic depends on the ingredients exists in it. On average, 5 pcs (40 grams) of Mango, Organic contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mango, Organic, Download Nutribit app for healthier you!
How much sugar does a Mango, Organic have?
On average, 5 pcs (40 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango, Organic.
How Much carbohydrates (carbs) is in Mango, Organic?
The amount of carbohydrates (carbs) in Mango, Organic depends on its serving size and preparation. On average, 5 pcs (40 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango, Organic.
How Much Fiber is in Mango, Organic?
Mango, Organic contains approximately 2 grams of fiber in 5 pcs (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango, Organic for healthier you!
What vitamins and minerals are in a Mango, Organic?
Vitamins in Mango, Organic:
Mango, Organic contains following minerals:
General
Does Mango, Organic contain caffeine?
Mango, Organic does not contain any caffeine.
Does Mango, Organic contain alcohol?
Mango, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango, Organic for free?
Yes! Since Mango, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango, Organic with water tracking feature?
Nutribit automatically calculates the water content of Mango, Organic and adds it to your daily hydration log. Simply log Mango, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango, Organic
Vitamin A in Mango, Organic supports eye health.
Vitamin A in Mango, Organic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mango, Organic boosts immune function.
Vitamin A in Mango, Organic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mango, Organic promotes healthy skin.
Vitamin A in Mango, Organic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mango, Organic enhances reproductive health.
Vitamin A in Mango, Organic plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mango, Organic supports bone health.
Vitamin A in Mango, Organic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mango, Organic reduces the risk of certain cancers.
Vitamin A in Mango, Organic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mango, Organic promotes healthy development during pregnancy.
Vitamin A in Mango, Organic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mango, Organic maintains healthy mucous membranes.
Vitamin A in Mango, Organic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mango, Organic improves wound healing.
Vitamin A in Mango, Organic promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mango, Organic may reduce the risk of macular degeneration.
Vitamin A in Mango, Organic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 5 pcs Mango, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.