Cheese & Fig Flatbread

Whole Foods Market

17.71

% from protein

45.76

% from carbs

45.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
540
% Daily value*

Total Fat 22 g
33.8%

Saturated 12 g
60%

Cholesterol 50 mg
16.7%

Sodium, Na 1040 mg
45.2%

Total Carbohydrates 62 g
22.5%

Fiber 8 g
28.6%

Sugars 14 g
28%

Protein 24 g
48%

Vitamin A 800 IU

Vitamin C 4.8 mg

Calcium 650 mg

Iron 2.9 mg

Cheese & Fig Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Cheese & Fig Flatbread?

A typical serving 0.5 flatbread (101 grams) of Cheese & Fig Flatbread contains approximately 270 calories.

You can check the exact calorie content by logging Cheese & Fig Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese & Fig Flatbread have?

The amount of fat in Cheese & Fig Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (101 grams) of Cheese & Fig Flatbread contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese & Fig Flatbread have?

The protein content in Cheese & Fig Flatbread depends on the ingredients exists in it. On average, 0.5 flatbread (101 grams) of Cheese & Fig Flatbread contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese & Fig Flatbread, Download Nutribit app for healthier you!

How much sugar does a Cheese & Fig Flatbread have?

On average, 0.5 flatbread (101 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Fig Flatbread.

How Much carbohydrates (carbs) is in Cheese & Fig Flatbread?

The amount of carbohydrates (carbs) in Cheese & Fig Flatbread depends on its serving size and preparation. On average, 0.5 flatbread (101 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese & Fig Flatbread.

How Much Fiber is in Cheese & Fig Flatbread?

Cheese & Fig Flatbread contains approximately 4 grams of fiber in 0.5 flatbread (101 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Fig Flatbread for healthier you!

What vitamins and minerals are in a Cheese & Fig Flatbread?

Vitamins in Cheese & Fig Flatbread:

  • Vitamin A:Cheese & Fig Flatbread has 400 IU of Vitamin A.
  • Vitamin C:Cheese & Fig Flatbread has 2.4 mg of Vitamin C.

Cheese & Fig Flatbread contains following minerals:

  • Cheese & Fig Flatbread has 325mg of Calcium.
  • Cheese & Fig Flatbread has 520mg of Sodium, Na.
  • Cheese & Fig Flatbread has 1.44mg of Iron.

General

Does Cheese & Fig Flatbread contain caffeine?

Cheese & Fig Flatbread does not contain any caffeine.

Does Cheese & Fig Flatbread contain alcohol?

Cheese & Fig Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese & Fig Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Fig Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese & Fig Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese & Fig Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Fig Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese & Fig Flatbread for free?

Yes! Since Cheese & Fig Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese & Fig Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Cheese & Fig Flatbread and adds it to your daily hydration log. Simply log Cheese & Fig Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese & Fig Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Fig Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese & Fig Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese & Fig Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese & Fig Flatbread

Protein in Cheese & Fig Flatbread supports building and repairing tissues.

Builds and repairs tissues in Cheese & Fig Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese & Fig Flatbread supports immune function.

Supports immune function in Cheese & Fig Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese & Fig Flatbread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese & Fig Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese & Fig Flatbread provides energy.

Provides energy in Cheese & Fig Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese & Fig Flatbread supports muscle growth and strength.

Supports muscle growth and strength in Cheese & Fig Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese & Fig Flatbread helps in weight management.

Helps in weight management in Cheese & Fig Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese & Fig Flatbread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese & Fig Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese & Fig Flatbread supports bone health.

Supports bone health in Cheese & Fig Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese & Fig Flatbread improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese & Fig Flatbread is essential for the health and growth of hair, skin, and nails.

Protein in Cheese & Fig Flatbread regulates blood sugar levels.

Regulates blood sugar levels in Cheese & Fig Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheese & Fig Flatbread supports bone health.

Calcium in Cheese & Fig Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese & Fig Flatbread supports muscle function.

Calcium in Cheese & Fig Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese & Fig Flatbread supports heart health.

Calcium in Cheese & Fig Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese & Fig Flatbread supports nerve transmission.

Calcium in Cheese & Fig Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese & Fig Flatbread supports blood clotting.

Calcium in Cheese & Fig Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese & Fig Flatbread supports hormonal secretion.

Calcium in Cheese & Fig Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese & Fig Flatbread supports weight management.

Calcium in Cheese & Fig Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese & Fig Flatbread supports dental health.

Calcium in Cheese & Fig Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese & Fig Flatbread supports blood pressure regulation.

Calcium in Cheese & Fig Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheese & Fig Flatbread supports fluid balance.

Maintains Fluid Balance in Cheese & Fig Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese & Fig Flatbread supports nerve function.

Supports Nerve Function in Cheese & Fig Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese & Fig Flatbread helps regulate blood pressure.

Regulates Blood Pressure in Cheese & Fig Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese & Fig Flatbread supports muscle function.

Aids Muscle Function in Cheese & Fig Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese & Fig Flatbread aids nutrient absorption.

Improves Nutrient Absorption in Cheese & Fig Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese & Fig Flatbread helps balance pH levels.

Balances pH Levels in Cheese & Fig Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese & Fig Flatbread supports bone health.

Supports Bone Health in Cheese & Fig Flatbread helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 0.5 flatbread Cheese & Fig Flatbread

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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