Cheese & Fig Flatbread

Whole Foods Market

Total Energy

270

kcal

45.76

% from carbs

17.71

% from protein

36.53

% from fats

In 101 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

520mg

22.6%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

12g

24%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Fig Flatbread

A typical serving 0.5 flatbread of Cheese & Fig Flatbread (101 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Fig Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (101 grams) of Cheese & Fig Flatbread contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Fig Flatbread depends on the ingredients exists in it. On average, 0.5 flatbread of Cheese & Fig Flatbread (about 101 grams) contains approximately 12 grams of protein.

On average, 0.5 flatbread (about 101 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 flatbread (about 101 grams) contains about 31 grams of carbohydrates.

Cheese & Fig Flatbread contains approximately 4 grams of fiber in 0.5 flatbread (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.5 flatbread Cheese & Fig Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.