Protein Snack

Whole Foods Market

18.77

% from protein

25.99

% from carbs

25.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
67.5
% Daily value*

Total Fat 4.3 g
6.5%

Saturated 1.3 g
6.3%

Cholesterol 30 mg
10%

Sodium, Na 47.5 mg
2.1%

Potassium, K 25 mg
0.5%

Total Carbohydrates 4.5 g
1.6%

Fiber 0.5 g
1.8%

Sugars 1.5 g
3%

Protein 3.3 g
6.5%

Vitamin D 7 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 40 mg

Iron 0.1 mg

Sugars, added 0 g

Protein Snack Nutrients FAQs

Nutrients

What is the calorie content of Protein Snack?

A typical serving 4 oz (113 grams) of Protein Snack contains approximately 270 calories.

You can check the exact calorie content by logging Protein Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Snack have?

The amount of fat in Protein Snack depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Protein Snack contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Snack have?

The protein content in Protein Snack depends on the ingredients exists in it. On average, 4 oz (113 grams) of Protein Snack contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Snack, Download Nutribit app for healthier you!

How much sugar does a Protein Snack have?

On average, 4 oz (113 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Snack.

How Much carbohydrates (carbs) is in Protein Snack?

The amount of carbohydrates (carbs) in Protein Snack depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Snack.

How Much Fiber is in Protein Snack?

Protein Snack contains approximately 2 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Snack for healthier you!

What vitamins and minerals are in a Protein Snack?

Vitamins in Protein Snack:

  • Vitamin D:Protein Snack has 28 IU of Vitamin D.

Protein Snack contains following minerals:

  • Protein Snack has 160mg of Calcium.
  • Protein Snack has 190mg of Sodium, Na.
  • Protein Snack has 100mg of Potassium, K.
  • Protein Snack has 0.36mg of Iron.

General

Does Protein Snack contain caffeine?

Protein Snack does not contain any caffeine.

Does Protein Snack contain alcohol?

Protein Snack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Snack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Snack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Snack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Snack for free?

Yes! Since Protein Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Snack with water tracking feature?

Nutribit automatically calculates the water content of Protein Snack and adds it to your daily hydration log. Simply log Protein Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Snack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Snack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Snack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Snack

Protein in Protein Snack supports building and repairing tissues.

Builds and repairs tissues in Protein Snack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Snack supports immune function.

Supports immune function in Protein Snack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Snack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Snack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Snack provides energy.

Provides energy in Protein Snack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Snack supports muscle growth and strength.

Supports muscle growth and strength in Protein Snack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Snack helps in weight management.

Helps in weight management in Protein Snack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Snack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Snack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Snack supports bone health.

Supports bone health in Protein Snack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Snack improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Snack is essential for the health and growth of hair, skin, and nails.

Protein in Protein Snack regulates blood sugar levels.

Regulates blood sugar levels in Protein Snack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Protein Snack supports bone health.

Calcium in Protein Snack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Protein Snack supports muscle function.

Calcium in Protein Snack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Protein Snack supports heart health.

Calcium in Protein Snack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein Snack supports nerve transmission.

Calcium in Protein Snack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein Snack supports blood clotting.

Calcium in Protein Snack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein Snack supports hormonal secretion.

Calcium in Protein Snack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein Snack supports weight management.

Calcium in Protein Snack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein Snack supports dental health.

Calcium in Protein Snack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein Snack supports blood pressure regulation.

Calcium in Protein Snack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 270 calories?

The amount of exercise required to burn off 4 oz Protein Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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