Snack Pack, Mediterranean Mezze

Whole Foods Market

Total Energy

170

kcal

60.67

% from carbs

8.99

% from protein

30.34

% from fats

In 136 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

170mg

7.4%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Snack Pack, Mediterranean Mezze

A typical serving 0.5 container of Snack Pack, Mediterranean Mezze (136 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Snack Pack, Mediterranean Mezze depends on the ingredients and preparation method. On average, one serving 0.5 container (136 grams) of Snack Pack, Mediterranean Mezze contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Snack Pack, Mediterranean Mezze depends on the ingredients exists in it. On average, 0.5 container of Snack Pack, Mediterranean Mezze (about 136 grams) contains approximately 4 grams of protein.

On average, 0.5 container (about 136 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 136 grams) contains about 27 grams of carbohydrates.

Snack Pack, Mediterranean Mezze contains approximately 5 grams of fiber in 0.5 container (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 container Snack Pack, Mediterranean Mezze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.