Snack Pack, Mediterranean Mezze
Whole Foods Market
8.99
% from protein60.67
% from carbs60.67
% from fatNutrition Facts
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Snack Pack, Mediterranean Mezze Nutrients FAQs
Nutrients
- Vitamin A:Snack Pack, Mediterranean Mezze has 5000 IU of Vitamin A.
- Vitamin C:Snack Pack, Mediterranean Mezze has 21 mg of Vitamin C.
- Snack Pack, Mediterranean Mezze has 26mg of Calcium.
- Snack Pack, Mediterranean Mezze has 170mg of Sodium, Na.
- Snack Pack, Mediterranean Mezze has 1.8mg of Iron.
What is the calorie content of Snack Pack, Mediterranean Mezze?
A typical serving 0.5 container (136 grams) of Snack Pack, Mediterranean Mezze contains approximately 170 calories.
You can check the exact calorie content by logging Snack Pack, Mediterranean Mezze in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Snack Pack, Mediterranean Mezze have?
The amount of fat in Snack Pack, Mediterranean Mezze depends on the ingredients and preparation method. On average, one serving 0.5 container (136 grams) of Snack Pack, Mediterranean Mezze contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Snack Pack, Mediterranean Mezze have?
The protein content in Snack Pack, Mediterranean Mezze depends on the ingredients exists in it. On average, 0.5 container (136 grams) of Snack Pack, Mediterranean Mezze contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Snack Pack, Mediterranean Mezze, Download Nutribit app for healthier you!
How much sugar does a Snack Pack, Mediterranean Mezze have?
On average, 0.5 container (136 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack Pack, Mediterranean Mezze.
How Much carbohydrates (carbs) is in Snack Pack, Mediterranean Mezze?
The amount of carbohydrates (carbs) in Snack Pack, Mediterranean Mezze depends on its serving size and preparation. On average, 0.5 container (136 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Snack Pack, Mediterranean Mezze.
How Much Fiber is in Snack Pack, Mediterranean Mezze?
Snack Pack, Mediterranean Mezze contains approximately 5 grams of fiber in 0.5 container (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Snack Pack, Mediterranean Mezze for healthier you!
What vitamins and minerals are in a Snack Pack, Mediterranean Mezze?
Vitamins in Snack Pack, Mediterranean Mezze:
Snack Pack, Mediterranean Mezze contains following minerals:
General
Does Snack Pack, Mediterranean Mezze contain caffeine?
Snack Pack, Mediterranean Mezze does not contain any caffeine.
Does Snack Pack, Mediterranean Mezze contain alcohol?
Snack Pack, Mediterranean Mezze does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Snack Pack, Mediterranean Mezze?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack Pack, Mediterranean Mezze and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Snack Pack, Mediterranean Mezze quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Snack Pack, Mediterranean Mezze in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack Pack, Mediterranean Mezze and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Snack Pack, Mediterranean Mezze for free?
Yes! Since Snack Pack, Mediterranean Mezze contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Snack Pack, Mediterranean Mezze with water tracking feature?
Nutribit automatically calculates the water content of Snack Pack, Mediterranean Mezze and adds it to your daily hydration log. Simply log Snack Pack, Mediterranean Mezze in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Snack Pack, Mediterranean Mezze as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Snack Pack, Mediterranean Mezze and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Snack Pack, Mediterranean Mezze nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Snack Pack, Mediterranean Mezze data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Snack Pack, Mediterranean Mezze
Fiber in Snack Pack, Mediterranean Mezze supports digestion.
Fiber in Snack Pack, Mediterranean Mezze aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Snack Pack, Mediterranean Mezze supports heart health.
Soluble fiber in Snack Pack, Mediterranean Mezze can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Snack Pack, Mediterranean Mezze aids in weight management.
Fiber-rich foods in Snack Pack, Mediterranean Mezze increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Snack Pack, Mediterranean Mezze regulates blood sugar.
Fiber in Snack Pack, Mediterranean Mezze helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Snack Pack, Mediterranean Mezze promotes gut health.
Fiber in Snack Pack, Mediterranean Mezze acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Snack Pack, Mediterranean Mezze lowers the risk of colon cancer.
A high-fiber diet from Snack Pack, Mediterranean Mezze is linked to a reduced risk of colon cancer.
Fiber in Snack Pack, Mediterranean Mezze improves skin health.
Fiber in Snack Pack, Mediterranean Mezze helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Snack Pack, Mediterranean Mezze helps lower blood pressure.
Adequate fiber in Snack Pack, Mediterranean Mezze may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Snack Pack, Mediterranean Mezze boosts immune function.
Fiber in Snack Pack, Mediterranean Mezze supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Snack Pack, Mediterranean Mezze reduces the risk of type 2 diabetes.
Fiber in Snack Pack, Mediterranean Mezze can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Snack Pack, Mediterranean Mezze supports eye health.
Vitamin A in Snack Pack, Mediterranean Mezze is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Snack Pack, Mediterranean Mezze boosts immune function.
Vitamin A in Snack Pack, Mediterranean Mezze helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Snack Pack, Mediterranean Mezze promotes healthy skin.
Vitamin A in Snack Pack, Mediterranean Mezze supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Snack Pack, Mediterranean Mezze enhances reproductive health.
Vitamin A in Snack Pack, Mediterranean Mezze plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Snack Pack, Mediterranean Mezze supports bone health.
Vitamin A in Snack Pack, Mediterranean Mezze contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Snack Pack, Mediterranean Mezze reduces the risk of certain cancers.
Vitamin A in Snack Pack, Mediterranean Mezze helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Snack Pack, Mediterranean Mezze promotes healthy development during pregnancy.
Vitamin A in Snack Pack, Mediterranean Mezze is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Snack Pack, Mediterranean Mezze maintains healthy mucous membranes.
Vitamin A in Snack Pack, Mediterranean Mezze helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Snack Pack, Mediterranean Mezze improves wound healing.
Vitamin A in Snack Pack, Mediterranean Mezze promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Snack Pack, Mediterranean Mezze may reduce the risk of macular degeneration.
Vitamin A in Snack Pack, Mediterranean Mezze, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 container Snack Pack, Mediterranean Mezze
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.