Mezze Snack Bar
Whole Foods Market
9.76
% from protein39.02
% from carbs39.02
% from fatNutrition Facts
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Mezze Snack Bar Nutrients FAQs
Nutrients
- Mezze Snack Bar has 1140mg of Sodium, Na.
- Mezze Snack Bar has 0.9mg of Iron.
What is the calorie content of Mezze Snack Bar?
A typical serving 1 ea of Mezze Snack Bar contains approximately 470 calories.
You can check the exact calorie content by logging Mezze Snack Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezze Snack Bar have?
The amount of fat in Mezze Snack Bar depends on the ingredients and preparation method. On average, one serving 1 ea of Mezze Snack Bar contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezze Snack Bar have?
The protein content in Mezze Snack Bar depends on the ingredients exists in it. On average, 1 ea of Mezze Snack Bar contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mezze Snack Bar, Download Nutribit app for healthier you!
How much sugar does a Mezze Snack Bar have?
On average, 1 ea contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezze Snack Bar.
How Much carbohydrates (carbs) is in Mezze Snack Bar?
The amount of carbohydrates (carbs) in Mezze Snack Bar depends on its serving size and preparation. On average, 1 ea contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezze Snack Bar.
How Much Fiber is in Mezze Snack Bar?
Mezze Snack Bar contains approximately 6 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezze Snack Bar for healthier you!
What vitamins and minerals are in a Mezze Snack Bar?
Mezze Snack Bar contains following minerals:
General
Does Mezze Snack Bar contain caffeine?
Mezze Snack Bar does not contain any caffeine.
Does Mezze Snack Bar contain alcohol?
Mezze Snack Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezze Snack Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezze Snack Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezze Snack Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezze Snack Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezze Snack Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezze Snack Bar for free?
Yes! Since Mezze Snack Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezze Snack Bar with water tracking feature?
Nutribit automatically calculates the water content of Mezze Snack Bar and adds it to your daily hydration log. Simply log Mezze Snack Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezze Snack Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezze Snack Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezze Snack Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezze Snack Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezze Snack Bar
Total Carbohydrates in Mezze Snack Bar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mezze Snack Bar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mezze Snack Bar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mezze Snack Bar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mezze Snack Bar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mezze Snack Bar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mezze Snack Bar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mezze Snack Bar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mezze Snack Bar aids weight management by helping you feel full longer.
Fiber-rich carbs from Mezze Snack Bar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mezze Snack Bar enhances brain function and helps improve memory and focus.
Glucose from Mezze Snack Bar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mezze Snack Bar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mezze Snack Bar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mezze Snack Bar promotes gut health by feeding beneficial gut bacteria.
Fiber in Mezze Snack Bar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mezze Snack Bar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mezze Snack Bar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mezze Snack Bar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mezze Snack Bar, help regulate blood pressure and reduce hypertension risk.
Protein in Mezze Snack Bar supports building and repairing tissues.
Builds and repairs tissues in Mezze Snack Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mezze Snack Bar supports immune function.
Supports immune function in Mezze Snack Bar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mezze Snack Bar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mezze Snack Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mezze Snack Bar provides energy.
Provides energy in Mezze Snack Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mezze Snack Bar supports muscle growth and strength.
Supports muscle growth and strength in Mezze Snack Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mezze Snack Bar helps in weight management.
Helps in weight management in Mezze Snack Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mezze Snack Bar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mezze Snack Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mezze Snack Bar supports bone health.
Supports bone health in Mezze Snack Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mezze Snack Bar improves skin, hair, and nails.
Improves skin, hair, and nails in Mezze Snack Bar is essential for the health and growth of hair, skin, and nails.
Protein in Mezze Snack Bar regulates blood sugar levels.
Regulates blood sugar levels in Mezze Snack Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mezze Snack Bar supports digestion.
Fiber in Mezze Snack Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mezze Snack Bar supports heart health.
Soluble fiber in Mezze Snack Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mezze Snack Bar aids in weight management.
Fiber-rich foods in Mezze Snack Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mezze Snack Bar regulates blood sugar.
Fiber in Mezze Snack Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mezze Snack Bar promotes gut health.
Fiber in Mezze Snack Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mezze Snack Bar lowers the risk of colon cancer.
A high-fiber diet from Mezze Snack Bar is linked to a reduced risk of colon cancer.
Fiber in Mezze Snack Bar improves skin health.
Fiber in Mezze Snack Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mezze Snack Bar helps lower blood pressure.
Adequate fiber in Mezze Snack Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mezze Snack Bar boosts immune function.
Fiber in Mezze Snack Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mezze Snack Bar reduces the risk of type 2 diabetes.
Fiber in Mezze Snack Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mezze Snack Bar supports fluid balance.
Maintains Fluid Balance in Mezze Snack Bar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mezze Snack Bar supports nerve function.
Supports Nerve Function in Mezze Snack Bar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mezze Snack Bar helps regulate blood pressure.
Regulates Blood Pressure in Mezze Snack Bar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mezze Snack Bar supports muscle function.
Aids Muscle Function in Mezze Snack Bar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mezze Snack Bar aids nutrient absorption.
Improves Nutrient Absorption in Mezze Snack Bar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mezze Snack Bar helps balance pH levels.
Balances pH Levels in Mezze Snack Bar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mezze Snack Bar supports bone health.
Supports Bone Health in Mezze Snack Bar helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 ea Mezze Snack Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.