Whole Market Salad

Whole Foods Market

Total Energy

540

kcal

21.17

% from carbs

6.57

% from protein

72.26

% from fats

In 156 g

% daily value

Total Fat

44g

67.7%

Saturated

7g

35%

Cholesterol

15mg

5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

26g

52%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Market Salad

A typical serving 5.5 oz of Whole Market Salad (156 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Market Salad depends on the ingredients and preparation method. On average, one serving 5.5 oz (156 grams) of Whole Market Salad contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Market Salad depends on the ingredients exists in it. On average, 5.5 oz of Whole Market Salad (about 156 grams) contains approximately 9 grams of protein.

On average, 5.5 oz (about 156 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.5 oz (about 156 grams) contains about 29 grams of carbohydrates.

Whole Market Salad contains approximately 2 grams of fiber in 5.5 oz (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 5.5 oz Whole Market Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.