Ravioli, Whole Wheat Cheese

Whole Foods Market

Total Energy

350

kcal

48.22

% from carbs

19.73

% from protein

32.05

% from fats

In 184 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

100mg

33.3%

Sodium, Na

230mg

10%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

18g

36%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioli, Whole Wheat Cheese

A typical serving 6.5 oz of Ravioli, Whole Wheat Cheese (184 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioli, Whole Wheat Cheese depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Ravioli, Whole Wheat Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioli, Whole Wheat Cheese depends on the ingredients exists in it. On average, 6.5 oz of Ravioli, Whole Wheat Cheese (about 184 grams) contains approximately 18 grams of protein.

On average, 6.5 oz (about 184 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 oz (about 184 grams) contains about 44 grams of carbohydrates.

Ravioli, Whole Wheat Cheese contains approximately 3 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 6.5 oz Ravioli, Whole Wheat Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.