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Roasted & Salted Peruvian Corn

Whole Foods Market

130

kcal Energy

73.3%

% from carbs

6.1%

% from protein

20.6%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
130

% Daily Value

Total Fat 3 g
4.6%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 210 mg
9.1%
Total Carbohydrates 24 g
8.7%
Fiber 1 g
3.6%
Sugars 0 g
Protein 2 g
4%
Iron 5.4 mg
30%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 5.4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Roasted & Salted Peruvian Corn

Nutrients

What is the calorie content of Roasted & Salted Peruvian Corn?

A typical serving 0.25 cup of Roasted & Salted Peruvian Corn (30 grams) contains approximately 130 calories. You can check the exact calorie content by logging Roasted & Salted Peruvian Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted & Salted Peruvian Corn have?

The amount of fat in Roasted & Salted Peruvian Corn depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Roasted & Salted Peruvian Corn contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted & Salted Peruvian Corn have?

The protein content in Roasted & Salted Peruvian Corn depends on the ingredients exists in it. On average, 0.25 cup of Roasted & Salted Peruvian Corn (about 30 grams) contains approximately 2 grams of protein.

Is Roasted & Salted Peruvian Corn a good source of protein?

The protein content in Roasted & Salted Peruvian Corn depends on the ingredients exists in it. On average, 0.25 cup of Roasted & Salted Peruvian Corn (about 30 grams) contains approximately 2 grams of protein.

How much sugar does a Roasted & Salted Peruvian Corn have?

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roasted & Salted Peruvian Corn contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roasted & Salted Peruvian Corn?

On average, 0.25 cup (about 30 grams) contains about 24 grams of carbohydrates.

How Much Fiber is in Roasted & Salted Peruvian Corn?

Roasted & Salted Peruvian Corn contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roasted & Salted Peruvian Corn?

Roasted & Salted Peruvian Corn contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roasted & Salted Peruvian Corn suitable for vegans?

Roasted & Salted Peruvian Corn contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted & Salted Peruvian Corn contain caffeine?

Roasted & Salted Peruvian Corn contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted & Salted Peruvian Corn contain alcohol?

Roasted & Salted Peruvian Corn contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roasted & Salted Peruvian Corn healthier?

Roasted & Salted Peruvian Corn contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roasted & Salted Peruvian Corn in Nutribit?

Roasted & Salted Peruvian Corn contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roasted & Salted Peruvian Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Salted Peruvian Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted & Salted Peruvian Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted & Salted Peruvian Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Salted Peruvian Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted & Salted Peruvian Corn for free?

Yes absolutely, Since Roasted & Salted Peruvian Corn does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted & Salted Peruvian Corn with water tracking feature?

Roasted & Salted Peruvian Corn does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Roasted & Salted Peruvian Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Salted Peruvian Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted & Salted Peruvian Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted & Salted Peruvian Corn data can be accessed offline in the Nutribit app anytime anywhere!