Roasted Corn Poblano Chowder

Whole Foods Market

Total Energy

270

kcal

29.96

% from carbs

5.99

% from protein

64.04

% from fats

In 226 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Cholesterol

60mg

20%

Sodium, Na

660mg

28.7%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Corn Poblano Chowder

A typical serving 1 cup of Roasted Corn Poblano Chowder (226 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Corn Poblano Chowder depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Roasted Corn Poblano Chowder contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Corn Poblano Chowder depends on the ingredients exists in it. On average, 1 cup of Roasted Corn Poblano Chowder (about 226 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 226 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 226 grams) contains about 20 grams of carbohydrates.

Roasted Corn Poblano Chowder contains approximately 2 grams of fiber in 1 cup (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Roasted Corn Poblano Chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.