Dried Edamame Beans Roasted & Salted
Whole Foods Market
42.42
% from protein30.3
% from carbs30.3
% from fatNutrition Facts
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Dried Edamame Beans Roasted & Salted Nutrients FAQs
Nutrients
- Vitamin C:Dried Edamame Beans Roasted & Salted has 1.2 mg of Vitamin C.
- Dried Edamame Beans Roasted & Salted has 52mg of Calcium.
- Dried Edamame Beans Roasted & Salted has 150mg of Sodium, Na.
- Dried Edamame Beans Roasted & Salted has 1.8mg of Iron.
What is the calorie content of Dried Edamame Beans Roasted & Salted?
A typical serving 0.25 cup (30 grams) of Dried Edamame Beans Roasted & Salted contains approximately 130 calories.
You can check the exact calorie content by logging Dried Edamame Beans Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dried Edamame Beans Roasted & Salted have?
The amount of fat in Dried Edamame Beans Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Dried Edamame Beans Roasted & Salted contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dried Edamame Beans Roasted & Salted have?
The protein content in Dried Edamame Beans Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Dried Edamame Beans Roasted & Salted contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Dried Edamame Beans Roasted & Salted, Download Nutribit app for healthier you!
How much sugar does a Dried Edamame Beans Roasted & Salted have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Edamame Beans Roasted & Salted.
How Much carbohydrates (carbs) is in Dried Edamame Beans Roasted & Salted?
The amount of carbohydrates (carbs) in Dried Edamame Beans Roasted & Salted depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dried Edamame Beans Roasted & Salted.
How Much Fiber is in Dried Edamame Beans Roasted & Salted?
Dried Edamame Beans Roasted & Salted contains approximately 8 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dried Edamame Beans Roasted & Salted for healthier you!
What vitamins and minerals are in a Dried Edamame Beans Roasted & Salted?
Vitamins in Dried Edamame Beans Roasted & Salted:
Dried Edamame Beans Roasted & Salted contains following minerals:
General
Does Dried Edamame Beans Roasted & Salted contain caffeine?
Dried Edamame Beans Roasted & Salted does not contain any caffeine.
Does Dried Edamame Beans Roasted & Salted contain alcohol?
Dried Edamame Beans Roasted & Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dried Edamame Beans Roasted & Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Edamame Beans Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dried Edamame Beans Roasted & Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dried Edamame Beans Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Edamame Beans Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dried Edamame Beans Roasted & Salted for free?
Yes! Since Dried Edamame Beans Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dried Edamame Beans Roasted & Salted with water tracking feature?
Nutribit automatically calculates the water content of Dried Edamame Beans Roasted & Salted and adds it to your daily hydration log. Simply log Dried Edamame Beans Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dried Edamame Beans Roasted & Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dried Edamame Beans Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dried Edamame Beans Roasted & Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dried Edamame Beans Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dried Edamame Beans Roasted & Salted
Protein in Dried Edamame Beans Roasted & Salted supports building and repairing tissues.
Builds and repairs tissues in Dried Edamame Beans Roasted & Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dried Edamame Beans Roasted & Salted supports immune function.
Supports immune function in Dried Edamame Beans Roasted & Salted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dried Edamame Beans Roasted & Salted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dried Edamame Beans Roasted & Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dried Edamame Beans Roasted & Salted provides energy.
Provides energy in Dried Edamame Beans Roasted & Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dried Edamame Beans Roasted & Salted supports muscle growth and strength.
Supports muscle growth and strength in Dried Edamame Beans Roasted & Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dried Edamame Beans Roasted & Salted helps in weight management.
Helps in weight management in Dried Edamame Beans Roasted & Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dried Edamame Beans Roasted & Salted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dried Edamame Beans Roasted & Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dried Edamame Beans Roasted & Salted supports bone health.
Supports bone health in Dried Edamame Beans Roasted & Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dried Edamame Beans Roasted & Salted improves skin, hair, and nails.
Improves skin, hair, and nails in Dried Edamame Beans Roasted & Salted is essential for the health and growth of hair, skin, and nails.
Protein in Dried Edamame Beans Roasted & Salted regulates blood sugar levels.
Regulates blood sugar levels in Dried Edamame Beans Roasted & Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dried Edamame Beans Roasted & Salted supports digestion.
Fiber in Dried Edamame Beans Roasted & Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dried Edamame Beans Roasted & Salted supports heart health.
Soluble fiber in Dried Edamame Beans Roasted & Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dried Edamame Beans Roasted & Salted aids in weight management.
Fiber-rich foods in Dried Edamame Beans Roasted & Salted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dried Edamame Beans Roasted & Salted regulates blood sugar.
Fiber in Dried Edamame Beans Roasted & Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dried Edamame Beans Roasted & Salted promotes gut health.
Fiber in Dried Edamame Beans Roasted & Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dried Edamame Beans Roasted & Salted lowers the risk of colon cancer.
A high-fiber diet from Dried Edamame Beans Roasted & Salted is linked to a reduced risk of colon cancer.
Fiber in Dried Edamame Beans Roasted & Salted improves skin health.
Fiber in Dried Edamame Beans Roasted & Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dried Edamame Beans Roasted & Salted helps lower blood pressure.
Adequate fiber in Dried Edamame Beans Roasted & Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dried Edamame Beans Roasted & Salted boosts immune function.
Fiber in Dried Edamame Beans Roasted & Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dried Edamame Beans Roasted & Salted reduces the risk of type 2 diabetes.
Fiber in Dried Edamame Beans Roasted & Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup Dried Edamame Beans Roasted & Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.