Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar

Whole Foods Market

24.49

% from protein

27.76

% from carbs

27.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
60
% Daily value*

Total Fat 3.3 g
5%

Saturated 1.5 g
7.5%

Cholesterol 11.3 mg
3.8%

Sodium, Na 130 mg
5.7%

Potassium, K 22.5 mg
0.5%

Total Carbohydrates 4.3 g
1.5%

Sugars 1.8 g
3.5%

Protein 3.8 g
7.5%

Vitamin D 1.7 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52.5 mg

Iron 0 mg

Sugars, added 0 g

Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar?

A typical serving 4 oz (113 grams) of Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar contains approximately 240 calories.

You can check the exact calorie content by logging Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar have?

The amount of fat in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar have?

The protein content in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar depends on the ingredients exists in it. On average, 4 oz (113 grams) of Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar, Download Nutribit app for healthier you!

How much sugar does a Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar have?

On average, 4 oz (113 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar.

How Much carbohydrates (carbs) is in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar?

The amount of carbohydrates (carbs) in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar.

How Much Fiber is in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar?

Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar for healthier you!

What vitamins and minerals are in a Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar?

Vitamins in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar:

  • Vitamin D:Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar has 6.8 IU of Vitamin D.

Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar contains following minerals:

  • Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar has 210mg of Calcium.
  • Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar has 520mg of Sodium, Na.
  • Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar has 90mg of Potassium, K.
  • Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar has 0.14mg of Iron.

General

Does Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar contain caffeine?

Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar does not contain any caffeine.

Does Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar contain alcohol?

Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar for free?

Yes! Since Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar and adds it to your daily hydration log. Simply log Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar

Protein in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar supports building and repairing tissues.

Builds and repairs tissues in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar supports immune function.

Supports immune function in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar provides energy.

Provides energy in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar helps in weight management.

Helps in weight management in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar supports bone health.

Supports bone health in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar supports bone health.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar supports muscle function.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar supports heart health.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar supports nerve transmission.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar supports blood clotting.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar supports hormonal secretion.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar supports weight management.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar supports dental health.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar supports blood pressure regulation.

Calcium in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar supports fluid balance.

Maintains Fluid Balance in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar supports nerve function.

Supports Nerve Function in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar supports muscle function.

Aids Muscle Function in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar helps balance pH levels.

Balances pH Levels in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar supports bone health.

Supports Bone Health in Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 4 oz Snack Break, Smoked Turkey Breast, Grapes & Mild Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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