Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers

Whole Foods Market

24.08

% from protein

24.08

% from carbs

24.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
82
% Daily value*

Total Fat 4.4 g
6.8%

Saturated 2.2 g
11%

Trans Fats 0.2 g

Cholesterol 15 mg
5%

Sodium, Na 120 mg
5.2%

Potassium, K 58 mg
1.2%

Total Carbohydrates 4.6 g
1.7%

Fiber 0.2 g
0.7%

Sugars 1.6 g
3.2%

Protein 4.6 g
9.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 71.2 mg

Iron 0.2 mg

Sugars, added 1.6 g

Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers Nutrients FAQs

Nutrients

What is the calorie content of Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers?

A typical serving 5 oz (140 grams) of Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers contains approximately 410 calories.

You can check the exact calorie content by logging Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers have?

The amount of fat in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers have?

The protein content in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers depends on the ingredients exists in it. On average, 5 oz (140 grams) of Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers, Download Nutribit app for healthier you!

How much sugar does a Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers have?

On average, 5 oz (140 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers.

How Much carbohydrates (carbs) is in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers?

The amount of carbohydrates (carbs) in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers.

How Much Fiber is in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers?

Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers contains approximately 1 grams of fiber in 5 oz (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers for healthier you!

What vitamins and minerals are in a Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers?

Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers contains following minerals:

  • Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers has 356mg of Calcium.
  • Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers has 600mg of Sodium, Na.
  • Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers has 290mg of Potassium, K.
  • Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers has 1mg of Iron.

General

Does Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers contain caffeine?

Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers does not contain any caffeine.

Does Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers contain alcohol?

Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers for free?

Yes! Since Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers with water tracking feature?

Nutribit automatically calculates the water content of Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers and adds it to your daily hydration log. Simply log Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers

Protein in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers supports building and repairing tissues.

Builds and repairs tissues in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers supports immune function.

Supports immune function in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers provides energy.

Provides energy in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers supports muscle growth and strength.

Supports muscle growth and strength in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers helps in weight management.

Helps in weight management in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers supports bone health.

Supports bone health in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers improves skin, hair, and nails.

Improves skin, hair, and nails in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers is essential for the health and growth of hair, skin, and nails.

Protein in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers regulates blood sugar levels.

Regulates blood sugar levels in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers supports bone health.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers supports muscle function.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers supports heart health.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers supports nerve transmission.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers supports blood clotting.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers supports hormonal secretion.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers supports weight management.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers supports dental health.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers supports blood pressure regulation.

Calcium in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers supports fluid balance.

Maintains Fluid Balance in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers supports nerve function.

Supports Nerve Function in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers helps regulate blood pressure.

Regulates Blood Pressure in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers supports muscle function.

Aids Muscle Function in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers aids nutrient absorption.

Improves Nutrient Absorption in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers helps balance pH levels.

Balances pH Levels in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers supports bone health.

Supports Bone Health in Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 5 oz Snack Break Kit, Turkey, Mild Cheddar Cheese, Red Seedless Grapes, Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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