Salad, Smoked Turkey Cobb

Whole Foods Market

Total Energy

330

kcal

16.18

% from carbs

26.59

% from protein

57.23

% from fats

In 324 g

% daily value


Total Fat

22g

33.8%


Saturated

11g

55%


Cholesterol

155mg

51.7%


Sodium, Na

1480mg

64.3%



Total Carbohydrates

14g

5.1%


Fiber

4g

14.3%


Sugars

5g

10%


Protein

23g

46%






Calcium, Ca

325mg


Iron, Fe

1.8mg


Vitamin A, IU

10000IU


Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Smoked Turkey Cobb

A typical serving 1 salad of Salad, Smoked Turkey Cobb (324 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Smoked Turkey Cobb depends on the ingredients and preparation method. On average, one serving 1 salad (324 grams) of Salad, Smoked Turkey Cobb contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Smoked Turkey Cobb depends on the ingredients exists in it. On average, 1 salad of Salad, Smoked Turkey Cobb (about 324 grams) contains approximately 23 grams of protein.

On average, 1 salad (about 324 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 324 grams) contains about 14 grams of carbohydrates.

Salad, Smoked Turkey Cobb contains approximately 4 grams of fiber in 1 salad (about 324 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 330 calories?

The amount of exercise required to burn off 1 salad Salad, Smoked Turkey Cobb

Set Your Weight

10,500 steps

Average 2.3 ft stride

90 mins walk

5 km/hr or 3 mph

32 mins run

9 km/hr or 6 mph

79 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.