Salad, Smoked Turkey Cobb
Whole Foods Market
26.59
% from protein16.18
% from carbs16.18
% from fatNutrition Facts
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Salad, Smoked Turkey Cobb Nutrients FAQs
Nutrients
- Vitamin A:Salad, Smoked Turkey Cobb has 10000 IU of Vitamin A.
- Vitamin C:Salad, Smoked Turkey Cobb has 30 mg of Vitamin C.
- Salad, Smoked Turkey Cobb has 325mg of Calcium.
- Salad, Smoked Turkey Cobb has 1480mg of Sodium, Na.
- Salad, Smoked Turkey Cobb has 1.8mg of Iron.
What is the calorie content of Salad, Smoked Turkey Cobb?
A typical serving 1 salad (324 grams) of Salad, Smoked Turkey Cobb contains approximately 330 calories.
You can check the exact calorie content by logging Salad, Smoked Turkey Cobb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Smoked Turkey Cobb have?
The amount of fat in Salad, Smoked Turkey Cobb depends on the ingredients and preparation method. On average, one serving 1 salad (324 grams) of Salad, Smoked Turkey Cobb contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Smoked Turkey Cobb have?
The protein content in Salad, Smoked Turkey Cobb depends on the ingredients exists in it. On average, 1 salad (324 grams) of Salad, Smoked Turkey Cobb contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Smoked Turkey Cobb, Download Nutribit app for healthier you!
How much sugar does a Salad, Smoked Turkey Cobb have?
On average, 1 salad (324 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Smoked Turkey Cobb.
How Much carbohydrates (carbs) is in Salad, Smoked Turkey Cobb?
The amount of carbohydrates (carbs) in Salad, Smoked Turkey Cobb depends on its serving size and preparation. On average, 1 salad (324 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Smoked Turkey Cobb.
How Much Fiber is in Salad, Smoked Turkey Cobb?
Salad, Smoked Turkey Cobb contains approximately 4 grams of fiber in 1 salad (324 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Smoked Turkey Cobb for healthier you!
What vitamins and minerals are in a Salad, Smoked Turkey Cobb?
Vitamins in Salad, Smoked Turkey Cobb:
Salad, Smoked Turkey Cobb contains following minerals:
General
Does Salad, Smoked Turkey Cobb contain caffeine?
Salad, Smoked Turkey Cobb does not contain any caffeine.
Does Salad, Smoked Turkey Cobb contain alcohol?
Salad, Smoked Turkey Cobb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Smoked Turkey Cobb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Smoked Turkey Cobb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Smoked Turkey Cobb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Smoked Turkey Cobb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Smoked Turkey Cobb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Smoked Turkey Cobb for free?
Yes! Since Salad, Smoked Turkey Cobb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Smoked Turkey Cobb with water tracking feature?
Nutribit automatically calculates the water content of Salad, Smoked Turkey Cobb and adds it to your daily hydration log. Simply log Salad, Smoked Turkey Cobb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Smoked Turkey Cobb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Smoked Turkey Cobb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Smoked Turkey Cobb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Smoked Turkey Cobb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Smoked Turkey Cobb
Protein and Vitamin A in Salad, Smoked Turkey Cobb supports bone health.
Protein in Salad, Smoked Turkey Cobb plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, Smoked Turkey Cobb contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad, Smoked Turkey Cobb supports building and repairing tissues.
Builds and repairs tissues in Salad, Smoked Turkey Cobb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Smoked Turkey Cobb supports immune function.
Supports immune function in Salad, Smoked Turkey Cobb is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Smoked Turkey Cobb helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Smoked Turkey Cobb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Smoked Turkey Cobb provides energy.
Provides energy in Salad, Smoked Turkey Cobb can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Smoked Turkey Cobb supports muscle growth and strength.
Supports muscle growth and strength in Salad, Smoked Turkey Cobb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Smoked Turkey Cobb helps in weight management.
Helps in weight management in Salad, Smoked Turkey Cobb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Smoked Turkey Cobb aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Smoked Turkey Cobb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Smoked Turkey Cobb improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Smoked Turkey Cobb is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Smoked Turkey Cobb regulates blood sugar levels.
Regulates blood sugar levels in Salad, Smoked Turkey Cobb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salad, Smoked Turkey Cobb supports eye health.
Vitamin A in Salad, Smoked Turkey Cobb is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Smoked Turkey Cobb boosts immune function.
Vitamin A in Salad, Smoked Turkey Cobb helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Smoked Turkey Cobb promotes healthy skin.
Vitamin A in Salad, Smoked Turkey Cobb supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Smoked Turkey Cobb enhances reproductive health.
Vitamin A in Salad, Smoked Turkey Cobb plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Smoked Turkey Cobb reduces the risk of certain cancers.
Vitamin A in Salad, Smoked Turkey Cobb helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Smoked Turkey Cobb promotes healthy development during pregnancy.
Vitamin A in Salad, Smoked Turkey Cobb is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Smoked Turkey Cobb maintains healthy mucous membranes.
Vitamin A in Salad, Smoked Turkey Cobb helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Smoked Turkey Cobb improves wound healing.
Vitamin A in Salad, Smoked Turkey Cobb promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Smoked Turkey Cobb may reduce the risk of macular degeneration.
Vitamin A in Salad, Smoked Turkey Cobb, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad, Smoked Turkey Cobb supports bone health.
Calcium in Salad, Smoked Turkey Cobb is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad, Smoked Turkey Cobb supports muscle function.
Calcium in Salad, Smoked Turkey Cobb plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad, Smoked Turkey Cobb supports heart health.
Calcium in Salad, Smoked Turkey Cobb helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad, Smoked Turkey Cobb supports nerve transmission.
Calcium in Salad, Smoked Turkey Cobb is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad, Smoked Turkey Cobb supports blood clotting.
Calcium in Salad, Smoked Turkey Cobb is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad, Smoked Turkey Cobb supports hormonal secretion.
Calcium in Salad, Smoked Turkey Cobb regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad, Smoked Turkey Cobb supports weight management.
Calcium in Salad, Smoked Turkey Cobb may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad, Smoked Turkey Cobb supports dental health.
Calcium in Salad, Smoked Turkey Cobb strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad, Smoked Turkey Cobb supports blood pressure regulation.
Calcium in Salad, Smoked Turkey Cobb, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad, Smoked Turkey Cobb supports fluid balance.
Maintains Fluid Balance in Salad, Smoked Turkey Cobb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Smoked Turkey Cobb supports nerve function.
Supports Nerve Function in Salad, Smoked Turkey Cobb helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Smoked Turkey Cobb helps regulate blood pressure.
Regulates Blood Pressure in Salad, Smoked Turkey Cobb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Smoked Turkey Cobb supports muscle function.
Aids Muscle Function in Salad, Smoked Turkey Cobb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Smoked Turkey Cobb aids nutrient absorption.
Improves Nutrient Absorption in Salad, Smoked Turkey Cobb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Smoked Turkey Cobb helps balance pH levels.
Balances pH Levels in Salad, Smoked Turkey Cobb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Smoked Turkey Cobb supports bone health.
Supports Bone Health in Salad, Smoked Turkey Cobb helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 salad Salad, Smoked Turkey Cobb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.