Eggs, Nuts & Grapes Snack In A Box

Whole Foods Market

Total Energy

230

kcal

18.43

% from carbs

20.6

% from protein

60.98

% from fats

In 184 g

% daily value

Total Fat

25g

38.5%

Saturated

4.5g

22.5%

Cholesterol

375mg

125%

Sodium, Na

125mg

5.4%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

19g

38%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggs, Nuts & Grapes Snack In A Box

A typical serving 1 container of Eggs, Nuts & Grapes Snack In A Box (184 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggs, Nuts & Grapes Snack In A Box depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Eggs, Nuts & Grapes Snack In A Box contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggs, Nuts & Grapes Snack In A Box depends on the ingredients exists in it. On average, 1 container of Eggs, Nuts & Grapes Snack In A Box (about 184 grams) contains approximately 19 grams of protein.

On average, 1 container (about 184 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 184 grams) contains about 17 grams of carbohydrates.

Eggs, Nuts & Grapes Snack In A Box contains approximately 4 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 container Eggs, Nuts & Grapes Snack In A Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.