Smoked Turkey Breast & Cheddar Cheese Wrap

7-Eleven Fresh to Go

16.81

% from protein

36.3

% from carbs

36.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242 g(242g)
Amount per serving
Calories
580
% Daily value*

Total Fat 31 g
47.7%

Saturated 10 g
50%

Cholesterol 70 mg
23.3%

Sodium, Na 1570 mg
68.3%

Total Carbohydrates 54 g
19.6%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 25 g
50%

Vitamin A 1750 IU

Vitamin C 2.4 mg

Calcium 390 mg

Iron 12.6 mg

Smoked Turkey Breast & Cheddar Cheese Wrap Nutrients FAQs

Nutrients

What is the calorie content of Smoked Turkey Breast & Cheddar Cheese Wrap?

A typical serving 1 wrap (242 grams) of Smoked Turkey Breast & Cheddar Cheese Wrap contains approximately 580 calories.

You can check the exact calorie content by logging Smoked Turkey Breast & Cheddar Cheese Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Turkey Breast & Cheddar Cheese Wrap have?

The amount of fat in Smoked Turkey Breast & Cheddar Cheese Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (242 grams) of Smoked Turkey Breast & Cheddar Cheese Wrap contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Turkey Breast & Cheddar Cheese Wrap have?

The protein content in Smoked Turkey Breast & Cheddar Cheese Wrap depends on the ingredients exists in it. On average, 1 wrap (242 grams) of Smoked Turkey Breast & Cheddar Cheese Wrap contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Turkey Breast & Cheddar Cheese Wrap, Download Nutribit app for healthier you!

How much sugar does a Smoked Turkey Breast & Cheddar Cheese Wrap have?

On average, 1 wrap (242 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Turkey Breast & Cheddar Cheese Wrap.

How Much carbohydrates (carbs) is in Smoked Turkey Breast & Cheddar Cheese Wrap?

The amount of carbohydrates (carbs) in Smoked Turkey Breast & Cheddar Cheese Wrap depends on its serving size and preparation. On average, 1 wrap (242 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Turkey Breast & Cheddar Cheese Wrap.

How Much Fiber is in Smoked Turkey Breast & Cheddar Cheese Wrap?

Smoked Turkey Breast & Cheddar Cheese Wrap contains approximately 3 grams of fiber in 1 wrap (242 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Turkey Breast & Cheddar Cheese Wrap for healthier you!

What vitamins and minerals are in a Smoked Turkey Breast & Cheddar Cheese Wrap?

Vitamins in Smoked Turkey Breast & Cheddar Cheese Wrap:

  • Vitamin A:Smoked Turkey Breast & Cheddar Cheese Wrap has 1750 IU of Vitamin A.
  • Vitamin C:Smoked Turkey Breast & Cheddar Cheese Wrap has 2.4 mg of Vitamin C.

Smoked Turkey Breast & Cheddar Cheese Wrap contains following minerals:

  • Smoked Turkey Breast & Cheddar Cheese Wrap has 390mg of Calcium.
  • Smoked Turkey Breast & Cheddar Cheese Wrap has 1570mg of Sodium, Na.
  • Smoked Turkey Breast & Cheddar Cheese Wrap has 12.6mg of Iron.

General

Does Smoked Turkey Breast & Cheddar Cheese Wrap contain caffeine?

Smoked Turkey Breast & Cheddar Cheese Wrap does not contain any caffeine.

Does Smoked Turkey Breast & Cheddar Cheese Wrap contain alcohol?

Smoked Turkey Breast & Cheddar Cheese Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Turkey Breast & Cheddar Cheese Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Turkey Breast & Cheddar Cheese Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Turkey Breast & Cheddar Cheese Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Turkey Breast & Cheddar Cheese Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Turkey Breast & Cheddar Cheese Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Turkey Breast & Cheddar Cheese Wrap for free?

Yes! Since Smoked Turkey Breast & Cheddar Cheese Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Turkey Breast & Cheddar Cheese Wrap with water tracking feature?

Nutribit automatically calculates the water content of Smoked Turkey Breast & Cheddar Cheese Wrap and adds it to your daily hydration log. Simply log Smoked Turkey Breast & Cheddar Cheese Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Turkey Breast & Cheddar Cheese Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Turkey Breast & Cheddar Cheese Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Turkey Breast & Cheddar Cheese Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Turkey Breast & Cheddar Cheese Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Turkey Breast & Cheddar Cheese Wrap

Protein and Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap supports bone health.

  • Protein in Smoked Turkey Breast & Cheddar Cheese Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Smoked Turkey Breast & Cheddar Cheese Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smoked Turkey Breast & Cheddar Cheese Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smoked Turkey Breast & Cheddar Cheese Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smoked Turkey Breast & Cheddar Cheese Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smoked Turkey Breast & Cheddar Cheese Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smoked Turkey Breast & Cheddar Cheese Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smoked Turkey Breast & Cheddar Cheese Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smoked Turkey Breast & Cheddar Cheese Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smoked Turkey Breast & Cheddar Cheese Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Smoked Turkey Breast & Cheddar Cheese Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smoked Turkey Breast & Cheddar Cheese Wrap enhances brain function and helps improve memory and focus.

Glucose from Smoked Turkey Breast & Cheddar Cheese Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smoked Turkey Breast & Cheddar Cheese Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smoked Turkey Breast & Cheddar Cheese Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smoked Turkey Breast & Cheddar Cheese Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Smoked Turkey Breast & Cheddar Cheese Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smoked Turkey Breast & Cheddar Cheese Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smoked Turkey Breast & Cheddar Cheese Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smoked Turkey Breast & Cheddar Cheese Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smoked Turkey Breast & Cheddar Cheese Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Smoked Turkey Breast & Cheddar Cheese Wrap supports building and repairing tissues.

Builds and repairs tissues in Smoked Turkey Breast & Cheddar Cheese Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Turkey Breast & Cheddar Cheese Wrap supports immune function.

Supports immune function in Smoked Turkey Breast & Cheddar Cheese Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Turkey Breast & Cheddar Cheese Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Turkey Breast & Cheddar Cheese Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Turkey Breast & Cheddar Cheese Wrap provides energy.

Provides energy in Smoked Turkey Breast & Cheddar Cheese Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Turkey Breast & Cheddar Cheese Wrap supports muscle growth and strength.

Supports muscle growth and strength in Smoked Turkey Breast & Cheddar Cheese Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Turkey Breast & Cheddar Cheese Wrap helps in weight management.

Helps in weight management in Smoked Turkey Breast & Cheddar Cheese Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Turkey Breast & Cheddar Cheese Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Turkey Breast & Cheddar Cheese Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Turkey Breast & Cheddar Cheese Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Turkey Breast & Cheddar Cheese Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Turkey Breast & Cheddar Cheese Wrap regulates blood sugar levels.

Regulates blood sugar levels in Smoked Turkey Breast & Cheddar Cheese Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap supports eye health.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap boosts immune function.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap promotes healthy skin.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap enhances reproductive health.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap reduces the risk of certain cancers.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap promotes healthy development during pregnancy.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap maintains healthy mucous membranes.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap improves wound healing.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap may reduce the risk of macular degeneration.

Vitamin A in Smoked Turkey Breast & Cheddar Cheese Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap supports bone health.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap supports muscle function.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap supports heart health.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap supports nerve transmission.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap supports blood clotting.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap supports hormonal secretion.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap supports weight management.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap supports dental health.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap supports blood pressure regulation.

Calcium in Smoked Turkey Breast & Cheddar Cheese Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Smoked Turkey Breast & Cheddar Cheese Wrap supports fluid balance.

Maintains Fluid Balance in Smoked Turkey Breast & Cheddar Cheese Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Turkey Breast & Cheddar Cheese Wrap supports nerve function.

Supports Nerve Function in Smoked Turkey Breast & Cheddar Cheese Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Turkey Breast & Cheddar Cheese Wrap helps regulate blood pressure.

Regulates Blood Pressure in Smoked Turkey Breast & Cheddar Cheese Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Turkey Breast & Cheddar Cheese Wrap supports muscle function.

Aids Muscle Function in Smoked Turkey Breast & Cheddar Cheese Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Turkey Breast & Cheddar Cheese Wrap aids nutrient absorption.

Improves Nutrient Absorption in Smoked Turkey Breast & Cheddar Cheese Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Turkey Breast & Cheddar Cheese Wrap helps balance pH levels.

Balances pH Levels in Smoked Turkey Breast & Cheddar Cheese Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Turkey Breast & Cheddar Cheese Wrap supports bone health.

Supports Bone Health in Smoked Turkey Breast & Cheddar Cheese Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 wrap Smoked Turkey Breast & Cheddar Cheese Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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