Snack Break Fruit & Cheese

Whole Foods

23.25

% from protein

19.08

% from carbs

19.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
660
% Daily value*

Total Fat 43 g
66.2%

Saturated 25 g
125%

Cholesterol 140 mg
46.7%

Sodium, Na 610 mg
26.5%

Total Carbohydrates 32 g
11.6%

Fiber 3 g
10.7%

Sugars 22 g
44%

Protein 39 g
78%

Vitamin A 1500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 54 mg

Calcium 1690 mg

Iron 0.7 mg

Snack Break Fruit & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Snack Break Fruit & Cheese?

A typical serving 1 ea of Snack Break Fruit & Cheese contains approximately 660 calories.

You can check the exact calorie content by logging Snack Break Fruit & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Snack Break Fruit & Cheese have?

The amount of fat in Snack Break Fruit & Cheese depends on the ingredients and preparation method. On average, one serving 1 ea of Snack Break Fruit & Cheese contains approximately 43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Snack Break Fruit & Cheese have?

The protein content in Snack Break Fruit & Cheese depends on the ingredients exists in it. On average, 1 ea of Snack Break Fruit & Cheese contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Snack Break Fruit & Cheese, Download Nutribit app for healthier you!

How much sugar does a Snack Break Fruit & Cheese have?

On average, 1 ea contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack Break Fruit & Cheese.

How Much carbohydrates (carbs) is in Snack Break Fruit & Cheese?

The amount of carbohydrates (carbs) in Snack Break Fruit & Cheese depends on its serving size and preparation. On average, 1 ea contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Snack Break Fruit & Cheese.

How Much Fiber is in Snack Break Fruit & Cheese?

Snack Break Fruit & Cheese contains approximately 3 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Snack Break Fruit & Cheese for healthier you!

What vitamins and minerals are in a Snack Break Fruit & Cheese?

Vitamins in Snack Break Fruit & Cheese:

  • Vitamin A:Snack Break Fruit & Cheese has 1500 IU of Vitamin A.
  • Vitamin C:Snack Break Fruit & Cheese has 54 mg of Vitamin C.

Snack Break Fruit & Cheese contains following minerals:

  • Snack Break Fruit & Cheese has 1690mg of Calcium.
  • Snack Break Fruit & Cheese has 610mg of Sodium, Na.
  • Snack Break Fruit & Cheese has 0.72mg of Iron.

General

Does Snack Break Fruit & Cheese contain caffeine?

Snack Break Fruit & Cheese does not contain any caffeine.

Does Snack Break Fruit & Cheese contain alcohol?

Snack Break Fruit & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Snack Break Fruit & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack Break Fruit & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Snack Break Fruit & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Snack Break Fruit & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack Break Fruit & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Snack Break Fruit & Cheese for free?

Yes! Since Snack Break Fruit & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Snack Break Fruit & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Snack Break Fruit & Cheese and adds it to your daily hydration log. Simply log Snack Break Fruit & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Snack Break Fruit & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Snack Break Fruit & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Snack Break Fruit & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Snack Break Fruit & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Snack Break Fruit & Cheese

Protein and Vitamin A in Snack Break Fruit & Cheese supports bone health.

  • Protein in Snack Break Fruit & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Snack Break Fruit & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Snack Break Fruit & Cheese supports building and repairing tissues.

Builds and repairs tissues in Snack Break Fruit & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Snack Break Fruit & Cheese supports immune function.

Supports immune function in Snack Break Fruit & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Snack Break Fruit & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Snack Break Fruit & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Snack Break Fruit & Cheese provides energy.

Provides energy in Snack Break Fruit & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Snack Break Fruit & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Snack Break Fruit & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Snack Break Fruit & Cheese helps in weight management.

Helps in weight management in Snack Break Fruit & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Snack Break Fruit & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Snack Break Fruit & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Snack Break Fruit & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Snack Break Fruit & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Snack Break Fruit & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Snack Break Fruit & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Snack Break Fruit & Cheese supports eye health.

Vitamin A in Snack Break Fruit & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Snack Break Fruit & Cheese boosts immune function.

Vitamin A in Snack Break Fruit & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Snack Break Fruit & Cheese promotes healthy skin.

Vitamin A in Snack Break Fruit & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Snack Break Fruit & Cheese enhances reproductive health.

Vitamin A in Snack Break Fruit & Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Snack Break Fruit & Cheese reduces the risk of certain cancers.

Vitamin A in Snack Break Fruit & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Snack Break Fruit & Cheese promotes healthy development during pregnancy.

Vitamin A in Snack Break Fruit & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Snack Break Fruit & Cheese maintains healthy mucous membranes.

Vitamin A in Snack Break Fruit & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Snack Break Fruit & Cheese improves wound healing.

Vitamin A in Snack Break Fruit & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Snack Break Fruit & Cheese may reduce the risk of macular degeneration.

Vitamin A in Snack Break Fruit & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Snack Break Fruit & Cheese supports bone health.

Calcium in Snack Break Fruit & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Snack Break Fruit & Cheese supports muscle function.

Calcium in Snack Break Fruit & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Snack Break Fruit & Cheese supports heart health.

Calcium in Snack Break Fruit & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Snack Break Fruit & Cheese supports nerve transmission.

Calcium in Snack Break Fruit & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Snack Break Fruit & Cheese supports blood clotting.

Calcium in Snack Break Fruit & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Snack Break Fruit & Cheese supports hormonal secretion.

Calcium in Snack Break Fruit & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Snack Break Fruit & Cheese supports weight management.

Calcium in Snack Break Fruit & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Snack Break Fruit & Cheese supports dental health.

Calcium in Snack Break Fruit & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Snack Break Fruit & Cheese supports blood pressure regulation.

Calcium in Snack Break Fruit & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Snack Break Fruit & Cheese supports fluid balance.

Maintains Fluid Balance in Snack Break Fruit & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Snack Break Fruit & Cheese supports nerve function.

Supports Nerve Function in Snack Break Fruit & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Snack Break Fruit & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Snack Break Fruit & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Snack Break Fruit & Cheese supports muscle function.

Aids Muscle Function in Snack Break Fruit & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Snack Break Fruit & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Snack Break Fruit & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Snack Break Fruit & Cheese helps balance pH levels.

Balances pH Levels in Snack Break Fruit & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Snack Break Fruit & Cheese supports bone health.

Supports Bone Health in Snack Break Fruit & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 1 ea Snack Break Fruit & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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