Turkey and Wild Rice Soup

Whole Foods Market

15.92

% from protein

43.78

% from carbs

43.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
200
% Daily value*

Total Fat 9 g
13.8%

Saturated 5 g
25%

Cholesterol 40 mg
13.3%

Sodium, Na 710 mg
30.9%

Potassium, K 189 mg
4%

Total Carbohydrates 22 g
8%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 8 g
16%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 43 mg

Iron 1 mg

Sugars, added 0 g

Turkey and Wild Rice Soup Nutrients FAQs

Nutrients

What is the calorie content of Turkey and Wild Rice Soup?

A typical serving 1 cup (245 grams) of Turkey and Wild Rice Soup contains approximately 200 calories.

You can check the exact calorie content by logging Turkey and Wild Rice Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey and Wild Rice Soup have?

The amount of fat in Turkey and Wild Rice Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Turkey and Wild Rice Soup contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey and Wild Rice Soup have?

The protein content in Turkey and Wild Rice Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Turkey and Wild Rice Soup contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey and Wild Rice Soup, Download Nutribit app for healthier you!

How much sugar does a Turkey and Wild Rice Soup have?

On average, 1 cup (245 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey and Wild Rice Soup.

How Much carbohydrates (carbs) is in Turkey and Wild Rice Soup?

The amount of carbohydrates (carbs) in Turkey and Wild Rice Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey and Wild Rice Soup.

How Much Fiber is in Turkey and Wild Rice Soup?

Turkey and Wild Rice Soup contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey and Wild Rice Soup for healthier you!

What vitamins and minerals are in a Turkey and Wild Rice Soup?

Vitamins in Turkey and Wild Rice Soup:

  • Vitamin D:Turkey and Wild Rice Soup has 40 IU of Vitamin D.

Turkey and Wild Rice Soup contains following minerals:

  • Turkey and Wild Rice Soup has 43mg of Calcium.
  • Turkey and Wild Rice Soup has 710mg of Sodium, Na.
  • Turkey and Wild Rice Soup has 189mg of Potassium, K.
  • Turkey and Wild Rice Soup has 1mg of Iron.

General

Does Turkey and Wild Rice Soup contain caffeine?

Turkey and Wild Rice Soup does not contain any caffeine.

Does Turkey and Wild Rice Soup contain alcohol?

Turkey and Wild Rice Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey and Wild Rice Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey and Wild Rice Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey and Wild Rice Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey and Wild Rice Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey and Wild Rice Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey and Wild Rice Soup for free?

Yes! Since Turkey and Wild Rice Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey and Wild Rice Soup with water tracking feature?

Nutribit automatically calculates the water content of Turkey and Wild Rice Soup and adds it to your daily hydration log. Simply log Turkey and Wild Rice Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey and Wild Rice Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey and Wild Rice Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey and Wild Rice Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey and Wild Rice Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey and Wild Rice Soup

Protein in Turkey and Wild Rice Soup supports building and repairing tissues.

Builds and repairs tissues in Turkey and Wild Rice Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey and Wild Rice Soup supports immune function.

Supports immune function in Turkey and Wild Rice Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey and Wild Rice Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey and Wild Rice Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey and Wild Rice Soup provides energy.

Provides energy in Turkey and Wild Rice Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey and Wild Rice Soup supports muscle growth and strength.

Supports muscle growth and strength in Turkey and Wild Rice Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey and Wild Rice Soup helps in weight management.

Helps in weight management in Turkey and Wild Rice Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey and Wild Rice Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey and Wild Rice Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey and Wild Rice Soup supports bone health.

Supports bone health in Turkey and Wild Rice Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey and Wild Rice Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey and Wild Rice Soup is essential for the health and growth of hair, skin, and nails.

Protein in Turkey and Wild Rice Soup regulates blood sugar levels.

Regulates blood sugar levels in Turkey and Wild Rice Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey and Wild Rice Soup supports fluid balance.

Maintains Fluid Balance in Turkey and Wild Rice Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey and Wild Rice Soup supports nerve function.

Supports Nerve Function in Turkey and Wild Rice Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey and Wild Rice Soup helps regulate blood pressure.

Regulates Blood Pressure in Turkey and Wild Rice Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey and Wild Rice Soup supports muscle function.

Aids Muscle Function in Turkey and Wild Rice Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey and Wild Rice Soup aids nutrient absorption.

Improves Nutrient Absorption in Turkey and Wild Rice Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey and Wild Rice Soup helps balance pH levels.

Balances pH Levels in Turkey and Wild Rice Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey and Wild Rice Soup supports bone health.

Supports Bone Health in Turkey and Wild Rice Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Turkey and Wild Rice Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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