Turkey and Wild Rice Soup

Whole Foods Market

Total Energy

200

kcal

43.78

% from carbs

15.92

% from protein

40.3

% from fats

In 245 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

710mg

30.9%

Potassium, K

189mg

4%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

43mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey and Wild Rice Soup

A typical serving 1 cup of Turkey and Wild Rice Soup (245 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey and Wild Rice Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Turkey and Wild Rice Soup contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey and Wild Rice Soup depends on the ingredients exists in it. On average, 1 cup of Turkey and Wild Rice Soup (about 245 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 22 grams of carbohydrates.

Turkey and Wild Rice Soup contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Turkey and Wild Rice Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.