Turkey, Kale & Wild Rice Soup, Medium
Au Bon Pain
15.53
% from protein34.95
% from carbs34.95
% from fatNutrition Facts
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Turkey, Kale & Wild Rice Soup, Medium Nutrients FAQs
Nutrients
- Turkey, Kale & Wild Rice Soup, Medium has 1160mg of Sodium, Na.
What is the calorie content of Turkey, Kale & Wild Rice Soup, Medium?
A typical serving 12 fl oz of Turkey, Kale & Wild Rice Soup, Medium contains approximately 310 calories.
You can check the exact calorie content by logging Turkey, Kale & Wild Rice Soup, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey, Kale & Wild Rice Soup, Medium have?
The amount of fat in Turkey, Kale & Wild Rice Soup, Medium depends on the ingredients and preparation method. On average, one serving 12 fl oz of Turkey, Kale & Wild Rice Soup, Medium contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey, Kale & Wild Rice Soup, Medium have?
The protein content in Turkey, Kale & Wild Rice Soup, Medium depends on the ingredients exists in it. On average, 12 fl oz of Turkey, Kale & Wild Rice Soup, Medium contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey, Kale & Wild Rice Soup, Medium, Download Nutribit app for healthier you!
How much sugar does a Turkey, Kale & Wild Rice Soup, Medium have?
On average, 12 fl oz contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, Kale & Wild Rice Soup, Medium.
How Much carbohydrates (carbs) is in Turkey, Kale & Wild Rice Soup, Medium?
The amount of carbohydrates (carbs) in Turkey, Kale & Wild Rice Soup, Medium depends on its serving size and preparation. On average, 12 fl oz contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey, Kale & Wild Rice Soup, Medium.
How Much Fiber is in Turkey, Kale & Wild Rice Soup, Medium?
Turkey, Kale & Wild Rice Soup, Medium contains approximately 2 grams of fiber in 12 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, Kale & Wild Rice Soup, Medium for healthier you!
What vitamins and minerals are in a Turkey, Kale & Wild Rice Soup, Medium?
Turkey, Kale & Wild Rice Soup, Medium contains following minerals:
General
Does Turkey, Kale & Wild Rice Soup, Medium contain caffeine?
Turkey, Kale & Wild Rice Soup, Medium does not contain any caffeine.
Does Turkey, Kale & Wild Rice Soup, Medium contain alcohol?
Turkey, Kale & Wild Rice Soup, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey, Kale & Wild Rice Soup, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Kale & Wild Rice Soup, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey, Kale & Wild Rice Soup, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey, Kale & Wild Rice Soup, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Kale & Wild Rice Soup, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey, Kale & Wild Rice Soup, Medium for free?
Yes! Since Turkey, Kale & Wild Rice Soup, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey, Kale & Wild Rice Soup, Medium with water tracking feature?
Nutribit automatically calculates the water content of Turkey, Kale & Wild Rice Soup, Medium and adds it to your daily hydration log. Simply log Turkey, Kale & Wild Rice Soup, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey, Kale & Wild Rice Soup, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Kale & Wild Rice Soup, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey, Kale & Wild Rice Soup, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey, Kale & Wild Rice Soup, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey, Kale & Wild Rice Soup, Medium
Protein in Turkey, Kale & Wild Rice Soup, Medium supports building and repairing tissues.
Builds and repairs tissues in Turkey, Kale & Wild Rice Soup, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey, Kale & Wild Rice Soup, Medium supports immune function.
Supports immune function in Turkey, Kale & Wild Rice Soup, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey, Kale & Wild Rice Soup, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey, Kale & Wild Rice Soup, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey, Kale & Wild Rice Soup, Medium provides energy.
Provides energy in Turkey, Kale & Wild Rice Soup, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey, Kale & Wild Rice Soup, Medium supports muscle growth and strength.
Supports muscle growth and strength in Turkey, Kale & Wild Rice Soup, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey, Kale & Wild Rice Soup, Medium helps in weight management.
Helps in weight management in Turkey, Kale & Wild Rice Soup, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey, Kale & Wild Rice Soup, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey, Kale & Wild Rice Soup, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey, Kale & Wild Rice Soup, Medium supports bone health.
Supports bone health in Turkey, Kale & Wild Rice Soup, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey, Kale & Wild Rice Soup, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey, Kale & Wild Rice Soup, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Turkey, Kale & Wild Rice Soup, Medium regulates blood sugar levels.
Regulates blood sugar levels in Turkey, Kale & Wild Rice Soup, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey, Kale & Wild Rice Soup, Medium supports fluid balance.
Maintains Fluid Balance in Turkey, Kale & Wild Rice Soup, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey, Kale & Wild Rice Soup, Medium supports nerve function.
Supports Nerve Function in Turkey, Kale & Wild Rice Soup, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey, Kale & Wild Rice Soup, Medium helps regulate blood pressure.
Regulates Blood Pressure in Turkey, Kale & Wild Rice Soup, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey, Kale & Wild Rice Soup, Medium supports muscle function.
Aids Muscle Function in Turkey, Kale & Wild Rice Soup, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey, Kale & Wild Rice Soup, Medium aids nutrient absorption.
Improves Nutrient Absorption in Turkey, Kale & Wild Rice Soup, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey, Kale & Wild Rice Soup, Medium helps balance pH levels.
Balances pH Levels in Turkey, Kale & Wild Rice Soup, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey, Kale & Wild Rice Soup, Medium supports bone health.
Supports Bone Health in Turkey, Kale & Wild Rice Soup, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 12 fl oz Turkey, Kale & Wild Rice Soup, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.