Turkey, Kale & Wild Rice Soup, Medium

Au Bon Pain

Total Energy

310

kcal

34.95

% from carbs

15.53

% from protein

49.51

% from fats

In 1 fl oz

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Turkey, Kale & Wild Rice Soup, Medium

A typical serving 12 fl oz of Turkey, Kale & Wild Rice Soup, Medium (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey, Kale & Wild Rice Soup, Medium depends on the ingredients and preparation method. On average, one serving 12 fl oz (null grams) of Turkey, Kale & Wild Rice Soup, Medium contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey, Kale & Wild Rice Soup, Medium depends on the ingredients exists in it. On average, 12 fl oz of Turkey, Kale & Wild Rice Soup, Medium (about null grams) contains approximately 12 grams of protein.

On average, 12 fl oz (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about null grams) contains about 27 grams of carbohydrates.

Turkey, Kale & Wild Rice Soup, Medium contains approximately 2 grams of fiber in 12 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Turkey, Kale & Wild Rice Soup, Large

Au Bon Pain

420 kcal

Turkey, Kale & Wild Rice Soup, Small

Au Bon Pain

210 kcal

Vegetable Kale & Wild Rice Soup, Medium

Hale and Hearty Soups

180 kcal

Turkey & Wild Rice Soup

Whole Foods Market

190 kcal

Soup, Turkey Sausage Kale & Rice

Sprouts Farmers Market

110 kcal

Wild Mushroom Soup, Kale & Orzo Soup, Medium

Hale and Hearty Soups

120 kcal

Turkey and Wild Rice Soup

Whole Foods Market

200 kcal

Turkey & Wild Rice Soup, Small

Tim Horton's

130 kcal

Turkey & Wild Rice Soup, Regular

Tim Horton's

180 kcal

Vegetable Kale & Wild Rice Soup, Large

Hale and Hearty Soups

240 kcal

Vegetable Kale & Wild Rice Soup, Small

Hale and Hearty Soups

120 kcal

Turkey Chili, Medium

Au Bon Pain

330 kcal

Smoked Turkey Soup With Wild Rice

Country Style

80 kcal

Smoked Turkey With Wild Rice Soup

Great Canadian Bagel

70 kcal

Smoked Turkey & Wild Rice Soup, Large

Mr. Sub

120 kcal

Smoked Turkey & Wild Rice Soup, Small

Mr. Sub

80 kcal

Turkey & Wild Rice

Jenny Craig

210 kcal

Wild Mushroom Bisque, Medium

Au Bon Pain

190 kcal

Turkey Sausage & Kale Soup

H-E-B Meal Simple

200 kcal

Soup, Turkey Sausage & Kale

Market 32 by Price Chopper

220 kcal

Portuguese Kale Soup, Medium

Hale and Hearty Soups

270 kcal

Tomato Kale Soup, Medium

Hale and Hearty Soups

120 kcal

Soup, Smoked Turkey with White & Wild Rice

Campbell's

110 kcal

How to burn 310 calories?

The amount of exercise required to burn off 12 fl oz Turkey, Kale & Wild Rice Soup, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.