Whole Grain White Deli Thins

Whole Foods Market

Total Energy

100

kcal

68.09

% from carbs

20.43

% from protein

11.49

% from fats

In 43 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Sodium, Na

140mg

6.1%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain White Deli Thins

A typical serving 1 thin of Whole Grain White Deli Thins (43 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain White Deli Thins depends on the ingredients and preparation method. On average, one serving 1 thin (43 grams) of Whole Grain White Deli Thins contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain White Deli Thins depends on the ingredients exists in it. On average, 1 thin of Whole Grain White Deli Thins (about 43 grams) contains approximately 6 grams of protein.

On average, 1 thin (about 43 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 thin (about 43 grams) contains about 20 grams of carbohydrates.

Whole Grain White Deli Thins contains approximately 6 grams of fiber in 1 thin (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 thin Whole Grain White Deli Thins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.