Whole Grain Croissants with Flaxseed

Harris Teeter Fresh Foods Market

Total Energy

280

kcal

49.01

% from carbs

9.27

% from protein

41.72

% from fats

In 85 g

% daily value

Total Fat

14g

21.5%

Saturated

9g

45%

Cholesterol

35mg

11.7%

Sodium, Na

230mg

10%

Total Carbohydrates

37g

13.5%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Croissants with Flaxseed

A typical serving 1 croissant of Whole Grain Croissants with Flaxseed (85 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Croissants with Flaxseed depends on the ingredients and preparation method. On average, one serving 1 croissant (85 grams) of Whole Grain Croissants with Flaxseed contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Croissants with Flaxseed depends on the ingredients exists in it. On average, 1 croissant of Whole Grain Croissants with Flaxseed (about 85 grams) contains approximately 7 grams of protein.

On average, 1 croissant (about 85 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 croissant (about 85 grams) contains about 37 grams of carbohydrates.

Whole Grain Croissants with Flaxseed contains approximately 6 grams of fiber in 1 croissant (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 croissant Whole Grain Croissants with Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.