Banana Walnut Cereal
Engine 2 Plant-Strong
11.35
% from protein73.76
% from carbs73.76
% from fatNutrition Facts
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Banana Walnut Cereal Nutrients FAQs
Nutrients
- Vitamin C:Banana Walnut Cereal has 1.2 mg of Vitamin C.
- Banana Walnut Cereal has 26mg of Calcium.
- Banana Walnut Cereal has 55mg of Sodium, Na.
- Banana Walnut Cereal has 1.8mg of Iron.
What is the calorie content of Banana Walnut Cereal?
A typical serving 0.5 cup (55 grams) of Banana Walnut Cereal contains approximately 210 calories.
You can check the exact calorie content by logging Banana Walnut Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Walnut Cereal have?
The amount of fat in Banana Walnut Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Banana Walnut Cereal contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Walnut Cereal have?
The protein content in Banana Walnut Cereal depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Banana Walnut Cereal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Walnut Cereal, Download Nutribit app for healthier you!
How much sugar does a Banana Walnut Cereal have?
On average, 0.5 cup (55 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Walnut Cereal.
How Much carbohydrates (carbs) is in Banana Walnut Cereal?
The amount of carbohydrates (carbs) in Banana Walnut Cereal depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Walnut Cereal.
How Much Fiber is in Banana Walnut Cereal?
Banana Walnut Cereal contains approximately 6 grams of fiber in 0.5 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Walnut Cereal for healthier you!
What vitamins and minerals are in a Banana Walnut Cereal?
Vitamins in Banana Walnut Cereal:
Banana Walnut Cereal contains following minerals:
General
Does Banana Walnut Cereal contain caffeine?
Banana Walnut Cereal does not contain any caffeine.
Does Banana Walnut Cereal contain alcohol?
Banana Walnut Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Walnut Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Walnut Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Walnut Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Walnut Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Walnut Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Walnut Cereal for free?
Yes! Since Banana Walnut Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Walnut Cereal with water tracking feature?
Nutribit automatically calculates the water content of Banana Walnut Cereal and adds it to your daily hydration log. Simply log Banana Walnut Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Walnut Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Walnut Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Walnut Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Walnut Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Walnut Cereal
Fiber in Banana Walnut Cereal supports digestion.
Fiber in Banana Walnut Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana Walnut Cereal supports heart health.
Soluble fiber in Banana Walnut Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Banana Walnut Cereal aids in weight management.
Fiber-rich foods in Banana Walnut Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana Walnut Cereal regulates blood sugar.
Fiber in Banana Walnut Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Banana Walnut Cereal promotes gut health.
Fiber in Banana Walnut Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana Walnut Cereal lowers the risk of colon cancer.
A high-fiber diet from Banana Walnut Cereal is linked to a reduced risk of colon cancer.
Fiber in Banana Walnut Cereal improves skin health.
Fiber in Banana Walnut Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banana Walnut Cereal helps lower blood pressure.
Adequate fiber in Banana Walnut Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana Walnut Cereal boosts immune function.
Fiber in Banana Walnut Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana Walnut Cereal reduces the risk of type 2 diabetes.
Fiber in Banana Walnut Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 cup Banana Walnut Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.