Blueberry Walnut Cereal
Wild Harvest
8.79
% from protein77.36
% from carbs77.36
% from fatNutrition Facts
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Blueberry Walnut Cereal Nutrients FAQs
Nutrients
- Blueberry Walnut Cereal has 26mg of Calcium.
- Blueberry Walnut Cereal has 115mg of Sodium, Na.
- Blueberry Walnut Cereal has 1.44mg of Iron.
What is the calorie content of Blueberry Walnut Cereal?
A typical serving 1 cup (55 grams) of Blueberry Walnut Cereal contains approximately 220 calories.
You can check the exact calorie content by logging Blueberry Walnut Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Walnut Cereal have?
The amount of fat in Blueberry Walnut Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Blueberry Walnut Cereal contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Walnut Cereal have?
The protein content in Blueberry Walnut Cereal depends on the ingredients exists in it. On average, 1 cup (55 grams) of Blueberry Walnut Cereal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Walnut Cereal, Download Nutribit app for healthier you!
How much sugar does a Blueberry Walnut Cereal have?
On average, 1 cup (55 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Walnut Cereal.
How Much carbohydrates (carbs) is in Blueberry Walnut Cereal?
The amount of carbohydrates (carbs) in Blueberry Walnut Cereal depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Walnut Cereal.
How Much Fiber is in Blueberry Walnut Cereal?
Blueberry Walnut Cereal contains approximately 4 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Walnut Cereal for healthier you!
What vitamins and minerals are in a Blueberry Walnut Cereal?
Blueberry Walnut Cereal contains following minerals:
General
Does Blueberry Walnut Cereal contain caffeine?
Blueberry Walnut Cereal does not contain any caffeine.
Does Blueberry Walnut Cereal contain alcohol?
Blueberry Walnut Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Walnut Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Walnut Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Walnut Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Walnut Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Walnut Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Walnut Cereal for free?
Yes! Since Blueberry Walnut Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Walnut Cereal with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Walnut Cereal and adds it to your daily hydration log. Simply log Blueberry Walnut Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Walnut Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Walnut Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Walnut Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Walnut Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Walnut Cereal
Total Carbohydrates in Blueberry Walnut Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Walnut Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Walnut Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Walnut Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Walnut Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Walnut Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Walnut Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Walnut Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Walnut Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Walnut Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Walnut Cereal enhances brain function and helps improve memory and focus.
Glucose from Blueberry Walnut Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Walnut Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Walnut Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Walnut Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Walnut Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Walnut Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Walnut Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Walnut Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Walnut Cereal, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Blueberry Walnut Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.