Cereal, Cinnamon Walnut
Kashi
9.6
% from protein68.8
% from carbs68.8
% from fatNutrition Facts
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Cereal, Cinnamon Walnut Nutrients FAQs
Nutrients
- Cereal, Cinnamon Walnut has 30mg of Calcium.
- Cereal, Cinnamon Walnut has 65mg of Sodium, Na.
- Cereal, Cinnamon Walnut has 180mg of Potassium, K.
- Cereal, Cinnamon Walnut has 2.2mg of Iron.
What is the calorie content of Cereal, Cinnamon Walnut?
A typical serving 0.75 cup (57 grams) of Cereal, Cinnamon Walnut contains approximately 230 calories.
You can check the exact calorie content by logging Cereal, Cinnamon Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Cinnamon Walnut have?
The amount of fat in Cereal, Cinnamon Walnut depends on the ingredients and preparation method. On average, one serving 0.75 cup (57 grams) of Cereal, Cinnamon Walnut contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Cinnamon Walnut have?
The protein content in Cereal, Cinnamon Walnut depends on the ingredients exists in it. On average, 0.75 cup (57 grams) of Cereal, Cinnamon Walnut contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Cinnamon Walnut, Download Nutribit app for healthier you!
How much sugar does a Cereal, Cinnamon Walnut have?
On average, 0.75 cup (57 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Cinnamon Walnut.
How Much carbohydrates (carbs) is in Cereal, Cinnamon Walnut?
The amount of carbohydrates (carbs) in Cereal, Cinnamon Walnut depends on its serving size and preparation. On average, 0.75 cup (57 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Cinnamon Walnut.
How Much Fiber is in Cereal, Cinnamon Walnut?
Cereal, Cinnamon Walnut contains approximately 8 grams of fiber in 0.75 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Cinnamon Walnut for healthier you!
What vitamins and minerals are in a Cereal, Cinnamon Walnut?
Cereal, Cinnamon Walnut contains following minerals:
General
Does Cereal, Cinnamon Walnut contain caffeine?
Cereal, Cinnamon Walnut does not contain any caffeine.
Does Cereal, Cinnamon Walnut contain alcohol?
Cereal, Cinnamon Walnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Cinnamon Walnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Cinnamon Walnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Cinnamon Walnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Cinnamon Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Cinnamon Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Cinnamon Walnut for free?
Yes! Since Cereal, Cinnamon Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Cinnamon Walnut with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Cinnamon Walnut and adds it to your daily hydration log. Simply log Cereal, Cinnamon Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Cinnamon Walnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Cinnamon Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Cinnamon Walnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Cinnamon Walnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Cinnamon Walnut
Total Carbohydrates in Cereal, Cinnamon Walnut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Cinnamon Walnut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Cinnamon Walnut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Cinnamon Walnut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Cinnamon Walnut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Cinnamon Walnut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Cinnamon Walnut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Cinnamon Walnut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Cinnamon Walnut aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Cinnamon Walnut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Cinnamon Walnut enhances brain function and helps improve memory and focus.
Glucose from Cereal, Cinnamon Walnut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Cinnamon Walnut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Cinnamon Walnut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Cinnamon Walnut promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Cinnamon Walnut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Cinnamon Walnut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Cinnamon Walnut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Cinnamon Walnut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Cinnamon Walnut, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal, Cinnamon Walnut supports digestion.
Fiber in Cereal, Cinnamon Walnut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Cinnamon Walnut supports heart health.
Soluble fiber in Cereal, Cinnamon Walnut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Cinnamon Walnut aids in weight management.
Fiber-rich foods in Cereal, Cinnamon Walnut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Cinnamon Walnut regulates blood sugar.
Fiber in Cereal, Cinnamon Walnut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Cinnamon Walnut promotes gut health.
Fiber in Cereal, Cinnamon Walnut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Cinnamon Walnut lowers the risk of colon cancer.
A high-fiber diet from Cereal, Cinnamon Walnut is linked to a reduced risk of colon cancer.
Fiber in Cereal, Cinnamon Walnut improves skin health.
Fiber in Cereal, Cinnamon Walnut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Cinnamon Walnut helps lower blood pressure.
Adequate fiber in Cereal, Cinnamon Walnut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Cinnamon Walnut boosts immune function.
Fiber in Cereal, Cinnamon Walnut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Cinnamon Walnut reduces the risk of type 2 diabetes.
Fiber in Cereal, Cinnamon Walnut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 0.75 cup Cereal, Cinnamon Walnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.