Oats, Walnut Banana
Bakery On Main
12.39
% from protein63.72
% from carbs63.72
% from fatNutrition Facts
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Oats, Walnut Banana Nutrients FAQs
Nutrients
- Oats, Walnut Banana has 30mg of Calcium.
- Oats, Walnut Banana has 240mg of Potassium, K.
- Oats, Walnut Banana has 2mg of Iron.
What is the calorie content of Oats, Walnut Banana?
A typical serving 1 container (54 grams) of Oats, Walnut Banana contains approximately 220 calories.
You can check the exact calorie content by logging Oats, Walnut Banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats, Walnut Banana have?
The amount of fat in Oats, Walnut Banana depends on the ingredients and preparation method. On average, one serving 1 container (54 grams) of Oats, Walnut Banana contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats, Walnut Banana have?
The protein content in Oats, Walnut Banana depends on the ingredients exists in it. On average, 1 container (54 grams) of Oats, Walnut Banana contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oats, Walnut Banana, Download Nutribit app for healthier you!
How much sugar does a Oats, Walnut Banana have?
On average, 1 container (54 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats, Walnut Banana.
How Much carbohydrates (carbs) is in Oats, Walnut Banana?
The amount of carbohydrates (carbs) in Oats, Walnut Banana depends on its serving size and preparation. On average, 1 container (54 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats, Walnut Banana.
How Much Fiber is in Oats, Walnut Banana?
Oats, Walnut Banana contains approximately 5 grams of fiber in 1 container (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats, Walnut Banana for healthier you!
What vitamins and minerals are in a Oats, Walnut Banana?
Oats, Walnut Banana contains following minerals:
General
Does Oats, Walnut Banana contain caffeine?
Oats, Walnut Banana does not contain any caffeine.
Does Oats, Walnut Banana contain alcohol?
Oats, Walnut Banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats, Walnut Banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats, Walnut Banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats, Walnut Banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats, Walnut Banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats, Walnut Banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats, Walnut Banana for free?
Yes! Since Oats, Walnut Banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats, Walnut Banana with water tracking feature?
Nutribit automatically calculates the water content of Oats, Walnut Banana and adds it to your daily hydration log. Simply log Oats, Walnut Banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats, Walnut Banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats, Walnut Banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats, Walnut Banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats, Walnut Banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats, Walnut Banana
Fiber in Oats, Walnut Banana supports digestion.
Fiber in Oats, Walnut Banana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats, Walnut Banana supports heart health.
Soluble fiber in Oats, Walnut Banana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats, Walnut Banana aids in weight management.
Fiber-rich foods in Oats, Walnut Banana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats, Walnut Banana regulates blood sugar.
Fiber in Oats, Walnut Banana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats, Walnut Banana promotes gut health.
Fiber in Oats, Walnut Banana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats, Walnut Banana lowers the risk of colon cancer.
A high-fiber diet from Oats, Walnut Banana is linked to a reduced risk of colon cancer.
Fiber in Oats, Walnut Banana improves skin health.
Fiber in Oats, Walnut Banana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats, Walnut Banana helps lower blood pressure.
Adequate fiber in Oats, Walnut Banana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats, Walnut Banana boosts immune function.
Fiber in Oats, Walnut Banana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats, Walnut Banana reduces the risk of type 2 diabetes.
Fiber in Oats, Walnut Banana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 container Oats, Walnut Banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.