Oatmeal, Banana Walnut

Umpqua Oats

Total Energy

280

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 70 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

170mg

7.4%

Potassium, K

329mg

7%

Total Carbohydrates

48g

17.5%

Fiber

7g

25%

Sugars

11g

22%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Banana Walnut

A typical serving 2.47 wt. oz. of Oatmeal, Banana Walnut (70 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Banana Walnut depends on the ingredients and preparation method. On average, one serving 2.47 wt. oz. (70 grams) of Oatmeal, Banana Walnut contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Banana Walnut depends on the ingredients exists in it. On average, 2.47 wt. oz. of Oatmeal, Banana Walnut (about 70 grams) contains approximately 8 grams of protein.

On average, 2.47 wt. oz. (about 70 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.47 wt. oz. (about 70 grams) contains about 48 grams of carbohydrates.

Oatmeal, Banana Walnut contains approximately 7 grams of fiber in 2.47 wt. oz. (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 2.47 wt. oz. Oatmeal, Banana Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.