Oatmeal, Banana Walnut
Umpqua Oats
12.31
% from protein73.85
% from carbs73.85
% from fatNutrition Facts
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Oatmeal, Banana Walnut Nutrients FAQs
Nutrients
- Oatmeal, Banana Walnut has 52mg of Calcium.
- Oatmeal, Banana Walnut has 170mg of Sodium, Na.
- Oatmeal, Banana Walnut has 329mg of Potassium, K.
- Oatmeal, Banana Walnut has 2.7mg of Iron.
What is the calorie content of Oatmeal, Banana Walnut?
A typical serving 2.47 wt. oz. (70 grams) of Oatmeal, Banana Walnut contains approximately 280 calories.
You can check the exact calorie content by logging Oatmeal, Banana Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Banana Walnut have?
The amount of fat in Oatmeal, Banana Walnut depends on the ingredients and preparation method. On average, one serving 2.47 wt. oz. (70 grams) of Oatmeal, Banana Walnut contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Banana Walnut have?
The protein content in Oatmeal, Banana Walnut depends on the ingredients exists in it. On average, 2.47 wt. oz. (70 grams) of Oatmeal, Banana Walnut contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Banana Walnut, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Banana Walnut have?
On average, 2.47 wt. oz. (70 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Banana Walnut.
How Much carbohydrates (carbs) is in Oatmeal, Banana Walnut?
The amount of carbohydrates (carbs) in Oatmeal, Banana Walnut depends on its serving size and preparation. On average, 2.47 wt. oz. (70 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Banana Walnut.
How Much Fiber is in Oatmeal, Banana Walnut?
Oatmeal, Banana Walnut contains approximately 7 grams of fiber in 2.47 wt. oz. (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Banana Walnut for healthier you!
What vitamins and minerals are in a Oatmeal, Banana Walnut?
Oatmeal, Banana Walnut contains following minerals:
General
Does Oatmeal, Banana Walnut contain caffeine?
Oatmeal, Banana Walnut does not contain any caffeine.
Does Oatmeal, Banana Walnut contain alcohol?
Oatmeal, Banana Walnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Banana Walnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Banana Walnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Banana Walnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Banana Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Banana Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Banana Walnut for free?
Yes! Since Oatmeal, Banana Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Banana Walnut with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Banana Walnut and adds it to your daily hydration log. Simply log Oatmeal, Banana Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Banana Walnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Banana Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Banana Walnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Banana Walnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Banana Walnut
Total Carbohydrates in Oatmeal, Banana Walnut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal, Banana Walnut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal, Banana Walnut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal, Banana Walnut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal, Banana Walnut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal, Banana Walnut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal, Banana Walnut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal, Banana Walnut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal, Banana Walnut aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal, Banana Walnut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal, Banana Walnut enhances brain function and helps improve memory and focus.
Glucose from Oatmeal, Banana Walnut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal, Banana Walnut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal, Banana Walnut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal, Banana Walnut promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal, Banana Walnut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal, Banana Walnut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal, Banana Walnut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal, Banana Walnut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal, Banana Walnut, help regulate blood pressure and reduce hypertension risk.
Protein in Oatmeal, Banana Walnut supports building and repairing tissues.
Builds and repairs tissues in Oatmeal, Banana Walnut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal, Banana Walnut supports immune function.
Supports immune function in Oatmeal, Banana Walnut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal, Banana Walnut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal, Banana Walnut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal, Banana Walnut provides energy.
Provides energy in Oatmeal, Banana Walnut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal, Banana Walnut supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal, Banana Walnut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal, Banana Walnut helps in weight management.
Helps in weight management in Oatmeal, Banana Walnut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal, Banana Walnut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal, Banana Walnut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal, Banana Walnut supports bone health.
Supports bone health in Oatmeal, Banana Walnut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal, Banana Walnut improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal, Banana Walnut is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal, Banana Walnut regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal, Banana Walnut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal, Banana Walnut supports digestion.
Fiber in Oatmeal, Banana Walnut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal, Banana Walnut supports heart health.
Soluble fiber in Oatmeal, Banana Walnut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal, Banana Walnut aids in weight management.
Fiber-rich foods in Oatmeal, Banana Walnut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal, Banana Walnut regulates blood sugar.
Fiber in Oatmeal, Banana Walnut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal, Banana Walnut promotes gut health.
Fiber in Oatmeal, Banana Walnut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal, Banana Walnut lowers the risk of colon cancer.
A high-fiber diet from Oatmeal, Banana Walnut is linked to a reduced risk of colon cancer.
Fiber in Oatmeal, Banana Walnut improves skin health.
Fiber in Oatmeal, Banana Walnut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal, Banana Walnut helps lower blood pressure.
Adequate fiber in Oatmeal, Banana Walnut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal, Banana Walnut boosts immune function.
Fiber in Oatmeal, Banana Walnut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal, Banana Walnut reduces the risk of type 2 diabetes.
Fiber in Oatmeal, Banana Walnut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 2.47 wt. oz. Oatmeal, Banana Walnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.