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Blueberry Banana Walnut

Hot Oats

240

kcal Energy

72.9%

% from carbs

11.1%

% from protein

16%

% from fats

In 63 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63 g
Calories
240

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 46 g
16.7%
Fiber 5 g
17.9%
Sugars 12 g
24%
Protein 7 g
14%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 52 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Blueberry Banana Walnut

Nutrients

What is the calorie content of Blueberry Banana Walnut?

A typical serving 1 cup of Blueberry Banana Walnut (63 grams) contains approximately 240 calories. You can check the exact calorie content by logging Blueberry Banana Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Banana Walnut have?

The amount of fat in Blueberry Banana Walnut depends on the ingredients and preparation method. On average, one serving 1 cup (63 grams) of Blueberry Banana Walnut contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Banana Walnut have?

The protein content in Blueberry Banana Walnut depends on the ingredients exists in it. On average, 1 cup of Blueberry Banana Walnut (about 63 grams) contains approximately 7 grams of protein.

Is Blueberry Banana Walnut a good source of protein?

The protein content in Blueberry Banana Walnut depends on the ingredients exists in it. On average, 1 cup of Blueberry Banana Walnut (about 63 grams) contains approximately 7 grams of protein.

How much sugar does a Blueberry Banana Walnut have?

On average, 1 cup (about 63 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Blueberry Banana Walnut contain added sugar?

On average, 1 cup (about 63 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Blueberry Banana Walnut?

On average, 1 cup (about 63 grams) contains about 46 grams of carbohydrates.

How Much Fiber is in Blueberry Banana Walnut?

Blueberry Banana Walnut contains approximately 5 grams of fiber in 1 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Blueberry Banana Walnut?

Blueberry Banana Walnut contains approximately 5 grams of fiber in 1 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Blueberry Banana Walnut suitable for vegans?

Blueberry Banana Walnut contains approximately 5 grams of fiber in 1 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blueberry Banana Walnut contain caffeine?

Blueberry Banana Walnut contains approximately 5 grams of fiber in 1 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blueberry Banana Walnut contain alcohol?

Blueberry Banana Walnut contains approximately 5 grams of fiber in 1 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Blueberry Banana Walnut healthier?

Blueberry Banana Walnut contains approximately 5 grams of fiber in 1 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Blueberry Banana Walnut in Nutribit?

Blueberry Banana Walnut contains approximately 5 grams of fiber in 1 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Banana Walnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Banana Walnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Banana Walnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Banana Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Banana Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Banana Walnut for free?

Yes! Since Blueberry Banana Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Banana Walnut with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Banana Walnut and adds it to your daily hydration log. Simply log Blueberry Banana Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Banana Walnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Banana Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Banana Walnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Banana Walnut data can be accessed offline in the Nutribit app anytime anywhere!