Blueberry Banana Walnut
Hot Oats
11.09
% from protein72.87
% from carbs72.87
% from fatNutrition Facts
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Common Food
Blueberry Banana Walnut Nutrients FAQs
Nutrients
- Vitamin C:Blueberry Banana Walnut has 1.2 mg of Vitamin C.
- Blueberry Banana Walnut has 52mg of Calcium.
- Blueberry Banana Walnut has 2.7mg of Iron.
What is the calorie content of Blueberry Banana Walnut?
A typical serving 1 cup (63 grams) of Blueberry Banana Walnut contains approximately 240 calories.
You can check the exact calorie content by logging Blueberry Banana Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Banana Walnut have?
The amount of fat in Blueberry Banana Walnut depends on the ingredients and preparation method. On average, one serving 1 cup (63 grams) of Blueberry Banana Walnut contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Banana Walnut have?
The protein content in Blueberry Banana Walnut depends on the ingredients exists in it. On average, 1 cup (63 grams) of Blueberry Banana Walnut contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Banana Walnut, Download Nutribit app for healthier you!
How much sugar does a Blueberry Banana Walnut have?
On average, 1 cup (63 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Banana Walnut.
How Much carbohydrates (carbs) is in Blueberry Banana Walnut?
The amount of carbohydrates (carbs) in Blueberry Banana Walnut depends on its serving size and preparation. On average, 1 cup (63 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Banana Walnut.
How Much Fiber is in Blueberry Banana Walnut?
Blueberry Banana Walnut contains approximately 5 grams of fiber in 1 cup (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Banana Walnut for healthier you!
What vitamins and minerals are in a Blueberry Banana Walnut?
Vitamins in Blueberry Banana Walnut:
Blueberry Banana Walnut contains following minerals:
General
Does Blueberry Banana Walnut contain caffeine?
Blueberry Banana Walnut does not contain any caffeine.
Does Blueberry Banana Walnut contain alcohol?
Blueberry Banana Walnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Banana Walnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Banana Walnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Banana Walnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Banana Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Banana Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Banana Walnut for free?
Yes! Since Blueberry Banana Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Banana Walnut with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Banana Walnut and adds it to your daily hydration log. Simply log Blueberry Banana Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Banana Walnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Banana Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Banana Walnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Banana Walnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Banana Walnut
Total Carbohydrates in Blueberry Banana Walnut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Banana Walnut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Banana Walnut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Banana Walnut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Banana Walnut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Banana Walnut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Banana Walnut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Banana Walnut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Banana Walnut aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Banana Walnut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Banana Walnut enhances brain function and helps improve memory and focus.
Glucose from Blueberry Banana Walnut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Banana Walnut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Banana Walnut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Banana Walnut promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Banana Walnut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Banana Walnut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Banana Walnut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Banana Walnut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Banana Walnut, help regulate blood pressure and reduce hypertension risk.
Fiber in Blueberry Banana Walnut supports digestion.
Fiber in Blueberry Banana Walnut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Banana Walnut supports heart health.
Soluble fiber in Blueberry Banana Walnut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Banana Walnut aids in weight management.
Fiber-rich foods in Blueberry Banana Walnut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Banana Walnut regulates blood sugar.
Fiber in Blueberry Banana Walnut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Banana Walnut promotes gut health.
Fiber in Blueberry Banana Walnut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Banana Walnut lowers the risk of colon cancer.
A high-fiber diet from Blueberry Banana Walnut is linked to a reduced risk of colon cancer.
Fiber in Blueberry Banana Walnut improves skin health.
Fiber in Blueberry Banana Walnut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Banana Walnut helps lower blood pressure.
Adequate fiber in Blueberry Banana Walnut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Banana Walnut boosts immune function.
Fiber in Blueberry Banana Walnut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Banana Walnut reduces the risk of type 2 diabetes.
Fiber in Blueberry Banana Walnut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Blueberry Banana Walnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.