Organic Double Berry Hot Cereal

Engine 2 Plant-Strong

9.73

% from protein

65.65

% from carbs

65.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121.2 g(121g)
Amount per serving
Calories
484.8
% Daily value*
Total Fat 13.6 g
21%
Saturated 1.5 g
7.6%
Potassium, K 545.5 mg
11.6%
Total Carbohydrates 81.8 g
29.8%
Fiber 15.2 g
54.1%
Sugars 6.1 g
12.1%
Protein 12.1 g
24.2%
Vitamin A 0 IU
Vitamin C 3.6 mg
Calcium 315.2 mg
Iron 4.4 mg

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Organic Double Berry Hot Cereal Nutrients FAQs

Nutrients

What is the calorie content of Organic Double Berry Hot Cereal?

A typical serving 0.33 cup dry (40 grams) of Organic Double Berry Hot Cereal contains approximately 160 calories.

You can check the exact calorie content by logging Organic Double Berry Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Double Berry Hot Cereal have?

The amount of fat in Organic Double Berry Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (40 grams) of Organic Double Berry Hot Cereal contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Double Berry Hot Cereal have?

The protein content in Organic Double Berry Hot Cereal depends on the ingredients exists in it. On average, 0.33 cup dry (40 grams) of Organic Double Berry Hot Cereal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Double Berry Hot Cereal, Download Nutribit app for healthier you!

How much sugar does a Organic Double Berry Hot Cereal have?

On average, 0.33 cup dry (40 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Double Berry Hot Cereal.

How Much carbohydrates (carbs) is in Organic Double Berry Hot Cereal?

The amount of carbohydrates (carbs) in Organic Double Berry Hot Cereal depends on its serving size and preparation. On average, 0.33 cup dry (40 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Double Berry Hot Cereal.

How Much Fiber is in Organic Double Berry Hot Cereal?

Organic Double Berry Hot Cereal contains approximately 5 grams of fiber in 0.33 cup dry (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Double Berry Hot Cereal for healthier you!

What vitamins and minerals are in a Organic Double Berry Hot Cereal?

Vitamins in Organic Double Berry Hot Cereal:

  • Vitamin C:Organic Double Berry Hot Cereal has 1.2 mg of Vitamin C.

Organic Double Berry Hot Cereal contains following minerals:

  • Organic Double Berry Hot Cereal has 104mg of Calcium.
  • Organic Double Berry Hot Cereal has 180mg of Potassium, K.
  • Organic Double Berry Hot Cereal has 1.44mg of Iron.

General

Does Organic Double Berry Hot Cereal contain caffeine?

Organic Double Berry Hot Cereal does not contain any caffeine.

Does Organic Double Berry Hot Cereal contain alcohol?

Organic Double Berry Hot Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Double Berry Hot Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Double Berry Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Double Berry Hot Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Double Berry Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Double Berry Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Double Berry Hot Cereal for free?

Yes! Since Organic Double Berry Hot Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Double Berry Hot Cereal with water tracking feature?

Nutribit automatically calculates the water content of Organic Double Berry Hot Cereal and adds it to your daily hydration log. Simply log Organic Double Berry Hot Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Double Berry Hot Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Double Berry Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Double Berry Hot Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Double Berry Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Double Berry Hot Cereal

Fiber in Organic Double Berry Hot Cereal supports digestion.

Fiber in Organic Double Berry Hot Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Double Berry Hot Cereal supports heart health.

Soluble fiber in Organic Double Berry Hot Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Double Berry Hot Cereal aids in weight management.

Fiber-rich foods in Organic Double Berry Hot Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Double Berry Hot Cereal regulates blood sugar.

Fiber in Organic Double Berry Hot Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Double Berry Hot Cereal promotes gut health.

Fiber in Organic Double Berry Hot Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Double Berry Hot Cereal lowers the risk of colon cancer.

A high-fiber diet from Organic Double Berry Hot Cereal is linked to a reduced risk of colon cancer.

Fiber in Organic Double Berry Hot Cereal improves skin health.

Fiber in Organic Double Berry Hot Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Double Berry Hot Cereal helps lower blood pressure.

Adequate fiber in Organic Double Berry Hot Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Double Berry Hot Cereal boosts immune function.

Fiber in Organic Double Berry Hot Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Double Berry Hot Cereal reduces the risk of type 2 diabetes.

Fiber in Organic Double Berry Hot Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup dry Organic Double Berry Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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