Organic Hot Cereal
Bob's Red Mill
17.3
% from protein58.38
% from carbs58.38
% from fatNutrition Facts
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Organic Hot Cereal Nutrients FAQs
Nutrients
- Organic Hot Cereal has 52mg of Calcium.
- Organic Hot Cereal has 3.6mg of Iron.
What is the calorie content of Organic Hot Cereal?
A typical serving 0.33 cup dry (45 grams) of Organic Hot Cereal contains approximately 150 calories.
You can check the exact calorie content by logging Organic Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Hot Cereal have?
The amount of fat in Organic Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (45 grams) of Organic Hot Cereal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Hot Cereal have?
The protein content in Organic Hot Cereal depends on the ingredients exists in it. On average, 0.33 cup dry (45 grams) of Organic Hot Cereal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Hot Cereal, Download Nutribit app for healthier you!
How much sugar does a Organic Hot Cereal have?
On average, 0.33 cup dry (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Hot Cereal.
How Much carbohydrates (carbs) is in Organic Hot Cereal?
The amount of carbohydrates (carbs) in Organic Hot Cereal depends on its serving size and preparation. On average, 0.33 cup dry (45 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Hot Cereal.
How Much Fiber is in Organic Hot Cereal?
Organic Hot Cereal contains approximately 10 grams of fiber in 0.33 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Hot Cereal for healthier you!
What vitamins and minerals are in a Organic Hot Cereal?
Organic Hot Cereal contains following minerals:
General
Does Organic Hot Cereal contain caffeine?
Organic Hot Cereal does not contain any caffeine.
Does Organic Hot Cereal contain alcohol?
Organic Hot Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Hot Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Hot Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Hot Cereal for free?
Yes! Since Organic Hot Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Hot Cereal with water tracking feature?
Nutribit automatically calculates the water content of Organic Hot Cereal and adds it to your daily hydration log. Simply log Organic Hot Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Hot Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Hot Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Hot Cereal
Protein in Organic Hot Cereal supports building and repairing tissues.
Builds and repairs tissues in Organic Hot Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Hot Cereal supports immune function.
Supports immune function in Organic Hot Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Hot Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Hot Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Hot Cereal provides energy.
Provides energy in Organic Hot Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Hot Cereal supports muscle growth and strength.
Supports muscle growth and strength in Organic Hot Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Hot Cereal helps in weight management.
Helps in weight management in Organic Hot Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Hot Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Hot Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Hot Cereal supports bone health.
Supports bone health in Organic Hot Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Hot Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Hot Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Organic Hot Cereal regulates blood sugar levels.
Regulates blood sugar levels in Organic Hot Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Hot Cereal supports digestion.
Fiber in Organic Hot Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Hot Cereal supports heart health.
Soluble fiber in Organic Hot Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Hot Cereal aids in weight management.
Fiber-rich foods in Organic Hot Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Hot Cereal regulates blood sugar.
Fiber in Organic Hot Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Hot Cereal promotes gut health.
Fiber in Organic Hot Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Hot Cereal lowers the risk of colon cancer.
A high-fiber diet from Organic Hot Cereal is linked to a reduced risk of colon cancer.
Fiber in Organic Hot Cereal improves skin health.
Fiber in Organic Hot Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Hot Cereal helps lower blood pressure.
Adequate fiber in Organic Hot Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Hot Cereal boosts immune function.
Fiber in Organic Hot Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Hot Cereal reduces the risk of type 2 diabetes.
Fiber in Organic Hot Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.33 cup dry Organic Hot Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.