Organic Kamut Hot Cereal

Bob's Red Mill

17.02

% from protein

80.24

% from carbs

80.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
680
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 20 mg
0.9%
Potassium, K 804 mg
17.1%
Total Carbohydrates 132 g
48%
Fiber 20 g
71.4%
Sugars 4 g
8%
Protein 28 g
56%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 32 mg
Iron 8 mg
Sugars, added 0 g

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Organic Kamut Hot Cereal Nutrients FAQs

Nutrients

What is the calorie content of Organic Kamut Hot Cereal?

A typical serving 0.25 cup (45 grams) of Organic Kamut Hot Cereal contains approximately 170 calories.

You can check the exact calorie content by logging Organic Kamut Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Kamut Hot Cereal have?

The amount of fat in Organic Kamut Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Organic Kamut Hot Cereal contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Kamut Hot Cereal have?

The protein content in Organic Kamut Hot Cereal depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Organic Kamut Hot Cereal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Kamut Hot Cereal, Download Nutribit app for healthier you!

How much sugar does a Organic Kamut Hot Cereal have?

On average, 0.25 cup (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Kamut Hot Cereal.

How Much carbohydrates (carbs) is in Organic Kamut Hot Cereal?

The amount of carbohydrates (carbs) in Organic Kamut Hot Cereal depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Kamut Hot Cereal.

How Much Fiber is in Organic Kamut Hot Cereal?

Organic Kamut Hot Cereal contains approximately 5 grams of fiber in 0.25 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Kamut Hot Cereal for healthier you!

What vitamins and minerals are in a Organic Kamut Hot Cereal?

Organic Kamut Hot Cereal contains following minerals:

  • Organic Kamut Hot Cereal has 8mg of Calcium.
  • Organic Kamut Hot Cereal has 5mg of Sodium, Na.
  • Organic Kamut Hot Cereal has 201mg of Potassium, K.
  • Organic Kamut Hot Cereal has 2mg of Iron.

General

Does Organic Kamut Hot Cereal contain caffeine?

Organic Kamut Hot Cereal does not contain any caffeine.

Does Organic Kamut Hot Cereal contain alcohol?

Organic Kamut Hot Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Kamut Hot Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Kamut Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Kamut Hot Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Kamut Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Kamut Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Kamut Hot Cereal for free?

Yes! Since Organic Kamut Hot Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Kamut Hot Cereal with water tracking feature?

Nutribit automatically calculates the water content of Organic Kamut Hot Cereal and adds it to your daily hydration log. Simply log Organic Kamut Hot Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Kamut Hot Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Kamut Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Kamut Hot Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Kamut Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Kamut Hot Cereal

Fiber in Organic Kamut Hot Cereal supports digestion.

Fiber in Organic Kamut Hot Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Kamut Hot Cereal supports heart health.

Soluble fiber in Organic Kamut Hot Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Kamut Hot Cereal aids in weight management.

Fiber-rich foods in Organic Kamut Hot Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Kamut Hot Cereal regulates blood sugar.

Fiber in Organic Kamut Hot Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Kamut Hot Cereal promotes gut health.

Fiber in Organic Kamut Hot Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Kamut Hot Cereal lowers the risk of colon cancer.

A high-fiber diet from Organic Kamut Hot Cereal is linked to a reduced risk of colon cancer.

Fiber in Organic Kamut Hot Cereal improves skin health.

Fiber in Organic Kamut Hot Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Kamut Hot Cereal helps lower blood pressure.

Adequate fiber in Organic Kamut Hot Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Kamut Hot Cereal boosts immune function.

Fiber in Organic Kamut Hot Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Kamut Hot Cereal reduces the risk of type 2 diabetes.

Fiber in Organic Kamut Hot Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Organic Kamut Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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