Three Sisters Chili
Better Bean
17.6
% from protein62.59
% from carbs62.59
% from fatNutrition Facts
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Three Sisters Chili Nutrients FAQs
Nutrients
- Vitamin A:Three Sisters Chili has 2000 IU of Vitamin A.
- Vitamin C:Three Sisters Chili has 9 mg of Vitamin C.
- Three Sisters Chili has 78mg of Calcium.
- Three Sisters Chili has 430mg of Sodium, Na.
- Three Sisters Chili has 3.6mg of Iron.
What is the calorie content of Three Sisters Chili?
A typical serving 0.75 cup (191 grams) of Three Sisters Chili contains approximately 190 calories.
You can check the exact calorie content by logging Three Sisters Chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Three Sisters Chili have?
The amount of fat in Three Sisters Chili depends on the ingredients and preparation method. On average, one serving 0.75 cup (191 grams) of Three Sisters Chili contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Three Sisters Chili have?
The protein content in Three Sisters Chili depends on the ingredients exists in it. On average, 0.75 cup (191 grams) of Three Sisters Chili contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Three Sisters Chili, Download Nutribit app for healthier you!
How much sugar does a Three Sisters Chili have?
On average, 0.75 cup (191 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Sisters Chili.
How Much carbohydrates (carbs) is in Three Sisters Chili?
The amount of carbohydrates (carbs) in Three Sisters Chili depends on its serving size and preparation. On average, 0.75 cup (191 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Three Sisters Chili.
How Much Fiber is in Three Sisters Chili?
Three Sisters Chili contains approximately 8 grams of fiber in 0.75 cup (191 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Three Sisters Chili for healthier you!
What vitamins and minerals are in a Three Sisters Chili?
Vitamins in Three Sisters Chili:
Three Sisters Chili contains following minerals:
General
Does Three Sisters Chili contain caffeine?
Three Sisters Chili does not contain any caffeine.
Does Three Sisters Chili contain alcohol?
Three Sisters Chili does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Three Sisters Chili?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Sisters Chili and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Three Sisters Chili quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Three Sisters Chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Sisters Chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Three Sisters Chili for free?
Yes! Since Three Sisters Chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Three Sisters Chili with water tracking feature?
Nutribit automatically calculates the water content of Three Sisters Chili and adds it to your daily hydration log. Simply log Three Sisters Chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Three Sisters Chili as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Three Sisters Chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Three Sisters Chili nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Three Sisters Chili data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Three Sisters Chili
Protein and Vitamin A in Three Sisters Chili supports bone health.
Protein in Three Sisters Chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Three Sisters Chili contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Three Sisters Chili supports building and repairing tissues.
Builds and repairs tissues in Three Sisters Chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Three Sisters Chili supports immune function.
Supports immune function in Three Sisters Chili is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Three Sisters Chili helps regulate enzymes and hormones.
Regulates enzymes and hormones in Three Sisters Chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Three Sisters Chili provides energy.
Provides energy in Three Sisters Chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Three Sisters Chili supports muscle growth and strength.
Supports muscle growth and strength in Three Sisters Chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Three Sisters Chili helps in weight management.
Helps in weight management in Three Sisters Chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Three Sisters Chili aids in the production of hemoglobin.
Aids in the production of hemoglobin in Three Sisters Chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Three Sisters Chili improves skin, hair, and nails.
Improves skin, hair, and nails in Three Sisters Chili is essential for the health and growth of hair, skin, and nails.
Protein in Three Sisters Chili regulates blood sugar levels.
Regulates blood sugar levels in Three Sisters Chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Three Sisters Chili supports digestion.
Fiber in Three Sisters Chili aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Three Sisters Chili supports heart health.
Soluble fiber in Three Sisters Chili can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Three Sisters Chili aids in weight management.
Fiber-rich foods in Three Sisters Chili increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Three Sisters Chili regulates blood sugar.
Fiber in Three Sisters Chili helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Three Sisters Chili promotes gut health.
Fiber in Three Sisters Chili acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Three Sisters Chili lowers the risk of colon cancer.
A high-fiber diet from Three Sisters Chili is linked to a reduced risk of colon cancer.
Fiber in Three Sisters Chili improves skin health.
Fiber in Three Sisters Chili helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Three Sisters Chili helps lower blood pressure.
Adequate fiber in Three Sisters Chili may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Three Sisters Chili boosts immune function.
Fiber in Three Sisters Chili supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Three Sisters Chili reduces the risk of type 2 diabetes.
Fiber in Three Sisters Chili can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Three Sisters Chili supports eye health.
Vitamin A in Three Sisters Chili is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Three Sisters Chili boosts immune function.
Vitamin A in Three Sisters Chili helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Three Sisters Chili promotes healthy skin.
Vitamin A in Three Sisters Chili supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Three Sisters Chili enhances reproductive health.
Vitamin A in Three Sisters Chili plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Three Sisters Chili reduces the risk of certain cancers.
Vitamin A in Three Sisters Chili helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Three Sisters Chili promotes healthy development during pregnancy.
Vitamin A in Three Sisters Chili is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Three Sisters Chili maintains healthy mucous membranes.
Vitamin A in Three Sisters Chili helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Three Sisters Chili improves wound healing.
Vitamin A in Three Sisters Chili promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Three Sisters Chili may reduce the risk of macular degeneration.
Vitamin A in Three Sisters Chili, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Three Sisters Chili supports fluid balance.
Maintains Fluid Balance in Three Sisters Chili helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Three Sisters Chili supports nerve function.
Supports Nerve Function in Three Sisters Chili helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Three Sisters Chili helps regulate blood pressure.
Regulates Blood Pressure in Three Sisters Chili helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Three Sisters Chili supports muscle function.
Aids Muscle Function in Three Sisters Chili helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Three Sisters Chili aids nutrient absorption.
Improves Nutrient Absorption in Three Sisters Chili assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Three Sisters Chili helps balance pH levels.
Balances pH Levels in Three Sisters Chili helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Three Sisters Chili supports bone health.
Supports Bone Health in Three Sisters Chili helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.75 cup Three Sisters Chili
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.