Three Bean Chili Verde

Performance Kitchen Crafted

13.97

% from protein

54.6

% from carbs

54.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 304 g(304g)
Amount per serving
Calories
310
% Daily value*

Total Fat 11 g
16.9%

Saturated 1.5 g
7.5%

Sodium, Na 590 mg
25.7%

Potassium, K 1310 mg
27.9%

Total Carbohydrates 43 g
15.6%

Fiber 11 g
39.3%

Sugars 6 g
12%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 50 mg

Iron 3.7 mg

Sugars, added 0 g

Three Bean Chili Verde Nutrients FAQs

Nutrients

What is the calorie content of Three Bean Chili Verde?

A typical serving 1 package (304 grams) of Three Bean Chili Verde contains approximately 310 calories.

You can check the exact calorie content by logging Three Bean Chili Verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Three Bean Chili Verde have?

The amount of fat in Three Bean Chili Verde depends on the ingredients and preparation method. On average, one serving 1 package (304 grams) of Three Bean Chili Verde contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Three Bean Chili Verde have?

The protein content in Three Bean Chili Verde depends on the ingredients exists in it. On average, 1 package (304 grams) of Three Bean Chili Verde contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Three Bean Chili Verde, Download Nutribit app for healthier you!

How much sugar does a Three Bean Chili Verde have?

On average, 1 package (304 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Bean Chili Verde.

How Much carbohydrates (carbs) is in Three Bean Chili Verde?

The amount of carbohydrates (carbs) in Three Bean Chili Verde depends on its serving size and preparation. On average, 1 package (304 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Three Bean Chili Verde.

How Much Fiber is in Three Bean Chili Verde?

Three Bean Chili Verde contains approximately 11 grams of fiber in 1 package (304 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Three Bean Chili Verde for healthier you!

What vitamins and minerals are in a Three Bean Chili Verde?

Three Bean Chili Verde contains following minerals:

  • Three Bean Chili Verde has 50mg of Calcium.
  • Three Bean Chili Verde has 590mg of Sodium, Na.
  • Three Bean Chili Verde has 1310mg of Potassium, K.
  • Three Bean Chili Verde has 3.7mg of Iron.

General

Does Three Bean Chili Verde contain caffeine?

Three Bean Chili Verde does not contain any caffeine.

Does Three Bean Chili Verde contain alcohol?

Three Bean Chili Verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Three Bean Chili Verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Bean Chili Verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Three Bean Chili Verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Three Bean Chili Verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Bean Chili Verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Three Bean Chili Verde for free?

Yes! Since Three Bean Chili Verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Three Bean Chili Verde with water tracking feature?

Nutribit automatically calculates the water content of Three Bean Chili Verde and adds it to your daily hydration log. Simply log Three Bean Chili Verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Three Bean Chili Verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Three Bean Chili Verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Three Bean Chili Verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Three Bean Chili Verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Three Bean Chili Verde

Fiber and Potassium, K in Three Bean Chili Verde supports heart health.

  • Soluble fiber in Three Bean Chili Verde can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Three Bean Chili Verde helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Three Bean Chili Verde regulates blood sugar.

  • Fiber in Three Bean Chili Verde helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Three Bean Chili Verde helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Three Bean Chili Verde provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Three Bean Chili Verde are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Three Bean Chili Verde supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Three Bean Chili Verde aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Three Bean Chili Verde helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Three Bean Chili Verde help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Three Bean Chili Verde helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Three Bean Chili Verde can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Three Bean Chili Verde aids weight management by helping you feel full longer.

Fiber-rich carbs from Three Bean Chili Verde help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Three Bean Chili Verde enhances brain function and helps improve memory and focus.

Glucose from Three Bean Chili Verde is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Three Bean Chili Verde boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Three Bean Chili Verde provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Three Bean Chili Verde promotes gut health by feeding beneficial gut bacteria.

Fiber in Three Bean Chili Verde serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Three Bean Chili Verde improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Three Bean Chili Verde support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Three Bean Chili Verde helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Three Bean Chili Verde, help regulate blood pressure and reduce hypertension risk.

Protein in Three Bean Chili Verde supports building and repairing tissues.

Builds and repairs tissues in Three Bean Chili Verde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Three Bean Chili Verde supports immune function.

Supports immune function in Three Bean Chili Verde is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Three Bean Chili Verde helps regulate enzymes and hormones.

Regulates enzymes and hormones in Three Bean Chili Verde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Three Bean Chili Verde provides energy.

Provides energy in Three Bean Chili Verde can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Three Bean Chili Verde supports muscle growth and strength.

Supports muscle growth and strength in Three Bean Chili Verde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Three Bean Chili Verde helps in weight management.

Helps in weight management in Three Bean Chili Verde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Three Bean Chili Verde aids in the production of hemoglobin.

Aids in the production of hemoglobin in Three Bean Chili Verde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Three Bean Chili Verde supports bone health.

Supports bone health in Three Bean Chili Verde plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Three Bean Chili Verde improves skin, hair, and nails.

Improves skin, hair, and nails in Three Bean Chili Verde is essential for the health and growth of hair, skin, and nails.

Protein in Three Bean Chili Verde regulates blood sugar levels.

Regulates blood sugar levels in Three Bean Chili Verde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Three Bean Chili Verde supports digestion.

Fiber in Three Bean Chili Verde aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Three Bean Chili Verde aids in weight management.

Fiber-rich foods in Three Bean Chili Verde increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Three Bean Chili Verde promotes gut health.

Fiber in Three Bean Chili Verde acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Three Bean Chili Verde lowers the risk of colon cancer.

A high-fiber diet from Three Bean Chili Verde is linked to a reduced risk of colon cancer.

Fiber in Three Bean Chili Verde improves skin health.

Fiber in Three Bean Chili Verde helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Three Bean Chili Verde helps lower blood pressure.

Adequate fiber in Three Bean Chili Verde may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Three Bean Chili Verde boosts immune function.

Fiber in Three Bean Chili Verde supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Three Bean Chili Verde reduces the risk of type 2 diabetes.

Fiber in Three Bean Chili Verde can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Three Bean Chili Verde supports fluid balance.

Maintains Fluid Balance in Three Bean Chili Verde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Three Bean Chili Verde supports nerve function.

Supports Nerve Function in Three Bean Chili Verde helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Three Bean Chili Verde helps regulate blood pressure.

Regulates Blood Pressure in Three Bean Chili Verde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Three Bean Chili Verde supports muscle function.

Aids Muscle Function in Three Bean Chili Verde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Three Bean Chili Verde aids nutrient absorption.

Improves Nutrient Absorption in Three Bean Chili Verde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Three Bean Chili Verde helps balance pH levels.

Balances pH Levels in Three Bean Chili Verde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Three Bean Chili Verde supports bone health.

Supports Bone Health in Three Bean Chili Verde helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Three Bean Chili Verde supports muscle function.

Muscle Function in Three Bean Chili Verde plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Three Bean Chili Verde supports bone health.

Bone Health in Three Bean Chili Verde helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Three Bean Chili Verde supports fluid balance.

Fluid Balance in Three Bean Chili Verde helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Three Bean Chili Verde supports nerve function.

Nerve Function in Three Bean Chili Verde is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Three Bean Chili Verde reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Three Bean Chili Verde may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Three Bean Chili Verde reduces water retention.

Reduces Water Retention in Three Bean Chili Verde helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Three Bean Chili Verde helps reduce hypertension.

Adequate Reduces Hypertension in Three Bean Chili Verde intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 310 calories?

The amount of exercise required to burn off 1 package Three Bean Chili Verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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