Dragon Fruit Chia Pudding Mix

Mamma Chia

Total Energy

120

kcal

36.97

% from carbs

10.08

% from protein

52.94

% from fats

In 25 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Potassium, K

55mg

1.2%

Total Carbohydrates

11g

4%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dragon Fruit Chia Pudding Mix

A typical serving 0.5 dry cup of Dragon Fruit Chia Pudding Mix (25 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dragon Fruit Chia Pudding Mix depends on the ingredients and preparation method. On average, one serving 0.5 dry cup (25 grams) of Dragon Fruit Chia Pudding Mix contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dragon Fruit Chia Pudding Mix depends on the ingredients exists in it. On average, 0.5 dry cup of Dragon Fruit Chia Pudding Mix (about 25 grams) contains approximately 3 grams of protein.

On average, 0.5 dry cup (about 25 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 dry cup (about 25 grams) contains about 11 grams of carbohydrates.

Dragon Fruit Chia Pudding Mix contains approximately 5 grams of fiber in 0.5 dry cup (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 dry cup Dragon Fruit Chia Pudding Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.