Fruit Chia Pudding

Dessert, High in fiber

Total Energy

250

kcal

50

% from carbs

7.81

% from protein

42.19

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

250mg

10.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

10g

Protein

5g

10%

Water

170g

Glucose

0.5g

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

40UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Chia Pudding

A typical serving 1 Cup of Fruit Chia Pudding (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Fruit Chia Pudding contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Chia Pudding depends on the ingredients exists in it. On average, 1 Cup of Fruit Chia Pudding (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 32 grams of carbohydrates.

Fruit Chia Pudding contains approximately 6 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Cup Fruit Chia Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.