Fruit Chia Pudding

Dessert, High in fiber

7.81

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 12 g
18.5%
Saturated 1.5 g
7.5%
Polyunsaturated 4 g
Monounsaturated 8 g
Sodium, Na 250 mg
10.9%
Potassium, K 100 mg
2.1%
Total Carbohydrates 32 g
11.6%
Fiber 6 g
21.4%
Sugars 10 g
20%
Starch 10 g
Protein 5 g
10%
Water 170 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 1 MG_ATE
Biotin 40 UG
Folic acid 10 UG
Calcium 100 mg
Iron 2 mg
Magnesium 60 mg
Zinc 1 mg
Glucose 0.5 g

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Fruit Chia Pudding Nutrients FAQs

Nutrients

What is the calorie content of Fruit Chia Pudding?

A typical serving 1 Cup (200 grams) of Fruit Chia Pudding contains approximately 250 calories.

You can check the exact calorie content by logging Fruit Chia Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Chia Pudding have?

The amount of fat in Fruit Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Fruit Chia Pudding contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Chia Pudding have?

The protein content in Fruit Chia Pudding depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Fruit Chia Pudding contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit Chia Pudding, Download Nutribit app for healthier you!

How much sugar does a Fruit Chia Pudding have?

On average, 1 Cup (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Chia Pudding.

How Much carbohydrates (carbs) is in Fruit Chia Pudding?

The amount of carbohydrates (carbs) in Fruit Chia Pudding depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit Chia Pudding.

How Much Fiber is in Fruit Chia Pudding?

Fruit Chia Pudding contains approximately 6 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Chia Pudding for healthier you!

What vitamins and minerals are in a Fruit Chia Pudding?

Fruit Chia Pudding contains following minerals:

  • Fruit Chia Pudding has 100mg of Calcium.
  • Fruit Chia Pudding has 250mg of Sodium, Na.
  • Fruit Chia Pudding has 100mg of Potassium, K.
  • Fruit Chia Pudding has 2mg of Iron.

General

Does Fruit Chia Pudding contain caffeine?

Fruit Chia Pudding does not contain any caffeine.

Does Fruit Chia Pudding contain alcohol?

Fruit Chia Pudding does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit Chia Pudding?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Chia Pudding and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Chia Pudding quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Chia Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Chia Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Chia Pudding for free?

Yes! Since Fruit Chia Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Chia Pudding with water tracking feature?

Nutribit automatically calculates the water content of Fruit Chia Pudding and adds it to your daily hydration log. Simply log Fruit Chia Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Chia Pudding as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Chia Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Chia Pudding nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Chia Pudding data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit Chia Pudding

Fiber in Fruit Chia Pudding supports digestion.

Fiber in Fruit Chia Pudding aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruit Chia Pudding supports heart health.

Soluble fiber in Fruit Chia Pudding can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruit Chia Pudding aids in weight management.

Fiber-rich foods in Fruit Chia Pudding increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruit Chia Pudding regulates blood sugar.

Fiber in Fruit Chia Pudding helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruit Chia Pudding promotes gut health.

Fiber in Fruit Chia Pudding acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruit Chia Pudding lowers the risk of colon cancer.

A high-fiber diet from Fruit Chia Pudding is linked to a reduced risk of colon cancer.

Fiber in Fruit Chia Pudding improves skin health.

Fiber in Fruit Chia Pudding helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruit Chia Pudding helps lower blood pressure.

Adequate fiber in Fruit Chia Pudding may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruit Chia Pudding boosts immune function.

Fiber in Fruit Chia Pudding supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruit Chia Pudding reduces the risk of type 2 diabetes.

Fiber in Fruit Chia Pudding can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Fruit Chia Pudding supports bone health.

Supports Bone Health in Fruit Chia Pudding helps in the formation of bone structure and improves bone density and strength.

Magnesium in Fruit Chia Pudding promotes heart health.

Promotes Heart Health in Fruit Chia Pudding helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fruit Chia Pudding aids muscle function.

Aids Muscle Function in Fruit Chia Pudding helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Fruit Chia Pudding enhances nerve function.

Enhances Nerve Function in Fruit Chia Pudding supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fruit Chia Pudding improves sleep quality.

Improves Sleep Quality in Fruit Chia Pudding regulates sleep patterns by supporting melatonin production.

Magnesium in Fruit Chia Pudding supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fruit Chia Pudding helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fruit Chia Pudding reduces migraine frequency.

Reduces Migraine Frequency in Fruit Chia Pudding may help reduce the frequency and severity of migraines.

Magnesium in Fruit Chia Pudding promotes digestive health.

Promotes Digestive Health in Fruit Chia Pudding supports bowel function and helps prevent constipation.

Magnesium in Fruit Chia Pudding helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fruit Chia Pudding calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fruit Chia Pudding boosts protein synthesis.

Boosts Protein Synthesis in Fruit Chia Pudding plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 250 calories?

The amount of exercise required to burn off 1 Cup Fruit Chia Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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