Mexican Bean & Rice Soup, Lightly Salted
Food Co.
17.55
% from protein62.7
% from carbs62.7
% from fatNutrition Facts
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Mexican Bean & Rice Soup, Lightly Salted Nutrients FAQs
Nutrients
- Vitamin A:Mexican Bean & Rice Soup, Lightly Salted has 1750 IU of Vitamin A.
- Vitamin C:Mexican Bean & Rice Soup, Lightly Salted has 4.8 mg of Vitamin C.
- Mexican Bean & Rice Soup, Lightly Salted has 78mg of Calcium.
- Mexican Bean & Rice Soup, Lightly Salted has 230mg of Sodium, Na.
- Mexican Bean & Rice Soup, Lightly Salted has 1.8mg of Iron.
What is the calorie content of Mexican Bean & Rice Soup, Lightly Salted?
A typical serving 1 cup (245 grams) of Mexican Bean & Rice Soup, Lightly Salted contains approximately 160 calories.
You can check the exact calorie content by logging Mexican Bean & Rice Soup, Lightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Bean & Rice Soup, Lightly Salted have?
The amount of fat in Mexican Bean & Rice Soup, Lightly Salted depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Mexican Bean & Rice Soup, Lightly Salted contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Bean & Rice Soup, Lightly Salted have?
The protein content in Mexican Bean & Rice Soup, Lightly Salted depends on the ingredients exists in it. On average, 1 cup (245 grams) of Mexican Bean & Rice Soup, Lightly Salted contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Bean & Rice Soup, Lightly Salted, Download Nutribit app for healthier you!
How much sugar does a Mexican Bean & Rice Soup, Lightly Salted have?
On average, 1 cup (245 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Bean & Rice Soup, Lightly Salted.
How Much carbohydrates (carbs) is in Mexican Bean & Rice Soup, Lightly Salted?
The amount of carbohydrates (carbs) in Mexican Bean & Rice Soup, Lightly Salted depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Bean & Rice Soup, Lightly Salted.
How Much Fiber is in Mexican Bean & Rice Soup, Lightly Salted?
Mexican Bean & Rice Soup, Lightly Salted contains approximately 5 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Bean & Rice Soup, Lightly Salted for healthier you!
What vitamins and minerals are in a Mexican Bean & Rice Soup, Lightly Salted?
Vitamins in Mexican Bean & Rice Soup, Lightly Salted:
Mexican Bean & Rice Soup, Lightly Salted contains following minerals:
General
Does Mexican Bean & Rice Soup, Lightly Salted contain caffeine?
Mexican Bean & Rice Soup, Lightly Salted does not contain any caffeine.
Does Mexican Bean & Rice Soup, Lightly Salted contain alcohol?
Mexican Bean & Rice Soup, Lightly Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Bean & Rice Soup, Lightly Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Bean & Rice Soup, Lightly Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Bean & Rice Soup, Lightly Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Bean & Rice Soup, Lightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Bean & Rice Soup, Lightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Bean & Rice Soup, Lightly Salted for free?
Yes! Since Mexican Bean & Rice Soup, Lightly Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Bean & Rice Soup, Lightly Salted with water tracking feature?
Nutribit automatically calculates the water content of Mexican Bean & Rice Soup, Lightly Salted and adds it to your daily hydration log. Simply log Mexican Bean & Rice Soup, Lightly Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Bean & Rice Soup, Lightly Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Bean & Rice Soup, Lightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Bean & Rice Soup, Lightly Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Bean & Rice Soup, Lightly Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Bean & Rice Soup, Lightly Salted
Fiber in Mexican Bean & Rice Soup, Lightly Salted supports digestion.
Fiber in Mexican Bean & Rice Soup, Lightly Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexican Bean & Rice Soup, Lightly Salted supports heart health.
Soluble fiber in Mexican Bean & Rice Soup, Lightly Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexican Bean & Rice Soup, Lightly Salted aids in weight management.
Fiber-rich foods in Mexican Bean & Rice Soup, Lightly Salted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexican Bean & Rice Soup, Lightly Salted regulates blood sugar.
Fiber in Mexican Bean & Rice Soup, Lightly Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexican Bean & Rice Soup, Lightly Salted promotes gut health.
Fiber in Mexican Bean & Rice Soup, Lightly Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexican Bean & Rice Soup, Lightly Salted lowers the risk of colon cancer.
A high-fiber diet from Mexican Bean & Rice Soup, Lightly Salted is linked to a reduced risk of colon cancer.
Fiber in Mexican Bean & Rice Soup, Lightly Salted improves skin health.
Fiber in Mexican Bean & Rice Soup, Lightly Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mexican Bean & Rice Soup, Lightly Salted helps lower blood pressure.
Adequate fiber in Mexican Bean & Rice Soup, Lightly Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexican Bean & Rice Soup, Lightly Salted boosts immune function.
Fiber in Mexican Bean & Rice Soup, Lightly Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexican Bean & Rice Soup, Lightly Salted reduces the risk of type 2 diabetes.
Fiber in Mexican Bean & Rice Soup, Lightly Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted supports eye health.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted boosts immune function.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted promotes healthy skin.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted enhances reproductive health.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted supports bone health.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted reduces the risk of certain cancers.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted promotes healthy development during pregnancy.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted maintains healthy mucous membranes.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted improves wound healing.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted may reduce the risk of macular degeneration.
Vitamin A in Mexican Bean & Rice Soup, Lightly Salted, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Mexican Bean & Rice Soup, Lightly Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.